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Runza Restaurant
Nutrition Facts & Calorie Information
914 G St, Central City, NE 68826
59items analyzed
"Overall this Runza menu is calorie-dense, with many items in the 500–700 kcal range and moderate-to-high fat, so it skews toward bulking/indulgence rather than clean cutting (though lean options exist). For cutting, a solid pick is the Classic Grilled Chicken Sandwich (420 kcal, 32 g protein, 9 g fat) with a Side Salad. For bulking, go with the high-calorie, high-protein BBQ Bacon Swiss Burger (820 kcal, 45 g protein, 36 g fat)."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories820
🥩 Protein45g
🍞 Carbs50g
🧈 Fat36g
Philly-style Runza® sandwich
⚡️ Calories700
🥩 Protein34g
🍞 Carbs66g
🧈 Fat32g
Turtle Sundae
⚡️ Calories680
🥩 Protein14g
🍞 Carbs78g
🧈 Fat28g
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Salted Caramel Shake
⚡️ Calories680
🥩 Protein14g
🍞 Carbs78g
🧈 Fat34g
Cheeseburger Runza® sandwich
⚡️ Calories660
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g
French Onion Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat38g
Spicy Jack Burger
⚡️ Calories640
🥩 Protein34g
🍞 Carbs46g
🧈 Fat32g
BBQ Bacon Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g
Cookie Dough Sundae
⚡️ Calories640
🥩 Protein9g
🍞 Carbs90g
🧈 Fat28g
Cheese Runza® sandwich
⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat28g
Spicy Jack Runza® sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g
Double Cheeseburger
⚡️ Calories550
🥩 Protein30g
🍞 Carbs38g
🧈 Fat28g
🚀
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Download MacrosMap →Jr. Popcorn Chicken Kids Meal
⚡️ Calories550
🥩 Protein16g
🍞 Carbs64g
🧈 Fat22g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat23g
Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g
Frings
⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat26g
Original Runza® sandwich
⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g
Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs44g
🧈 Fat20g
Smothered Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein36g
🍞 Carbs44g
🧈 Fat18g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs44g
🧈 Fat22g
Jr. Burger Kids Meal
⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g
Runza® Sandwich Kids Meal
⚡️ Calories520
🥩 Protein25g
🍞 Carbs58g
🧈 Fat22g
Deluxe Grilled Chicken Sandwich
⚡️ Calories510
🥩 Protein36g
🍞 Carbs48g
🧈 Fat16g
Swiss Mushroom Runza® sandwich
⚡️ Calories480
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g
BBQ Grilled Chicken Sandwich
⚡️ Calories480
🥩 Protein38g
🍞 Carbs40g
🧈 Fat15g
Vanilla Shake
⚡️ Calories480
🥩 Protein9g
🍞 Carbs63g
🧈 Fat22g
Kids Meals
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat14g
Sweet Berry Chicken Salad
⚡️ Calories450
🥩 Protein36g
🍞 Carbs34g
🧈 Fat15g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein32g
🍞 Carbs42g
🧈 Fat9g
Jr. Swiss Mushroom Burger
⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
Caramel Sundae
⚡️ Calories420
🥩 Protein9g
🍞 Carbs54g
🧈 Fat17g
Chocolate Sundae
⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat18g
Chicken Strips Kids Meal
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g
Homemade Chili
⚡️ Calories380
🥩 Protein28g
🍞 Carbs34g
🧈 Fat14g
Chicken Strips
⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat18g
Chocolate Shake
⚡️ Calories360
🥩 Protein9g
🍞 Carbs50g
🧈 Fat13g
Crinkle-Cut French Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat14g
Strawberry Shake
⚡️ Calories320
🥩 Protein9g
🍞 Carbs52g
🧈 Fat9g
Ranch Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Buffalo Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat16g
Jr. Cheeseburger
⚡️ Calories310
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g
Mini Runza® sandwiches
⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
Homemade Onion Rings
⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g
Ice Cream
⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g
Hamburger
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g
Southwest Ranch
⚡️ Calories180
🥩 Protein2g
🍞 Carbs6g
🧈 Fat16g
Homemade Ranch
⚡️ Calories140
🥩 Protein2g
🍞 Carbs2g
🧈 Fat14g
Honey Mustard
⚡️ Calories85
🥩 Protein0g
🍞 Carbs10g
🧈 Fat4g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
French Onion Dip
⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
Buffalo Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
BBQ Sauce
⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Central City, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-central-city-ne. Accessed December 31, 2025.