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Rubamba Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 25 High St, New Haven, CT 06510

Rubamba Restaurant

Nutrition Facts & Calorie Information

25 High St, New Haven, CT 06510

55items analyzed
"The menu is versatile but skews toward higher-calorie, fat-forward Latin comfort dishes, so overall it’s more suited to bulking or indulgent eating β€” though there are several lean, high-protein choices that make a balanced or cutting approach possible if you pick carefully. For cutting: choose Pollo Adobe (300 kcal, 50 g protein) or the low-calorie Tinga (165 kcal) and skip fried sides. For bulking: go for Birria Tacos (980 kcal) or La De Pernil (850 kcal) β€” add empanadas or tostones if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Birria Tacos

Brisket birrita tacos with cheese and connsome on the side.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs48g
🧈 Fat60g

Trio Empanadas

Yellow corn meal empanadas filled with shredded chicken, seasoned ground beef, & sautΓ©ed spinach. Great to share!

⚑️ Calories880
πŸ₯© Protein44g
🍞 Carbs102g
🧈 Fat26g

La De Pernil

Roasted pork shoulder, black beans, sweet plantains, avocado, and tomato slices.

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs60g
🧈 Fat47g
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Chimichuhrry

Marinated Beef

⚑️ Calories800
πŸ₯© Protein59g
🍞 Carbs2g
🧈 Fat61g

Tacos Gringos

Three crunchy tacos, seasoned ground beef, lettuce, Monterey cheese, and pico de gallo.

⚑️ Calories795
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat56g

Canoa CaribeΓ±a

Whole fried plantain, seasoned ground beef & cheese.

⚑️ Calories730
πŸ₯© Protein31g
🍞 Carbs59g
🧈 Fat42g

La Vegetariana

Sweet plantains, black beans, avocado, tomato, and cheese.

⚑️ Calories670
πŸ₯© Protein19g
🍞 Carbs81g
🧈 Fat31g

Birria

Shredded brisket steak and fresh avocado with consomΓ© on the side.

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs9g
🧈 Fat49g

Carne Chimichurri

marinated grilled flat meat of beef.

⚑️ Calories640
πŸ₯© Protein58g
🍞 Carbs4g
🧈 Fat44g

Carne Chimichurri

marinated beef.

⚑️ Calories620
πŸ₯© Protein60g
🍞 Carbs3g
🧈 Fat35g

Coco Loco

Gulf shrimp wrapped in coconut with mango horseradish sauce. Great to share!

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat30g

Tinga (Quesadilla)

Shredded chicken breast.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat26g

Salsa & Chips (12oz)

Salsa and chips.

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat27g
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Tostones

Hand made fried green plantains served with green chimichurri. Great to share!

⚑️ Calories550
πŸ₯© Protein3g
🍞 Carbs62g
🧈 Fat36g

Birria Arepa

Shredded brisket steak.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat26g

Veggie Tacos

Rice & beans, pico de gallo, lettuce, and fresh avocado.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat22g

Cheese Quesadilla

Cheese Quesadilla.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat30g

Cheese Quesadilla (duplicate)

Cheese Quesadilla.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat34g

Quesabirria

Shredded brisket steak and consome on the side.

⚑️ Calories510
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat33g

Fish (Tilapia) (2)

Two tacos served with soft corn tortillas, onions, cilantro, red radish, and house salsa verde.

⚑️ Calories485
πŸ₯© Protein49g
🍞 Carbs30g
🧈 Fat20g

Chancho Orange

Cuban style pulled pork.

⚑️ Calories480
πŸ₯© Protein37g
🍞 Carbs12g
🧈 Fat32g

Reina Pepiada

Shredded chicken breast with avocado.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat34g

Vegan

Yellow rice, beans, fresh avocado, lettuce, pico de gallo, and hot sauce.

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat13g

Pork (2)

Two tacos served with soft corn tortillas, onions, cilantro, red radish, and house salsa verde.

⚑️ Calories438
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat22g

Mexican Salad

Mesclun greens, lettuce, black beans, sliced tomato, fresh avocado, hot sauce, Mexican crema.

⚑️ Calories430
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat28g

Beef (2)

Two tacos served with soft corn tortillas, onions, cilantro, red radish, and house salsa verde.

⚑️ Calories430
πŸ₯© Protein33g
🍞 Carbs31g
🧈 Fat25g

Birria

Shredded brisket steak.

⚑️ Calories430
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat32g

Arepa con Perico

Scrambled eggs with onions, tomatoes, and cilantro.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat19g

Pollo (2)

Two tacos served with soft corn tortillas, onions, cilantro, red radish, and house salsa verde.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat14g

Chancho Pulled pork

Pulled pork.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Adobo

Marinated Grilled Chicken Breast

⚑️ Calories380
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat12g

Shrimp (2)

Two tacos served with soft corn tortillas, onions, cilantro, red radish, and house salsa verde.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat17g

Tinga

Shredded hand made chicken breast, caramelized onions, light tomato sauce, finished with fresh avocado.

⚑️ Calories354
πŸ₯© Protein37g
🍞 Carbs16g
🧈 Fat16g

Adobo

Marinated Grilled Chicken Breast

⚑️ Calories340
πŸ₯© Protein52g
🍞 Carbs4g
🧈 Fat10g

Pescado

Chile ancho rub pan seared tilapia fish.

⚑️ Calories330
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat20g

Pollo Loco

Chile ancho marinated chicken breast.

⚑️ Calories330
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat10g

Platanos Maduros

No description provided.

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat12g

Elote

Corn on the cob.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat16g

Pollo Adobe

marinated grilled chicken breast.

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs4g
🧈 Fat8g

Cuban Style Pulled Pork

Pulled pork.

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat20g

Beans

Black bean, corn, pico de gallo, lettuce.

⚑️ Calories285
πŸ₯© Protein17g
🍞 Carbs54g
🧈 Fat3g

Arepa Viuda (Single Arepa)

Yellow or white.

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Tinga

Shredded chicken breast.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Fish

Citrus and chile rubbed tilapia fish.

⚑️ Calories160
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat6g

CamarΓ³n

Lemon, cilantro, tomato, shrimp.

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat2g

Huitlacoche

Corn mushrooms and epazote leaves.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

Pebre

Cilantro and scallions chimichurry.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat13g

Fish Seared fish tilapia

Tilapia.

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Rubamba Sauce

Chipotle aioli.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Cocktail Shrimp

Shrimp.

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Chipotle Sauce (Hot)

Chipotle sauce (Hot).

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat8g

Roasted Portabello Mushrooms

Roasted portabella mushrooms.

⚑️ Calories62
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat5g

Salsa Verde

Jalapeno, tomatillo sauce (medium.)

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Portabello

Crushed pepper and balsamic vinegar, roasted portabella mushrooms.

⚑️ Calories36
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

Veggie Portabello

Roasted portabella mushrooms.

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Rubamba Restaurant Nutrition Information

Discover the nutritional content of menu items at Rubamba Restaurant in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rubamba Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rubamba-restaurant-new-haven-ct. Accessed January 1, 2026.
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