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Rubie's Heart & Soul LLC

Nutrition Facts & Calorie Information

102 N Ann Ave, Tallassee, AL 36078

29items analyzed
"Rubie’s menu leans calorie-dense, with many entrΓ©es plus hearty sides (mac & cheese, potatoes, fried options), though there are a few lean, protein-forward choices like the Grilled Chicken Salad. Overall it skews toward bulking rather than cutting, but you can still assemble a balanced day by pairing lean proteins with low-cal sides. Cutting suggestion: Grilled Chicken Salad (350 kcal, 30 g protein) with Green Beans (44 kcal) or a Side Salad (60 kcal); bulking suggestion: Wings (750 kcal, 45 g protein) or Rubie’s Burger (650 kcal, 32 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Adult Buffet

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs220g
🧈 Fat95g

Wings

6 Wings and Your Choice of Side

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat30g

Rubie's Burger

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat34g
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Turkey Club

Includes Bacon & Avocado

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat32g

Sausage, Bacon and Egg

$4.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Hawaiian Chicken Sandwich

Includes Pineapple, Bacon, & Barbecue Sauce

⚑️ Calories570
πŸ₯© Protein34g
🍞 Carbs51g
🧈 Fat26g

Quesadilla

Add Choice of Side For $0.50

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat28g

Pulled Pork Sandwich

Includes Barbecue Sauce & Cole Slaw

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Chef Salad

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat28g

Mac & Cheese

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

Child's Buffet

10 & under; $6.99. Comes with 2 sides & your choice of meat and bread

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat16g

Hot Bar

$8.00; Choice of 1 Meat & 2 Sides

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat13g

Omelets Your Way

$6.49; All omelets served with grits or grilled breakfast potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat23g
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Grilled Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat10g

Banana Pudding

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

3 Pancakes

$4.50

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat6g

French Toast

$6.49; Made with two slices of whole wheat bead or Texas toast bread

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat9g

Steam Pot Oatmeal

$5.00

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat5g

Cole Slaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Small Bowl of Grits or Grilled Breakfast Potatoes

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat7g

1 French Toast or Pancake

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat4g

Potato Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Baked Beans

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat1g

1 Egg Cooked To Your Choice

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Potatoes

⚑️ Calories77
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat0g

Side Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

1 Strip Bacon or Sausage

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Collard Greens

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

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About Rubie's Heart & Soul LLC Nutrition Information

Discover the nutritional content of menu items at Rubie's Heart & Soul LLC in Tallassee, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rubie's Heart & Soul LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rubies-heart-soul-llc-tallassee-al. Accessed January 1, 2026.
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