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Ruby's Soulfood Chicago

Nutrition Facts & Calorie Information

7331 Stonecrest Concourse, Stonecrest, GA 30038

10items analyzed
"This menu leans toward high-calorie, high‑fat comfort plates and is overall more suited to bulking than cutting. For cutting, pick the Jerk Tacos (300 kcal) — they’re lower in calories and fat; add a side salad or extra veggies and skip heavy sides. For bulking, the 1 lb Corned Beef Sandwich (≈1950 kcal) will quickly put you in calorie surplus (or choose the 1000 kcal Spicy Chicken Sandwich if you want something smaller)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 lb. Corn Beef Sandwich

Served with fries

⚡️ Calories1950
🥩 Protein124g
🍞 Carbs100g
🧈 Fat110g

Soulfood Bowl

Served with a mix of our macaroni, yams, greens and dressing with your choice of fried pork chop or fried chicken breast

⚡️ Calories1040
🥩 Protein52g
🍞 Carbs85g
🧈 Fat58g

Ruby's Spicy Chicken Sandwich

Served with fries

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs105g
🧈 Fat60g
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BBQ Jerk Tips

Served with fries

⚡️ Calories820
🥩 Protein42g
🍞 Carbs70g
🧈 Fat38g

BBQ Hot Link

Served with fries

⚡️ Calories820
🥩 Protein28g
🍞 Carbs68g
🧈 Fat50g

Seafood Bowl

Served with grilled salmon and shrimp over a bed of brown rice and veggie medley

⚡️ Calories700
🥩 Protein50g
🍞 Carbs55g
🧈 Fat31g

Salmon Tacos

⚡️ Calories620
🥩 Protein42g
🍞 Carbs36g
🧈 Fat40g

Assorted Cakes

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g

Homemade Peach Cobbler

⚡️ Calories390
🥩 Protein4g
🍞 Carbs58g
🧈 Fat16g

Jerk Tacos

Prices: 1 for $3.00; 3 for $8.00

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat14g

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About Ruby's Soulfood Chicago Nutrition Information

Discover the nutritional content of menu items at Ruby's Soulfood Chicago in Stonecrest, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ruby's Soulfood Chicago Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rubys-soulfood-chicago-stonecrest-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy