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Ruben's Restaurant

Nutrition Facts & Calorie Information

2230 Ripley St, Lake Station, IN 46405

10items analyzed
"This is a classic high‑calorie, higher‑fat diner menu — overall more suited to bulking than cutting. For cutting, pick the Cold Ham (150 kcal, 12 g protein) or the lighter Chili Dog (350 kcal) and ask to skip cheese/mayo and add extra veggies or a side salad. For bulking, choose the Chili Cheese Polish (900 kcal) or the Patty Melt/Double (800–850 kcal) — add an extra patty or fries to push calories and protein higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chili Cheese Polish

Served with fries

⚡️ Calories900
🥩 Protein20g
🍞 Carbs80g
🧈 Fat50g

Patty Melt

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Double

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g
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Italian Beef

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Single

⚡️ Calories700
🥩 Protein19g
🍞 Carbs51g
🧈 Fat40g

Ruben Sandwich

⚡️ Calories580
🥩 Protein23g
🍞 Carbs56g
🧈 Fat28g

Hotdog

Served with fries

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat28g

Cheese Dog

Served with fries

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat25g

Chili Dog

Served with fries

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat21g

Cold Ham

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Ruben's Restaurant Nutrition Information

Discover the nutritional content of menu items at Ruben's Restaurant in Lake Station, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ruben's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rubens-restaurant-lake-station-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy