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Rumsey Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 233 Lowe Dr, Shepherdstown, WV 25443

Rumsey Tavern

Nutrition Facts & Calorie Information

233 Lowe Dr, Shepherdstown, WV 25443

44items analyzed
"This menu skews toward high‑calorie, high‑fat comfort foods (loaded fries, dips, burgers, fried apps), so it’s generally more suited to bulking than cutting. For cutting pick the Shrimp Appetizer (300 kcal, 18 g protein) or a House salad (230 kcal) and add a lean protein if possible to keep calories down while preserving muscle. For bulking choose the Build Your Own (2,200 kcal) or the Ribeye (1,250 kcal, 86 g protein) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own

Sauce: Traditional Red, Olive Oil, BBQ, Buffalo, White Garlic; Toppings: Basil, Red Onion, Tomato, Cilantro, Mushrooms, Corn, Jalapeño, Pineapple; Meat: Bacon, Sausage, Chicken, Pepperoni

⚡️ Calories2200
🥩 Protein98g
🍞 Carbs210g
🧈 Fat98g

Ribeye

Center cut beef ribeye grilled over open flame. Two sides GF

⚡️ Calories1250
🥩 Protein86g
🍞 Carbs48g
🧈 Fat92g

Crab Cakes

Two MD style Fried, buttery crab cakes. Two sides.

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs90g
🧈 Fat80g
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Loaded Cheese Fries

Beer cheese, crumbled bacon, and choice of sour cream or ranch

⚡️ Calories1100
🥩 Protein24g
🍞 Carbs78g
🧈 Fat72g

Buffalo Chicken Dip

Spicy buffalo chicken dip with creamy cheese, served with pretzel braid for dipping

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs65g
🧈 Fat75g

Beignets

Six Beignets topped with powder sugar, served with raspberry, caramel or chocolate drizzle

⚡️ Calories980
🥩 Protein14g
🍞 Carbs130g
🧈 Fat48g

Fish & Chips

Traditional hand battered Fish and Chips

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Nachos

Beer Cheese, corn tortilla chips, tomato, onion, cilantro creme with beef or chicken GF, VG opt

⚡️ Calories930
🥩 Protein38g
🍞 Carbs51g
🧈 Fat67g

French Dip

French bread, shaved prime rib, provolone, grilled onion, Au jus

⚡️ Calories930
🥩 Protein55g
🍞 Carbs68g
🧈 Fat40g

Rumsey Burger

Classic American burger on brioche built to your liking Style: Smashed (2), Traditional (1), Impossible Burger (1) Toppings: Lettuce, Tomato, Mayo, Onion, Pickles, Rumsey Burger Sauce, Jalapeño Cheese : Cheddar, Swiss, American, Provolone, Bleu, Pepper Jack Premium: Bacon, Fried Egg

⚡️ Calories927
🥩 Protein56g
🍞 Carbs37g
🧈 Fat67g

Margherita

Basil, crushed tomato, olive oil, mozzarella

⚡️ Calories920
🥩 Protein34g
🍞 Carbs65g
🧈 Fat42g

Poutine

Crispy fries smothered in beef gravy and melted white cheddar curds

⚡️ Calories860
🥩 Protein25g
🍞 Carbs85g
🧈 Fat46g

Cajun Shrimp Pasta

Blackened shrimp served over a creamy Cajun pasta

⚡️ Calories850
🥩 Protein54g
🍞 Carbs49g
🧈 Fat48g
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Chicken Tenders with Fries

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Crab Dip

A creamy blend of lump crab meat, savory spices, and melted cheese, served hot with Pretzel slices

⚡️ Calories820
🥩 Protein36g
🍞 Carbs46g
🧈 Fat58g

Po’Boy

Shrimp, fish, or blackened chicken, French bread, remoulade, lettuce, tomato, onion, pickles

⚡️ Calories820
🥩 Protein34g
🍞 Carbs63g
🧈 Fat40g

Chicken Chesapeake

Grilled chicken topped with our crab dip. Choice of two side

⚡️ Calories820
🥩 Protein67g
🍞 Carbs46g
🧈 Fat38g

Wings

Naked, BBQ, Mild, Hot, Overboard Hot, Garlic Parm, Hot Honey, Jerk (D or W), Old Bay (D or W), Margherita (D), Lemon Pepper (D)

⚡️ Calories660
🥩 Protein36g
🍞 Carbs18g
🧈 Fat51g

Crab Cake Sandwich

Fried crab cake on a buttery brioche bun

⚡️ Calories650
🥩 Protein28g
🍞 Carbs48g
🧈 Fat34g

Pretzel Braid

Warm soft pretzel twist served with beer cheese or mustard

⚡️ Calories600
🥩 Protein16g
🍞 Carbs72g
🧈 Fat20g

Jalepeño Poppers

Six cream cheese stuffed jalapeños with crispy bacon bits and served with ranch dipping sauce

⚡️ Calories600
🥩 Protein17g
🍞 Carbs10g
🧈 Fat54g

Chicken Sandwich

Fried or grilled chicken, pickles, on brioche roll

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g

BLT

Crispy bacon, fresh lettuce, and ripe tomatoes on toasted bread with a smear of mayo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat28g

BBQ Chicken

Chicken, BBQ, bacon bits, mozzarella

⚡️ Calories486
🥩 Protein63g
🍞 Carbs19g
🧈 Fat11g

Grilled Cheese

⚡️ Calories480
🥩 Protein18g
🍞 Carbs30g
🧈 Fat34g

Cheesecake

Seasonal Chef Special

⚡️ Calories460
🥩 Protein8g
🍞 Carbs34g
🧈 Fat33g

House or Caesar Salad

⚡️ Calories450
🥩 Protein9g
🍞 Carbs22g
🧈 Fat34g

Hand Cut Fries

⚡️ Calories430
🥩 Protein5g
🍞 Carbs52g
🧈 Fat21g

Meatlovers

Pepperoni, sausage, bacon, and melted mozzarella, sauced with marinara

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g

Carrot Cake

Carrot cake with a cream cheese icing

⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat18g

Kid’s Smash burger

⚡️ Calories410
🥩 Protein29g
🍞 Carbs27g
🧈 Fat22g

White Pizza

Garlic, olive oil, basil, mozzarella

⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat20g

Caesar

Romaine, Caesar dressing, shaved Parmesan, croutons

⚡️ Calories360
🥩 Protein9g
🍞 Carbs22g
🧈 Fat27g

Onion Rings

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Fried Mozzarella

Golden-brown and gooey mozzarella wedge served with marinara sauce

⚡️ Calories350
🥩 Protein14g
🍞 Carbs20g
🧈 Fat24g

Shrimp Appetizer

Six fried shrimp served with Cocktail sauce or Sauteed garlic chili shrimp

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Cobb

Spring mix, hard boiled egg, carrots, onion, tomatos, Bleu cheese crumble, roasted corn, and radish

⚡️ Calories275
🥩 Protein17g
🍞 Carbs21g
🧈 Fat15g

Crispy Brussels

⚡️ Calories260
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

House

Spring mix, cherry tomato, cucumber, croutons and choice of dressing

⚡️ Calories230
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Deviled Eggs

Hard-boiled eggs filled with a creamy mixture of black garlic, truffle, bacon, House seasoning

⚡️ Calories210
🥩 Protein10g
🍞 Carbs2g
🧈 Fat18g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Broccoli

⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

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About Rumsey Tavern Nutrition Information

Discover the nutritional content of menu items at Rumsey Tavern in Shepherdstown, WV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rumsey Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rumsey-tavern-shepherdstown-wv. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy