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Ruby's Southern Comfort Kitchen

Nutrition Facts & Calorie Information

4410 Mitchellville Rd, Bowie, MD 20716

33items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense comfort foods, so it's generally more suited to bulking than cutting. For cutting, pick a lean entree like Herb Roasted Chicken (350 kcal, 35 g protein) paired with Sautéed Green Beans or Roasted Mixed Vegetables to keep calories and carbs down. For bulking, choose a high‑calorie option such as the 3‑Piece Fried Chicken Dinner (950 kcal, 60 g protein) or Tyrone’s Chicken & Waffles to reliably hit calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ralph's Deep-Fried Chicken Wings

Five Whole Wings, seasoned and deep fried golden brown NOTICE: there is a national price increase on chicken wings that we have no control over. Our pricing is currently reflective of that market pricing. Thank you for your understanding and we're hoping that the supply chain will get better in the upcoming months.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs8g
🧈 Fat70g

3 Piece Fried Chicken Dinner

Leg, Thigh, and Wing seasoned and deep-fried golden brown - NO SUBSTITUTIONS

⚡️ Calories950
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

Bayou Shrimp Pasta

Creole shrimp, caramelized onions, tomatoes, collards and bacon crumbles in our creamy parmesan sauce. Note: This menu item is ala carte and does not come with additional sides.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs65g
🧈 Fat45g
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Tyrone’s Chicken & Waffles

Note: This menu item is ala carte and does not come with additional sides.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

Phil's Southern Fried Seafood

Whiting, Catfish, and Shrimp (price listed is a base price)

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Creole Shrimp & Grits

You read it, we said it and it’s pretty darn good. roasted corn, crumbled bacon and creole sauce served with house made biscuits. Note: This menu item is ala carte and does not come with additional sides.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Deep Fried Pork Chops

2 Pork Chops - seasoned and deep-fried golden brown

⚡️ Calories600
🥩 Protein55g
🍞 Carbs25g
🧈 Fat35g

Deep Fried BBQ Wings

Five whole wings deep fried and tossed in our BBQ Sauce NOTICE: there is a national price increase on chicken wings that we have no control over. Our pricing is currently reflective of that market pricing. Thank you for your understanding and we're hoping that the supply chain will get better in the upcoming months.

⚡️ Calories570
🥩 Protein35g
🍞 Carbs22g
🧈 Fat39g

Blackened Fish

Pan roasted salmon or catfish with creole sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs8g
🧈 Fat30g

Assorted Cakes

Lemon, Strawberry, Rum, Coconut, Chocolate, Carrot and More! Rotating flavors every week.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Hoppin' John

Black eyed peas, rice, caramelized onion bacon crumbles

⚡️ Calories420
🥩 Protein18g
🍞 Carbs74g
🧈 Fat10g

Robert's Mac & Cheese

Baked till bubbling

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Parfaits

Strawberry Shortcake

⚡️ Calories350
🥩 Protein8g
🍞 Carbs54g
🧈 Fat12g
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Herb Roasted Chicken

Half Chicken Au Jus

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat22g

Ronnie's Sweet Potato Pie

The essence of southern charm

⚡️ Calories340
🥩 Protein4g
🍞 Carbs46g
🧈 Fat16g

Martha's Fried Green Tomatoes

Lemon pepper and parmesan coated. buttermilk ranch for dipping

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Dana's Soul Rolls

Smoked turkey, collard greens, and corn creole dip

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Great Dana Peach Cobbler

Sugar Biscuit Topping (Served Hot)

⚡️ Calories300
🥩 Protein3g
🍞 Carbs55g
🧈 Fat10g

Pan Fried Corn

Rendered bacon, clarified butter, hint of maple syrup

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Phil's Banana Pudding

A southern staple

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Cookies

Chocolate Chip Pecan Cookie • Chocolate Chip Cookie • Oatmeal Raisin Cookie • Butter Crunch

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Creamy Mashed Potatoes

Rich buttery mashed potatoes and gravy

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Turkey Wings

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Aunt Ruth's Holy Trinity

Collard, Turnip and Mustard Greens, Smoked Ham Hock

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Candied Sweet Potato

Sweet and sticky with hints of cinnamon and nutmeg

⚡️ Calories250
🥩 Protein2g
🍞 Carbs58g
🧈 Fat4g

Potato Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Roasted Red Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat2g

Carolina Rice

Pan dripping gravy

⚡️ Calories200
🥩 Protein4g
🍞 Carbs42g
🧈 Fat2g

Sautéed Green Beans

Smoked turkey, caramelized onions

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Fried Cabbage

Caramelized onion

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Roasted Mixed Vegetables

Served wuth Caramelized onion

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Sautéed Apples

Hint of vanilla bean, lemon zest and cinnamon

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ruby's Southern Comfort Kitchen Nutrition Information

Discover the nutritional content of menu items at Ruby's Southern Comfort Kitchen in Bowie, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ruby's Southern Comfort Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rubys-southern-comfort-kitchen-bowie-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy