📱 Download the only app with the macros of over 35,000 restaurant menus.
Runza Restaurant
Nutrition Facts & Calorie Information
2146 W Broadway, Council Bluffs, IA 51501
59items analyzed
"Runza’s menu is largely energy-dense with many protein-forward options, making bulking the more natural fit, though lean, high-protein choices exist for cutting. Cutting pick: Chicken Strips (165 kcal, 31 g protein, 4 g fat). Bulking pick: Bacon Cheeseburger (750 kcal, 38 g protein, 40 g fat). For balance, pair a lean item with a side salad to help manage calories."
- PawSort:
Bacon Cheeseburger
⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat40g
BBQ Bacon Swiss Burger
⚡️ Calories750
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g
French Onion Burger
⚡️ Calories716
🥩 Protein42g
🍞 Carbs56g
🧈 Fat36g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Cookie Dough Sundae
⚡️ Calories670
🥩 Protein12g
🍞 Carbs84g
🧈 Fat28g
Double Cheeseburger
⚡️ Calories650
🥩 Protein33g
🍞 Carbs42g
🧈 Fat38g
Philly-style Runza® sandwich
⚡️ Calories650
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g
Spicy Jack Runza® sandwich
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
BBQ Bacon Runza® sandwich
⚡️ Calories650
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g
Cheeseburger Runza® sandwich
⚡️ Calories650
🥩 Protein31g
🍞 Carbs45g
🧈 Fat34g
Spicy Jack Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat32g
Turtle Sundae
⚡️ Calories620
🥩 Protein12g
🍞 Carbs68g
🧈 Fat30g
Swiss Mushroom Runza® sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g
Southwest Runza® sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs58g
🧈 Fat24g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Smothered Grilled Chicken Sandwich
⚡️ Calories550
🥩 Protein40g
🍞 Carbs42g
🧈 Fat22g
Cheese Runza® sandwich
⚡️ Calories540
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g
Swiss Mushroom Burger
⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
Salted Caramel Shake
⚡️ Calories540
🥩 Protein14g
🍞 Carbs64g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs44g
🧈 Fat22g
Mini Runza® sandwiches
⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat18g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein40g
🍞 Carbs35g
🧈 Fat22g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein36g
🍞 Carbs42g
🧈 Fat18g
Original Runza® sandwich
⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat22g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat21g
BBQ Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein36g
🍞 Carbs48g
🧈 Fat19g
Chicken Strips Kids Meal
⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g
Jr. Burger Kids Meal
⚡️ Calories520
🥩 Protein23g
🍞 Carbs58g
🧈 Fat22g
Frings
⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g
Runza® Sandwich Kids Meal
⚡️ Calories450
🥩 Protein22g
🍞 Carbs46g
🧈 Fat16g
Classic Grilled Chicken Sandwich
⚡️ Calories437
🥩 Protein42g
🍞 Carbs34g
🧈 Fat16g
Chocolate Sundae
⚡️ Calories430
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g
Homemade Onion Rings
⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g
Homemade Chili
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein30g
🍞 Carbs28g
🧈 Fat16g
Hamburger
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein7g
🍞 Carbs62g
🧈 Fat16g
Vanilla Shake
⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat16g
Chocolate Shake
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories410
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g
Crinkle-Cut French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Jr. Swiss Mushroom Burger
⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat14g
Buffalo Jr. Chicken Wrap
⚡️ Calories360
🥩 Protein22g
🍞 Carbs34g
🧈 Fat14g
Caramel Sundae
⚡️ Calories360
🥩 Protein7g
🍞 Carbs46g
🧈 Fat14g
Cheeseburger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g
Southwest Ranch
⚡️ Calories320
🥩 Protein3g
🍞 Carbs9g
🧈 Fat30g
Ranch Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Strawberry Shake
⚡️ Calories320
🥩 Protein6g
🍞 Carbs52g
🧈 Fat9g
Ice Cream
⚡️ Calories273
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g
Chocolate Chip Cookie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories250
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g
Chicken Strips
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Homemade Ranch
⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g
Side Salad
⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g
French Onion Dip
⚡️ Calories80
🥩 Protein1g
🍞 Carbs1g
🧈 Fat8g
Honey Mustard
⚡️ Calories60
🥩 Protein0g
🍞 Carbs12g
🧈 Fat2g
Buffalo Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
BBQ Sauce
⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g
People also viewed
About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-council-bluffs-ia. Accessed December 31, 2025.