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Runza
Nutrition Facts & Calorie Information
12140 S 216th Plz Gretna, NE 68028
128items analyzed
"This menu leans toward higher‑calorie, comfort/bulking options but also offers several lean grilled‑chicken and salad choices so it can work for balanced eating. For cutting: pick the Classic Grilled Chicken Sandwich (400 kcal, 30 g protein, 10 g fat) and swap fries for the Side Salad to keep protein up and calories down. For bulking: choose the BBQ Bacon Swiss Burger (high calorie and fat, ~850–950 kcal with ~46 g protein) or add fries/shake to any burger to boost calories."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories950
🥩 Protein46g
🍞 Carbs49g
🧈 Fat63g
BBQ Bacon Swiss Burger
⚡️ Calories850
🥩 Protein46g
🍞 Carbs52g
🧈 Fat52g
BBQ Bacon Swiss Burger
⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Cookie Dough Sundae
⚡️ Calories800
🥩 Protein8g
🍞 Carbs110g
🧈 Fat35g
Turtle Sundae
⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
Bacon Cheeseburger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
Bacon Cheeseburger
⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g
Double Cheeseburger
⚡️ Calories750
🥩 Protein37g
🍞 Carbs47g
🧈 Fat45g
Turtle Sundae
⚡️ Calories750
🥩 Protein10g
🍞 Carbs75g
🧈 Fat45g
BBQ Bacon Runza® sandwich
⚡️ Calories730
🥩 Protein28g
🍞 Carbs51g
🧈 Fat43g
French Onion Burger
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
Spicy Jack Burger
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
Buffalo Grilled Chicken Sandwich
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
🚀
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Download MacrosMap →Swiss Mushroom Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
French Onion Burger
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
Spicy Jack Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
Double Cheeseburger
⚡️ Calories690
🥩 Protein37g
🍞 Carbs47g
🧈 Fat41g
Swiss Mushroom Burger
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
BBQ Bacon Swiss Burger
⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
Cookie Dough Sundae
⚡️ Calories650
🥩 Protein10g
🍞 Carbs85g
🧈 Fat30g
BBQ Bacon Runza® sandwich
⚡️ Calories640
🥩 Protein29g
🍞 Carbs71g
🧈 Fat27g
Smothered Grilled Chicken Sandwich
⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
Smothered Grilled Chicken Sandwich
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Swiss Mushroom Runza® sandwich
⚡️ Calories570
🥩 Protein25g
🍞 Carbs56g
🧈 Fat25g
Southwest Chicken Salad
⚡️ Calories560
🥩 Protein42g
🍞 Carbs30g
🧈 Fat28g
Southwest Runza® sandwich
⚡️ Calories560
🥩 Protein21g
🍞 Carbs56g
🧈 Fat28g
Chicken Bacon Ranch Salad
⚡️ Calories550
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories550
🥩 Protein42g
🍞 Carbs45g
🧈 Fat24g
Chicken Bacon Ranch Salad
⚡️ Calories550
🥩 Protein42g
🍞 Carbs12g
🧈 Fat33g
Spicy Jack Runza® sandwich
⚡️ Calories550
🥩 Protein26g
🍞 Carbs45g
🧈 Fat30g
Cheese Runza
⚡️ Calories540
🥩 Protein24g
🍞 Carbs60g
🧈 Fat26g
Original Runza® sandwich
⚡️ Calories530
🥩 Protein17g
🍞 Carbs55g
🧈 Fat23g
Chicken Strips Kids Meal
⚡️ Calories520
🥩 Protein26g
🍞 Carbs45g
🧈 Fat25g
Mini Runza® sandwiches
⚡️ Calories520
🥩 Protein18g
🍞 Carbs48g
🧈 Fat26g
Cheese Runza
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
Southwest Ranch
⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g
Deluxe Grilled Chicken Sandwich
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g
Chocolate Shake
⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g
Southwest Chicken Salad
⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g
Chocolate Shake
⚡️ Calories500
🥩 Protein8g
🍞 Carbs76g
🧈 Fat16g
Caramel Sundae
⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat20g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Cheese Runza® sandwich
⚡️ Calories490
🥩 Protein22g
🍞 Carbs47g
🧈 Fat24g
Cheese Runza® sandwich
⚡️ Calories480
🥩 Protein19g
🍞 Carbs47g
🧈 Fat22g
BBQ Grilled Chicken Sandwich
⚡️ Calories480
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g
Swiss Mushroom Runza® sandwich
⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat24g
Cheeseburger Runza® sandwich
⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat24g
Chicken Strips
⚡️ Calories480
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Chicken Strips
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
Double Cheeseburger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g
Frings
⚡️ Calories450
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
Cheeseburger Runza® sandwich
⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
Frings™
⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g
Sweet Berry Chicken Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
BBQ Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Spicy Jack Runza® sandwich
⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g
Double Cheeseburger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g
Classic Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Classic Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g
Southwest Chicken Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Classic Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein38g
🍞 Carbs40g
🧈 Fat14g
Buffalo Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Classic Grilled Chicken Sandwich
⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g
Chicken Bacon Ranch Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Southwest Runza® sandwich
⚡️ Calories400
🥩 Protein16g
🍞 Carbs37g
🧈 Fat21g
Strawberry Shake
⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g
Jr. Swiss Mushroom Burger
⚡️ Calories400
🥩 Protein17g
🍞 Carbs35g
🧈 Fat22g
Deluxe Grilled Chicken Sandwich
⚡️ Calories400
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g
Chicken Bacon Ranch Salad
⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g
Chicken Strips
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Chicken Strips
⚡️ Calories380
🥩 Protein29g
🍞 Carbs20g
🧈 Fat17g
Frings
⚡️ Calories380
🥩 Protein4g
🍞 Carbs37g
🧈 Fat23g
Popcorn Chicken
⚡️ Calories375
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Crinkle-Cut French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g
Jr. Burger Kids Meal
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Popcorn Chicken Kids Meal
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
BLT Jr. Wrap
⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
Sweet Berry Chicken Salad
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Cheeseburger
⚡️ Calories350
🥩 Protein22g
🍞 Carbs32g
🧈 Fat18g
Ranch Jr. Chicken Wrap
⚡️ Calories350
🥩 Protein15g
🍞 Carbs28g
🧈 Fat19g
Buffalo Jr. Chicken Wrap
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Jr. Cheeseburger
⚡️ Calories340
🥩 Protein15g
🍞 Carbs29g
🧈 Fat18g
BLT Jr. Wrap
⚡️ Calories308
🥩 Protein16g
🍞 Carbs30g
🧈 Fat12g
Cheeseburger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Jr. Swiss Mushroom Burger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Ranch Jr. Chicken Wrap
⚡️ Calories300
🥩 Protein15g
🍞 Carbs31g
🧈 Fat15g
Homemade Onion Rings
⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g
Blueberry Lemon Shake
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g
Chocolate Sundae
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Frings™
⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g
Strawberry Shake
⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat9g
Jr. Cheeseburger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs31g
🧈 Fat14g
Chocolate Sundae
⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g
Mini Runza® sandwiches
⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Homemade Onion Rings
⚡️ Calories280
🥩 Protein4g
🍞 Carbs31g
🧈 Fat15g
Vanilla Shake
⚡️ Calories280
🥩 Protein5g
🍞 Carbs46g
🧈 Fat9g
Original Runza® sandwich
⚡️ Calories263
🥩 Protein11g
🍞 Carbs30g
🧈 Fat10g
Hamburger
⚡️ Calories250
🥩 Protein13g
🍞 Carbs31g
🧈 Fat10g
Caramel Sundae
⚡️ Calories250
🥩 Protein4g
🍞 Carbs48g
🧈 Fat6g
Buffalo Jr. Chicken Wrap
⚡️ Calories250
🥩 Protein14g
🍞 Carbs21g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g
Hamburger
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Southwest Ranch
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g
Blueberry Lemon Shake
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g
Ice Cream
⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g
Ice Cream
⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g
Runza® Sandwich Kids Meal
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g
Vanilla Shake
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat10g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein2g
🍞 Carbs26g
🧈 Fat10g
Crinkle-Cut French Fries
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g
French Onion Dip
⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat13g
Side Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
Side Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Homemade Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g
Side Salad
⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g
Side Salad
⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g
Buffalo Sauce
⚡️ Calories84
🥩 Protein0g
🍞 Carbs0g
🧈 Fat9g
Homemade Ranch
⚡️ Calories73
🥩 Protein1g
🍞 Carbs1g
🧈 Fat7g
French Onion Dip
⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
Honey Mustard
⚡️ Calories50
🥩 Protein0g
🍞 Carbs7g
🧈 Fat2g
Honey Mustard
⚡️ Calories50
🥩 Protein0g
🍞 Carbs4g
🧈 Fat4g
BBQ Sauce
⚡️ Calories29
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g
BBQ Sauce
⚡️ Calories29
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Runza Nutrition Information
Discover the nutritional content of menu items at Runza in Gretna, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-gretna-ne. Accessed December 26, 2025.