📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Rumors Sports Bar, Grill & Casino

Nutrition Facts & Calorie Information

1826 S Washington St, Grand Forks, ND 58201

10items analyzed
"The menu trends toward higher-calorie, higher-fat options (many items 600–900 kcal), so overall it’s more suited to bulking/indulgent eating than strict cutting, though there are a couple moderate choices. For cutting: pick the Chili (250 kcal) and ask for cheese/sour cream on the side or add a side salad/extra veggies to boost volume and fiber. For bulking: the Patty Melt (870 kcal, 54 g protein) — or Rumor’s Nachos — gives plenty of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Patty Melt

I/3lb beef patty with grilled onions, American & Swiss cheese served on toasted bread.

⚡️ Calories870
🥩 Protein54g
🍞 Carbs43g
🧈 Fat54g

Rumor's Nachos

Tater tots, house-made chips or tortilla chips topped with choice of our sloppy joe mix or taco meat, cheddar cheese, onions, tomatoes, lettuce, black olives & jalapenos served with sour cream & fire roasted salsa.

⚡️ Calories750
🥩 Protein26g
🍞 Carbs90g
🧈 Fat35g

Classic Burger

I/3lb beef patty topped with w/ cheese, lettuce, tomato, onion & pickles.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Taco Salad

Fresh lettuce topped with taco meat, cheddar cheese, onion, tomatoes, jalapenos & black olives served with a side of sour cream and fire roasted salsa.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Club Wrap

Turkey, ham, thick-cut bacon bits, lettuce, tomato, mayo & shredded cheese wrapped in a herb tortilla.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken Bacon Ranch Wrap

Grilled chicken breast, bacon bits, lettuce, tomato & shredded cheese smothered in ranch & wrapped in a herb tortilla.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Strips

Tender chicken in a seasoned breading, deep-fried to a golden brown.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Alfredo Pizza

Alfredo sauce, chicken, oregano & garlic powder.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Single Topping Pizza

Pepperoni, sausage, or Canadian bacon.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Chili

Topped with cheese & onions.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

People also viewed

About Rumors Sports Bar, Grill & Casino Nutrition Information

Discover the nutritional content of menu items at Rumors Sports Bar, Grill & Casino in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Rumors Sports Bar, Grill & Casino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rumors-sports-bar-grill-casino-grand-forks-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy