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RumFire

Nutrition Facts & Calorie Information

2255 Kalākaua Ave, Honolulu, HI 96815

63items analyzed
"The menu has a mix of lean, protein-forward bowls and many high-calorie fried/saucy plates, so it's overall balanced but leans toward bulking/indulgent choices. For cutting, go with the Grilled catch of the day (250 kcal, 35 g protein) or grilled shrimp/chicken breast and swap fries for seasonal fruit or salad and brown rice if available. For bulking, the Paniolo Cheeseburger (1,485 kcal) is an easy high-calorie pick to hit calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Ribeye Steak for Two

24oz, roasted asparagus, confit garlic, yukon mashed potatoes, green peppercorn sauce

⚡️ Calories2619
🥩 Protein181g
🍞 Carbs61g
🧈 Fat191g

Paniolo Cheeseburger (Fries & Pickle)

Wagyu Beef Patty • Toasted Brioche Bun • Cheddar Cheese • Lettuce • Tomato • Pickled Onion • Mango BBQ Aioli

⚡️ Calories1485
🥩 Protein62g
🍞 Carbs94g
🧈 Fat95g

Mahi Mahi Sandwich (Fries & Pickle)

Rice Cracker Crusted Mahi Mahi • Toasted Sour Dough • Spicy Aioli • Avocado Spread • Shaved Fennel Pickled Red Onion & Arugula Salad • Romaine Lettuce

⚡️ Calories1160
🥩 Protein50g
🍞 Carbs109g
🧈 Fat55g
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Braised Short Rib Loco Moco

Garlic rice, sunny side up ka lei egg, crispy onion, namasu, kimchee, kalbi demi-glace

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs105g
🧈 Fat65g

Pulehu New York Striploin

12oz grilled, salt & pepper, chipotle aioli, garlic and grape tomato confit

⚡️ Calories1110
🥩 Protein96g
🍞 Carbs7g
🧈 Fat94g

Roasted Turkey Melt (Fries & Pickle)

Oven Roasted Turkey • White and Dark Meat • Toasted Baguette • Pesto Aioli • Provolone Cheese • Roasted Tomatoes

⚡️ Calories1100
🥩 Protein49g
🍞 Carbs100g
🧈 Fat52g

Ali'i Cheeseburger

Wagyu beef patty on brioche bun, pepper jack cheese, Hawaiian pineapple bacon chutney, arugula, crispy onion, tomato, cornichon, honey mustard BBQ aioli

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs70g
🧈 Fat70g

'Opae Fettuccine

Tiger prawns, wilted kale, parmesan, lobster cream

⚡️ Calories1076
🥩 Protein68g
🍞 Carbs81g
🧈 Fat56g

Crispy Chicken Tenders & Fries

Celery • Carrot • Ranch • Mango BBQ Aioli • Ketchup

⚡️ Calories980
🥩 Protein34g
🍞 Carbs92g
🧈 Fat52g

Baked Brie Charcuterie

Prosciutto, toasted baguette, seasonal fruits, nuts, honey, homemade onion jam

⚡️ Calories925
🥩 Protein40g
🍞 Carbs75g
🧈 Fat52g

Garlic Parmesan Chicken Wings

Celery • Carrot • Ranch

⚡️ Calories920
🥩 Protein42g
🍞 Carbs14g
🧈 Fat62g

Grilled Cheese

white bread, cheddar cheese, fruit cup, french fries

⚡️ Calories890
🥩 Protein25g
🍞 Carbs92g
🧈 Fat48g

Garlic Parmesan Fries

Ranch • Mango BBQ Aioli • Ketchup

⚡️ Calories880
🥩 Protein12g
🍞 Carbs80g
🧈 Fat55g
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Keiki Grilled Cheese & Fries

3 Pieces Toasted Bread • American Cheese / Includes fruit cup & drink (1 soda or 1 juice)

⚡️ Calories840
🥩 Protein21g
🍞 Carbs107g
🧈 Fat42g

Pier 38 Garlic Ahi

Garlic rice, roasted asparagus, grilled lemon, herb trout roe beurre blanc

⚡️ Calories815
🥩 Protein49g
🍞 Carbs49g
🧈 Fat45g

Macadamia Nut Crusted Kampachi

Butter macadima nut, salted cabbage, roasted carrots, fingerling potatoes, orange gastrique

⚡️ Calories810
🥩 Protein48g
🍞 Carbs65g
🧈 Fat45g

Chicken Tenders

Raw veggie sticks, fruit cup, french fries

⚡️ Calories805
🥩 Protein34g
🍞 Carbs90g
🧈 Fat36g

Beer Battered Onion Rings

Ranch • Mango BBQ Aioli • Ketchup

⚡️ Calories800
🥩 Protein7g
🍞 Carbs58g
🧈 Fat61g

Dynamite Chicken Karaage

Japanese style fried chicken, spicy aioli, kabayaki sauce, furikake

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

Crispy Chicken Tenders

Served with french fries

⚡️ Calories785
🥩 Protein34g
🍞 Carbs73g
🧈 Fat41g

Smoked Ahi Dip

Lemon sambal, served with crispy corn tortilla chips, lettuce

⚡️ Calories775
🥩 Protein35g
🍞 Carbs39g
🧈 Fat53g

Keiki Chicken Tenders & Fries

Celery • Carrot • Ranch • Ketchup / Includes fruit cup & drink (1 soda or 1 juice)

⚡️ Calories770
🥩 Protein21g
🍞 Carbs93g
🧈 Fat35g

Rumfire Chef's Special

Ask you server about our nightly chef's special

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

Ahi Poke Flatbread

Hawaiian Ahi “Shoyu Poke” • Spicy Aioli • Baby Spinach • Red Onion • Mozzarella Cheese • Scallions

⚡️ Calories740
🥩 Protein40g
🍞 Carbs45g
🧈 Fat41g

French Fries

Ranch • Mango BBQ Aioli • Ketchup

⚡️ Calories730
🥩 Protein8g
🍞 Carbs70g
🧈 Fat46g

Spicy Ahi Poke “Dynamite”

Spicy Mayo •Tobiko • Maui Onion • Scallion • Sushi Rice • Furikake • Kabayaki Sauce Pickled Ginger • Seasoned Nori

⚡️ Calories720
🥩 Protein46g
🍞 Carbs73g
🧈 Fat24g

Hapa Poke Nachos

Hawaiian ahi tuna & kona kampachi poke, avocado spread, crispy corn tortilla, spicy aioli

⚡️ Calories720
🥩 Protein36g
🍞 Carbs54g
🧈 Fat41g

Orzo Pasta and Summer Roasted Vegetables

Arugula, pickled onions, lemon macadamia nut pesto

⚡️ Calories700
🥩 Protein16g
🍞 Carbs75g
🧈 Fat38g

Buddha Bowl (Sesame Orange Vinaigrette)

Farmer’s Garden Greens • Tri-Colored Quinoa • Ube • Avocado • Beets • Gochujang Tofu • Pickled Veg • Cherry Tomato

⚡️ Calories680
🥩 Protein24g
🍞 Carbs80g
🧈 Fat30g

Teriyaki Chicken Bowl (White Rice or Brown Rice)

Stir Fry Veg • Kim Chee

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g

Lawai'a Fish Tacos

Fresh catch of the day, flour tortilla, pickled red onions, romaine, chipotle lime crema, plantation pineapple salsa

⚡️ Calories635
🥩 Protein42g
🍞 Carbs63g
🧈 Fat29g

Keiki Fish

Grilled Mahi Mahi • Celery • Carrot • Sweet Potato • Ranch Dressing / Includes fruit cup & drink (1 soda or 1 juice)

⚡️ Calories620
🥩 Protein30g
🍞 Carbs83g
🧈 Fat17g

Seasoned Fries

Honey mustard BBQ aioli

⚡️ Calories620
🥩 Protein6g
🍞 Carbs56g
🧈 Fat38g

Grilled Mahi Mahi Bowl (White Rice or Brown Rice)

Stir Fry Vegetables • Shaved Fennel & Arugula Salad

⚡️ Calories603
🥩 Protein57g
🍞 Carbs59g
🧈 Fat15g

Chocolate Mousse Cake

Raspberry sauce, coco nibs, sweet cream and caramel sauce

⚡️ Calories580
🥩 Protein7g
🍞 Carbs62g
🧈 Fat34g

Acai Bowl

Seasonal Berries • Banana • House Made Granola • Manoa Honey • Ube • Coconut

⚡️ Calories550
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Avocado Toast

Toasted Baguette • Avocado Spread • Arugula • Roasted Tomatoes • Cucumber • Fresh Mozzarella Cheese • Basil • Red Wine Vinaigrette • Balsamic Reduction • Pickled Red Onion

⚡️ Calories520
🥩 Protein18g
🍞 Carbs50g
🧈 Fat31g

Grilled Garlic Jumbo Shrimp (White Rice or Brown Rice)

Grilled Kahuku Corn • Ali’i Mushroom • Shaved Fennel Pickled Red Onion & Arugula Salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs68g
🧈 Fat15g

Fresh Fettucine Pasta

Parmesan cheese, butter, fruit cup

⚡️ Calories520
🥩 Protein15g
🍞 Carbs80g
🧈 Fat16g

Cobb Salad (Herb Ranch Dressing)

Farmer’s Garden Greens • Beets • Kahuku Corn • Avocado • Egg • Cherry Tomato • Cucumber

⚡️ Calories515
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Fried Brussel Sprouts

Parmesan cheese, maple-sherry vinaigrette

⚡️ Calories490
🥩 Protein8g
🍞 Carbs28g
🧈 Fat36g

Ice Cream Cookie

Chocolate Chip Cookie • Vanilla Ice Cream • Whipped Cream • Berries

⚡️ Calories460
🥩 Protein6g
🍞 Carbs55g
🧈 Fat24g

Togarashi spicy ahi

Togarashi spicy ahi

⚡️ Calories420
🥩 Protein49g
🍞 Carbs2g
🧈 Fat24g

Garlic Rice

-

⚡️ Calories370
🥩 Protein5g
🍞 Carbs54g
🧈 Fat14g

Seared Ahi Tataki

Togarashi spiced ahi, shaved cabbage & onion salad, wasabi aioli, ponzu

⚡️ Calories360
🥩 Protein27g
🍞 Carbs9g
🧈 Fat22g

French Fries

-

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Chili Edamame

Stir fried edamame in chili garlic sauce

⚡️ Calories320
🥩 Protein19g
🍞 Carbs16g
🧈 Fat22g

Coconut Tapioca

Marshmallow, fresh fruit

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat12g

Grilled Fresh Fish

Served with fresh local fish, sweet potato

⚡️ Calories292
🥩 Protein40g
🍞 Carbs26g
🧈 Fat4g

Mango Pudding

Passionfruit pearls

⚡️ Calories290
🥩 Protein4g
🍞 Carbs42g
🧈 Fat12g

Garlic Miso Salad

Mari’s mixed greens, arare, hapa sesame seeds, parmesan, miso garlic dressing

⚡️ Calories283
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

Grilled catch of the day

Grilled catch of the day

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Grilled catch of the day

Grilled catch of the day

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Steamed Rice

-

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken breast

Chicken breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Toasted Baguette

-

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g

Asparagus and Brussel Sprouts

Tomato, parmesan, lemon

⚡️ Calories130
🥩 Protein7g
🍞 Carbs14g
🧈 Fat7g

Seasonal Tropical Fruit

-

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat1g

Bacon

Add-on list

⚡️ Calories120
🥩 Protein9g
🍞 Carbs0g
🧈 Fat10g

Grilled shrimp

Grilled shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Grilled shrimp

Grilled shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Fruit Cup

Seasonal fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Local Mixed Greens Salad

-

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About RumFire Nutrition Information

Discover the nutritional content of menu items at RumFire in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RumFire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rumfire-honolulu-hi. Accessed December 31, 2025.
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