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Rue 6 Bistro

Nutrition Facts & Calorie Information

109 E 6th St, Columbia, TN 38401

14items analyzed
"This menu skews toward energy-dense, higher-fat comfort foods so it’s better suited for bulking/indulgence, though there are a few light choices for calorie control. For cutting, pick the Rue 6 Bistro Salad or Market Garden (110–150 kcal) and skip the baguette/butter and heavy cheeses or ask dressing on the side. For bulking, choose the Tuna Conserva (≈845 kcal) or the Parisian/Jambon Beurre with added charcuterie to get a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuna Conserva

fresh farm greens, micros, cucumber, pickled onion, sauce verte; baguette sandwich served w/garnish green salad

⚡️ Calories845
🥩 Protein41g
🍞 Carbs83g
🧈 Fat38g

Soup or Salad & Baguette

cup of soup or green salad w/half baguette sandwich

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Parisian (adds Brie)

⚡️ Calories650
🥩 Protein28g
🍞 Carbs55g
🧈 Fat32g
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Rue 6 Baguette w/ French Butter (v)

⚡️ Calories620
🥩 Protein16g
🍞 Carbs88g
🧈 Fat22g

Gougères (plate of 6) (v)

⚡️ Calories610
🥩 Protein21g
🍞 Carbs30g
🧈 Fat45g

Jambon Beurre

the french classic ham & butter on baguette

⚡️ Calories580
🥩 Protein17g
🍞 Carbs60g
🧈 Fat28g

Chef's Dessert du Jour

⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat26g

Cafe Gourmand (v)

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

Soupe a l'Oignon

⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g

add Charcuterie

⚡️ Calories420
🥩 Protein18g
🍞 Carbs10g
🧈 Fat34g

TN Artisan Cheese Board (v)

sequatchee cove, noble springs dairy, braden's honey

⚡️ Calories420
🥩 Protein20g
🍞 Carbs18g
🧈 Fat30g

Warm Olive Skillet (v.gf*)

⚡️ Calories320
🥩 Protein2g
🍞 Carbs6g
🧈 Fat32g

Rue 6 Bistro Salad

mixed greens, herbs, house pickled red onion, sequatchie cove shakerag cheese

⚡️ Calories150
🥩 Protein6g
🍞 Carbs6g
🧈 Fat10g
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Market Garden (v)

red arugula, cucumbers, pickled onion, sauce verte

⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat8g

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About Rue 6 Bistro Nutrition Information

Discover the nutritional content of menu items at Rue 6 Bistro in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rue 6 Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rue-6-bistro-columbia-tn. Accessed December 31, 2025.
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