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Rumi Kabob House

Nutrition Facts & Calorie Information

990 Elm St Unit B, Manchester, NH 03101

10items analyzed
"The menu offers a wide range but leans toward higher‑calorie, protein-rich dishes, so it’s more suited to bulking than strict cutting — balanced options exist (salad, falafel, hummus) if you choose carefully. For cutting: pick the Grilled Chicken Salad (400 kcal, 30 g protein) and ask for dressing on the side and no pita. For bulking: go with the Gyro Plate (800 kcal, 40 g protein) or Lamb Shawarma (700 kcal, 45 g protein) and add hummus or extra rice for additional calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate

Sliced gyro meat served with tzatziki, rice, and salad.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Lamb Shawarma

Slow-cooked, spiced lamb served with garlic sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Vegetarian Platter

A mix of our vegetarian dishes served with hummus and pita.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g
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Falafel Wrap

Crispy falafel, fresh vegetables, and tahini sauce wrapped in pita.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Rumi's Kebabs

Tender marinated meats grilled to perfection.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Grilled Chicken Salad

Fresh greens topped with grilled chicken and our house dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Beef Kofta

Spiced ground beef grilled on skewers, served with flatbread.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Baklava

Sweet pastry filled with nuts and honey.

⚡️ Calories290
🥩 Protein3g
🍞 Carbs36g
🧈 Fat16g

Hummus

Creamy chickpea dip served with pita bread.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Stuffed Grape Leaves

Grape leaves filled with flavorful rice and herbs.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

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About Rumi Kabob House Nutrition Information

Discover the nutritional content of menu items at Rumi Kabob House in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rumi Kabob House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rumi-kabob-house-manchester-nh. Accessed December 31, 2025.
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