📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Runts Munchies LLC.

Nutrition Facts & Calorie Information

118 2nd St SE, Cedar Rapids, IA 52401

10items analyzed
"The menu is heavy on calorie-dense, high‑fat comfort foods and is overall more suited to bulking than cutting. For cutting, choose the Chef Salad (450 kcal, 30 g protein) with dressing on the side or a light vinaigrette; for bulking, go with The Carnivore Pizza (1,200 kcal, 60 g protein) as a high‑calorie, high‑protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Carnivore Pizza

Pepperoni, sausage, beef, Canadian bacon and bacon

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

The Works Pizza

Pepperoni, sausage, green peppers, onions, mushrooms and black olives

⚡️ Calories950
🥩 Protein37g
🍞 Carbs90g
🧈 Fat42g

Bacon Cheese Fries

Served with your choice of dipping sauce. Choose a dipping sauce: Ranch Dressing, BBQ Sauce, Honey Mustard Sauce, Jalapeno Ranch Dressing, Cocktail Sauce, Kickin Sauce, Salsa, Sour Cream

⚡️ Calories780
🥩 Protein18g
🍞 Carbs75g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chef Salad

Ham, turkey, tomatoes, eggs, green peppers, black olives and shredded cheese. Choose a dressing: Ranch Dressing, French Dressing, Blue Cheese Dressing, Honey Mustard Dressing, Italian Dressing, 1000 Island Dressing, Jalapeno Ranch Dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Chicken Strips

Served with your choice of dipping sauce. Choose a dipping sauce: Ranch Dressing, BBQ Sauce, Honey Mustard Sauce, Jalapeno Ranch Dressing, Cocktail Sauce, Kickin Sauce, Salsa, Sour Cream

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

Corndog Waffle

⚡️ Calories398
🥩 Protein12g
🍞 Carbs42g
🧈 Fat19g

Vegetable Salad

Green peppers, onions, tomatoes, black olives, egg and shredded cheese. Choose a dressing: Ranch Dressing, French Dressing, Blue Cheese Dressing, Honey Mustard Dressing, Italian Dressing, 1000 Island Dressing, Jalapeno Ranch Dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Mac and Cheese Bites

Served with your choice of dipping sauce. Choose a dipping sauce: Ranch Dressing, BBQ Sauce, Honey Mustard Sauce, Jalapeno Ranch Dressing, Cocktail Sauce, Kickin Sauce, Salsa, Sour Cream

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat17g

Cheese Pizza

Pepperoni, sausage, Italian sausage, beef, Canadian bacon, chicken available as toppings for an additional $0.75 each.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Deviled Egg Dip

⚡️ Calories200
🥩 Protein8g
🍞 Carbs3g
🧈 Fat18g

People also viewed

About Runts Munchies LLC. Nutrition Information

Discover the nutritional content of menu items at Runts Munchies LLC. in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Runts Munchies LLC. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runts-munchies-llc-cedar-rapids-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy