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Rude Awakening coffee house

Nutrition Facts & Calorie Information

227 Hay St, Fayetteville, NC 28301

10items analyzed
"This menu is pastry-heavy and relatively high in calories and fat, so overall it’s better suited to bulking than strict cutting. For cutting, pick the Tossed Salad (150 kcal) β€” ask for dressing on the side and add a small portion of grilled chicken or egg whites to boost protein without many extra calories. For bulking, the Brown Bag Special (600 kcal, 30 g protein) is a good choice (or the Lunch Croissant if you want extra calories/fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Croissants

spinach & feta, chicken cordon bleu, broccoli & mushroom, or ham & swiss, served with chips & a fresh baked cookie (selection may vary daily)

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Omelet Croissants

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat40g

Brown Bag Special

(sandwich made with your choice of roast beef, ham, turkey or salami and provolone, muenster, swiss, american, jalapeno or colby-jack cheese, lettuce, tomato, and condiments on a fresh-baked soft french roll-along with chips and a fresh baked cookie-or substitute them with a fruit cup)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g
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Chocolate & Cookies

we offer chocolate-covered espresso beans, truffles, vosges bars, baci & lindt chocolates, ice cubes, dagoba chocolate bars, biscotti, eclairs, & fresh-baked cookies.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat28g

Scrumptious Slice

several wonderful offerings each day-with regular feature-new york cheesecake and alternating chocolate chunk cheesecake, caramel apple, carrot, fudge turtle, raspberry-mango chees-cake, chocolate caramel mousse, strawberry amaretto, reese's peanut butter, key lime, health bar, tiramisu, hazelnut-cappuccino torte, snickers, chocolate nemesis, lemon drop, mocha cheesecake, and more

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

Assorted Specialty Salads

(in season), selection varies and usually includes chicken, tuna, & pasta salad

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Bagel (& Cream Cheese)

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs78g
🧈 Fat14g

Cinnamon Buns

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat18g

Fruit Croissants

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat15g

Tossed Salad

(with dressing)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

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About Rude Awakening coffee house Nutrition Information

Discover the nutritional content of menu items at Rude Awakening coffee house in Fayetteville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rude Awakening coffee house Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rude-awakening-coffee-house-fayetteville-nc. Accessed December 26, 2025.
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