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Runza

Nutrition Facts & Calorie Information

128 Menu Items Analyzed

BBQ Bacon Swiss Burger

⚡️ Calories:950
🥩 Protein:46g
🍞 Carbs:49g
🧈 Fat:63g

BBQ Bacon Swiss Burger

⚡️ Calories:850
🥩 Protein:46g
🍞 Carbs:52g
🧈 Fat:52g

BBQ Bacon Swiss Burger

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Cookie Dough Sundae

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:110g
🧈 Fat:35g

Turtle Sundae

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:40g

Bacon Cheeseburger

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Bacon Cheeseburger

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

Double Cheeseburger

⚡️ Calories:750
🥩 Protein:37g
🍞 Carbs:47g
🧈 Fat:45g

Turtle Sundae

⚡️ Calories:750
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:45g

BBQ Bacon Runza® sandwich

⚡️ Calories:730
🥩 Protein:28g
🍞 Carbs:51g
🧈 Fat:43g

French Onion Burger

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Spicy Jack Burger

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Buffalo Grilled Chicken Sandwich

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Swiss Mushroom Burger

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

French Onion Burger

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Spicy Jack Burger

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Double Cheeseburger

⚡️ Calories:690
🥩 Protein:37g
🍞 Carbs:47g
🧈 Fat:41g

Swiss Mushroom Burger

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

BBQ Bacon Swiss Burger

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Cookie Dough Sundae

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:30g

BBQ Bacon Runza® sandwich

⚡️ Calories:640
🥩 Protein:29g
🍞 Carbs:71g
🧈 Fat:27g

Smothered Grilled Chicken Sandwich

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Smothered Grilled Chicken Sandwich

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Swiss Mushroom Runza® sandwich

⚡️ Calories:570
🥩 Protein:25g
🍞 Carbs:56g
🧈 Fat:25g

Southwest Chicken Salad

⚡️ Calories:560
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:28g

Southwest Runza® sandwich

⚡️ Calories:560
🥩 Protein:21g
🍞 Carbs:56g
🧈 Fat:28g

Chicken Bacon Ranch Salad

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:40g

Spicy Jack Grilled Chicken Sandwich

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:24g

Chicken Bacon Ranch Salad

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:12g
🧈 Fat:33g

Spicy Jack Runza® sandwich

⚡️ Calories:550
🥩 Protein:26g
🍞 Carbs:45g
🧈 Fat:30g

Cheese Runza

⚡️ Calories:540
🥩 Protein:24g
🍞 Carbs:60g
🧈 Fat:26g

Original Runza® sandwich

⚡️ Calories:530
🥩 Protein:17g
🍞 Carbs:55g
🧈 Fat:23g

Chicken Strips Kids Meal

⚡️ Calories:520
🥩 Protein:26g
🍞 Carbs:45g
🧈 Fat:25g

Mini Runza® sandwiches

⚡️ Calories:520
🥩 Protein:18g
🍞 Carbs:48g
🧈 Fat:26g

Cheese Runza

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Southwest Ranch

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

Deluxe Grilled Chicken Sandwich

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Chocolate Shake

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

Southwest Chicken Salad

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:28g

Chocolate Shake

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:76g
🧈 Fat:16g

Caramel Sundae

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:20g

Spicy Jack Grilled Chicken Sandwich

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Cheese Runza® sandwich

⚡️ Calories:490
🥩 Protein:22g
🍞 Carbs:47g
🧈 Fat:24g

Cheese Runza® sandwich

⚡️ Calories:480
🥩 Protein:19g
🍞 Carbs:47g
🧈 Fat:22g

BBQ Grilled Chicken Sandwich

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:18g

Swiss Mushroom Runza® sandwich

⚡️ Calories:480
🥩 Protein:24g
🍞 Carbs:42g
🧈 Fat:24g

Cheeseburger Runza® sandwich

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:24g

Chicken Strips

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Strips

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Double Cheeseburger

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:22g

Frings

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:52g
🧈 Fat:22g

Southwest Chicken Salad

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Cheeseburger Runza® sandwich

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Frings™

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

Sweet Berry Chicken Salad

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

BBQ Grilled Chicken Sandwich

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Spicy Jack Runza® sandwich

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:20g

Double Cheeseburger

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Classic Grilled Chicken Sandwich

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Classic Grilled Chicken Sandwich

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:42g
🧈 Fat:18g

Southwest Chicken Salad

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Classic Grilled Chicken Sandwich

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:40g
🧈 Fat:14g

Buffalo Grilled Chicken Sandwich

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Classic Grilled Chicken Sandwich

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Chicken Bacon Ranch Salad

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Southwest Runza® sandwich

⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:37g
🧈 Fat:21g

Strawberry Shake

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:18g

Jr. Swiss Mushroom Burger

⚡️ Calories:400
🥩 Protein:17g
🍞 Carbs:35g
🧈 Fat:22g

Deluxe Grilled Chicken Sandwich

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Bacon Ranch Salad

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Chicken Strips

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Chicken Strips

⚡️ Calories:380
🥩 Protein:29g
🍞 Carbs:20g
🧈 Fat:17g

Frings

⚡️ Calories:380
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:23g

Popcorn Chicken

⚡️ Calories:375
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Crinkle-Cut French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:49g
🧈 Fat:17g

Jr. Burger Kids Meal

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Popcorn Chicken Kids Meal

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

BLT Jr. Wrap

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Sweet Berry Chicken Salad

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Cheeseburger

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:32g
🧈 Fat:18g

Ranch Jr. Chicken Wrap

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:28g
🧈 Fat:19g

Buffalo Jr. Chicken Wrap

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Jr. Cheeseburger

⚡️ Calories:340
🥩 Protein:15g
🍞 Carbs:29g
🧈 Fat:18g

BLT Jr. Wrap

⚡️ Calories:308
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:12g

Cheeseburger

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Jr. Swiss Mushroom Burger

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Ranch Jr. Chicken Wrap

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:31g
🧈 Fat:15g

Homemade Onion Rings

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Blueberry Lemon Shake

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Chocolate Sundae

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Frings™

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Strawberry Shake

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:9g

Jr. Cheeseburger

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:31g
🧈 Fat:14g

Chocolate Sundae

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

Mini Runza® sandwiches

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Homemade Onion Rings

⚡️ Calories:280
🥩 Protein:4g
🍞 Carbs:31g
🧈 Fat:15g

Vanilla Shake

⚡️ Calories:280
🥩 Protein:5g
🍞 Carbs:46g
🧈 Fat:9g

Original Runza® sandwich

⚡️ Calories:263
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:10g

Hamburger

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:10g

Caramel Sundae

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:48g
🧈 Fat:6g

Buffalo Jr. Chicken Wrap

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:21g
🧈 Fat:12g

Popcorn Chicken

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:14g

Hamburger

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Southwest Ranch

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Blueberry Lemon Shake

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:8g

Ice Cream

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:9g

Ice Cream

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:11g

Chocolate Chip Cookie

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Runza® Sandwich Kids Meal

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Chocolate Chip Cookie

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:8g

Vanilla Shake

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Chocolate Chip Cookie

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:29g
🧈 Fat:10g

Chocolate Chip Cookie

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:10g

Crinkle-Cut French Fries

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:7g

French Onion Dip

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:13g

Side Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

Side Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Homemade Ranch

⚡️ Calories:145
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:15g

Side Salad

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Side Salad

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

Buffalo Sauce

⚡️ Calories:84
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:9g

Homemade Ranch

⚡️ Calories:73
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:7g

French Onion Dip

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:5g

Honey Mustard

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:2g

Honey Mustard

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:4g

BBQ Sauce

⚡️ Calories:29
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

BBQ Sauce

⚡️ Calories:29
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

Buffalo Sauce

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Runza Nutrition Information

Discover the nutritional content of menu items at Runza. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.