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Ruffage Natural Foods
Nutrition Facts & Calorie Information
2443 Kūhiō Ave., Honolulu, HI 96815
- PawTempeh Sandwich
With frozen blueberries, banana, granolaand honey
Spicy Ahi Poke Bowl
Raw sushi tuna with spicy mayo sauce
Teriyaki Chicken Sandwich
Choice of sauce: plain or spicy
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Vegan Chickenless Sandwich
Choice of: banana, papaya, pineappleand strawberries
Curry Chicken Salad Bowl
Curry chicken over lettuce
Fresh Egg Salad Sandwich
Eggs, mayo
Sunflower Special Sandwich
Cheese, avocado, sunflower seed
Smoked Salmon Sandwich
Cooked smoked salmon
Ahi Poke Bowl
Popular item. Raw sushi tuna with onion, seaweed and green onion. Your choice of sauce. Sauce Choice: Gluten-Free Soy Sauce +$0.50, Shoyu
Vegan Leafy Salad
Romaine lettuce, organic spring mix, carrot, tomato and sprout. Italian dressing. Dressing Choice: Sesame Dressing +$0.50, Vegan Italian Dressing
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About Ruffage Natural Foods Nutrition Information
Discover the nutritional content of menu items at Ruffage Natural Foods in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ruffage Natural Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruffage-natural-foods-honolulu-hi. Accessed December 31, 2025.