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MenuRunza Restaurant
Nutrition Facts & Calorie Information
1426 US-20, Chadron, NE 69337
58items analyzed
"Overall, the menu is energy-dense with many burgers and fried sides, leaning toward bulking rather than cutting, though leaner options exist. For cutting, choose lower-calorie, high-protein items such as Homemade Chili (350 kcal, 22 g protein) or Chicken Strips (260 kcal, 20 g protein) with a Side Salad (50 kcal). For bulking, go for high-calorie, higher-protein picks like the BBQ Bacon Swiss Burger (900 kcal, 40 g protein) or a hearty Runza sandwich like the Spicy Jack Runza (640 kcal, 34 g protein). To balance, pair lean mains with salads or lighter sides to modulate calories."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories900
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g
Philly-style Runza sandwich
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
Cookie Dough Sundae
⚡️ Calories700
🥩 Protein9g
🍞 Carbs90g
🧈 Fat32g
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Cheeseburger
⚡️ Calories680
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g
Turtle Sundae
⚡️ Calories680
🥩 Protein12g
🍞 Carbs88g
🧈 Fat34g
French Onion Burger
⚡️ Calories650
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g
Cheeseburger Runza sandwich
⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein36g
🍞 Carbs40g
🧈 Fat34g
Spicy Jack Burger
⚡️ Calories640
🥩 Protein32g
🍞 Carbs44g
🧈 Fat30g
Spicy Jack Runza sandwich
⚡️ Calories640
🥩 Protein34g
🍞 Carbs48g
🧈 Fat34g
BBQ Bacon Runza sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g
Salted Caramel Shake
⚡️ Calories640
🥩 Protein14g
🍞 Carbs86g
🧈 Fat28g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories610
🥩 Protein44g
🍞 Carbs52g
🧈 Fat25g
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Download MacrosMap →Cheese Runza sandwich
⚡️ Calories600
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g
Smothered Grilled Chicken Sandwich
⚡️ Calories590
🥩 Protein46g
🍞 Carbs42g
🧈 Fat22g
Frings
⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g
Double Cheeseburger
⚡️ Calories540
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
Swiss Mushroom Runza sandwich
⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat21g
Southwest Runza sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g
Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat18g
Original Runza sandwich
⚡️ Calories520
🥩 Protein25g
🍞 Carbs48g
🧈 Fat26g
Chocolate Sundae
⚡️ Calories520
🥩 Protein8g
🍞 Carbs65g
🧈 Fat25g
Classic Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat15g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein42g
🍞 Carbs44g
🧈 Fat18g
Jr. Burger Kids Meal
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g
BBQ Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein32g
🍞 Carbs42g
🧈 Fat15g
Hamburger
⚡️ Calories440
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Buffalo Jr. Chicken Wrap
⚡️ Calories430
🥩 Protein26g
🍞 Carbs40g
🧈 Fat17g
Southwest Chicken Salad
⚡️ Calories430
🥩 Protein30g
🍞 Carbs24g
🧈 Fat16g
Caramel Sundae
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g
Vanilla Shake
⚡️ Calories420
🥩 Protein10g
🍞 Carbs52g
🧈 Fat16g
Chocolate Shake
⚡️ Calories420
🥩 Protein9g
🍞 Carbs64g
🧈 Fat12g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat16g
Runza® Sandwich Kids Meal
⚡️ Calories380
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g
Homemade Chili
⚡️ Calories350
🥩 Protein22g
🍞 Carbs26g
🧈 Fat14g
Homemade Onion Rings
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories340
🥩 Protein6g
🍞 Carbs52g
🧈 Fat15g
Jr. Swiss Mushroom Burger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat14g
Strawberry Shake
⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g
Chicken Strips Kids Meal
⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat14g
Jr. Cheeseburger
⚡️ Calories310
🥩 Protein15g
🍞 Carbs33g
🧈 Fat13g
Popcorn Chicken
⚡️ Calories260
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g
Chicken Strips
⚡️ Calories260
🥩 Protein20g
🍞 Carbs20g
🧈 Fat12g
Ranch Jr. Chicken Wrap
⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat9g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories230
🥩 Protein11g
🍞 Carbs18g
🧈 Fat9g
Ice Cream
⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g
Chocolate Chip Cookie
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g
Mini Runza sandwiches
⚡️ Calories180
🥩 Protein9g
🍞 Carbs20g
🧈 Fat9g
Southwest Ranch
⚡️ Calories180
🥩 Protein2g
🍞 Carbs6g
🧈 Fat16g
Honey Mustard
⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g
Homemade Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
French Onion Dip
⚡️ Calories100
🥩 Protein2g
🍞 Carbs4g
🧈 Fat8g
Buffalo Sauce
⚡️ Calories90
🥩 Protein0g
🍞 Carbs1g
🧈 Fat10g
BBQ Sauce
⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Side Salad
⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Chadron, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-chadron-ne. Accessed December 31, 2025.