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Ruckus - Apex

Nutrition Facts & Calorie Information

1055 Pine Plaza Dr Apex, NC 27523

30items analyzed
"This menu leans toward high‑calorie, high‑fat comfort foods (many items 700–1,200 kcal), so overall it’s more suited to bulking than strict cutting, though there are a few lighter, balanced choices. For cutting: choose the Greek Salad (250 kcal, 20 g protein) and get dressing on the side or add a small portion of grilled chicken if you need extra protein. For bulking: go with the Monster (1,200 kcal, 80 g protein) or the Italian Stallion (900 kcal, 100 g carbs) to rack up calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MONSTER

Extra steak or chicken, onions, mushrooms, Canadian bacon, jalapeΓ±os, and green peppers, garlic butter and extra cheese.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat90g

HEARTSTOPPER

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat80g

ITALIAN STALLION

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g
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STROMBOLI / CALZONE

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat45g

MARGHERITA

Tomatoes, fresh buffalo mozzarella, fresh basil and garlic.

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs90g
🧈 Fat37g

THE ORIGINAL RUCKUS PHILLY

12” Ham, pepperoni, onions, genoa salami, provolone cheese, lettuce, tomato, mustard and mayo.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

BUFFALO CHICKEN WRAP

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

HOT & BLUE

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

THE CLUB

⚑️ Calories730
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat43g

RUCKUS WHITE

Chicken breast, green pepper, red onions, feta, mozzarella, on ranch and buffalo sauce base.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

RUCKUS COBB SALAD

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

RANCH BACON CHICKEN

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs38g
🧈 Fat32g

SMOKEHOUSE

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g
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MEATBALL OR CHICKEN PARMESAN

Handmade meatballs OR parmesan-breaded chicken breast smothered in Newcastle marinara and mozzarella, toasted.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

CHICKEN TENDERS

Grilled or fried chicken with crisp lettuce, sliced tomato, cheese, homemade ranch and applewood bacon.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

RUCKUS CHICKEN SALAD

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

BUFFALO CHICKEN

Chopped chicken breast, red onions, cheddar, roasted red peppers and Ruckus sauce base.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

WINGS

Available in two sizes: $13.49 / $21.99

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs1g
🧈 Fat35g

MEDITERRANEAN

Green olives, grilled chicken, feta cheese, spinach and tomato with balsamic vinaigrette.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat24g

BUILD YOUR OWN

Choose any six toppings.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

CHEESY GARLIC BREAD

Add cheese +$2 / Add bacon +$1.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

FRIES

SIDE $2.99 / BASKET $5.99.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

VEGGIE DELIGHT

Artichokes, mushrooms, onions, green peppers, sauteed spinach, feta cheese, lettuce, tomato and house vinaigrette, served hot.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

MOZZARELLA STICKS

Served with choice of dipping sauce.

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat20g

CORN DOG BITES

Served with a side of Newcastle marinara.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat15g

GREEK SALAD

Sliced hard-boiled eggs, thin-cut turkey breast, provolone cheese, bacon, and fresh veggies.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

HOUSE SALAD

Cucumbers, black olives, onions, tomatoes, mozzarella, mushrooms, and choice of dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

PLAIN CHEESE

Includes cheese and pizza sauce.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

GARLIC KNOTS

Served with a side of Newcastle marinara

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

TURKEY BACON

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat4g

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About Ruckus - Apex Nutrition Information

Discover the nutritional content of menu items at Ruckus - Apex in Apex, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ruckus - Apex Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruckus-apex-nc. Accessed December 26, 2025.
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