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Rudders Pub & Grill

Nutrition Facts & Calorie Information

388 Allen Rd, Meridian, MS 39309

10items analyzed
"Overall, the Rudders menu skews bulking-friendly with several high-calorie, protein-rich options, though leaner builds are possible. For cutting, Grilled Chicken (270 kcal, 35 g protein) is a strong choice to maximize protein per calorie. For bulking, options like Chicken Tenders (900 kcal, 45 g protein) or Chicken Tender Melt (760 kcal, 46 g protein) help meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders

Three homestyle chicken tenders, served with French fries.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat34g

Chicken Tender Melt

Two chicken tenders with Pepper Jack cheese, bacon and tomatoes on Texas toast.

⚡️ Calories760
🥩 Protein46g
🍞 Carbs62g
🧈 Fat34g

Popcorn Shrimp

Twenty-four popcorn shrimp, served with French fries and cocktail sauce.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs60g
🧈 Fat25g
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Patty Melt

Homestyle patty with Swiss cheese and grilled onions on a toasted bun.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs58g
🧈 Fat29g

Chipotle Chicken

Skinless chicken breast marinated in chipotle sauce with lettuce and covered in Monterey cheese.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs9g
🧈 Fat34g

Hamburger

Homestyle patty with lettuce, tomatoes and onions on a toasted bun.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Sweet Potato Fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat14g

Grilled Chicken

Hearty lettuce with cabbage, carrot slices, tomatoes, shredded Cheddar cheese and grilled chicken.

⚡️ Calories270
🥩 Protein35g
🍞 Carbs9g
🧈 Fat11g

House

Hearty lettuce with cabbage, carrot slices, tomatoes and shredded Cheddar cheese.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs12g
🧈 Fat9g

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About Rudders Pub & Grill Nutrition Information

Discover the nutritional content of menu items at Rudders Pub & Grill in Meridian, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rudders Pub & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rudders-pub-grill-meridian-ms. Accessed December 31, 2025.
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