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Runza Restaurant
Nutrition Facts & Calorie Information
15757 Center West Hadan Dr, Bennington, NE 68007
53items analyzed
"Overall, the Runza menu is very energy-dense, with many entrees in the 500–800 kcal range and higher fat/carb loads, so it skews toward bulking/maintenance more than cutting; lighter options exist but aren’t the focus. For cutting, try a lean, protein-rich choice like the Classic Grilled Chicken Sandwich (420 kcal, 34 g protein, 14 g fat) or the Jr. Cheeseburger (360 kcal, 20 g protein, 16 g fat) with a side salad. For bulking, go for high-calorie, high-protein options such as the BBQ Bacon Swiss Burger (830 kcal, 36 g protein, 54 g fat) or the Cheeseburger Runza (750 kcal, 35 g protein, 34 g fat)."
- PawSort:
Philly-style Runza® sandwich
⚡️ Calories925
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g
BBQ Bacon Swiss Burger
⚡️ Calories830
🥩 Protein36g
🍞 Carbs50g
🧈 Fat54g
Cheeseburger Runza® sandwich
⚡️ Calories750
🥩 Protein35g
🍞 Carbs64g
🧈 Fat34g
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Southwest Runza® sandwich
⚡️ Calories650
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g
BBQ Bacon Runza® sandwich
⚡️ Calories650
🥩 Protein31g
🍞 Carbs58g
🧈 Fat34g
Smothered Grilled Chicken Sandwich
⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat22g
Deluxe Grilled Chicken Sandwich
⚡️ Calories620
🥩 Protein38g
🍞 Carbs48g
🧈 Fat22g
Turtle Sundae
⚡️ Calories560
🥩 Protein9g
🍞 Carbs66g
🧈 Fat28g
Original Runza® sandwich
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
Bacon Cheeseburger
⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat29g
Cheese Runza® sandwich
⚡️ Calories540
🥩 Protein26g
🍞 Carbs48g
🧈 Fat24g
Spicy Jack Runza® sandwich
⚡️ Calories540
🥩 Protein25g
🍞 Carbs48g
🧈 Fat22g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories540
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g
🚀
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Download MacrosMap →Hamburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
Spicy Jack Burger
⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat26g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat21g
Chocolate Sundae
⚡️ Calories520
🥩 Protein9g
🍞 Carbs62g
🧈 Fat24g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein36g
🍞 Carbs42g
🧈 Fat16g
Cookie Dough Sundae
⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g
Runza® Sandwich Kids Meal
⚡️ Calories520
🥩 Protein25g
🍞 Carbs58g
🧈 Fat20g
Swiss Mushroom Burger
⚡️ Calories510
🥩 Protein26g
🍞 Carbs42g
🧈 Fat26g
Swiss Mushroom Runza® sandwich
⚡️ Calories480
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g
BBQ Grilled Chicken Sandwich
⚡️ Calories480
🥩 Protein32g
🍞 Carbs48g
🧈 Fat14g
Double Cheeseburger
⚡️ Calories440
🥩 Protein25g
🍞 Carbs30g
🧈 Fat23g
Frings
⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat18g
Mini Runza® sandwiches
⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat18g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs38g
🧈 Fat14g
Caramel Sundae
⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g
Jr. Burger Kids Meal
⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat14g
Jr. Swiss Mushroom Burger
⚡️ Calories410
🥩 Protein22g
🍞 Carbs38g
🧈 Fat17g
Jr. Cheeseburger
⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat16g
Sweet Berry Chicken Salad
⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories350
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g
Homemade Chili
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g
Ranch Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat12g
Buffalo Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein21g
🍞 Carbs30g
🧈 Fat12g
Homemade Onion Rings
⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat15g
Chicken Strips
⚡️ Calories320
🥩 Protein25g
🍞 Carbs14g
🧈 Fat16g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat14g
Chicken Strips Kids Meal
⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g
Ice Cream
⚡️ Calories280
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g
Chocolate Chip Cookie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs33g
🧈 Fat12g
Southwest Ranch
⚡️ Calories160
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g
Homemade Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g
Side Salad
⚡️ Calories80
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g
BBQ Sauce
⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Honey Mustard
⚡️ Calories70
🥩 Protein0g
🍞 Carbs12g
🧈 Fat4g
French Onion Dip
⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
Buffalo Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Bennington, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-bennington-ne. Accessed December 31, 2025.