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Ru Ru's Tacos & Tequila

Nutrition Facts & Calorie Information

159 E Bay St, Charleston, SC 29401

7items analyzed

"This menu is overall calorie-dense and fat-forward, so it’s better suited to bulking than strict cutting — protein is decent on some items but many choices are high in fat and carbs. For cutting, pick Run Forrest Run (40 g protein) and ask to hold extra oil/cheese and swap heavy sides for the salsa or extra veggies to shave calories while keeping protein. For bulking, Snoop A Loop (950 kcal) is an easy choice — keep it as-is or add an extra protein side (grilled chicken or queso) to boost calories further."

- Paw

Sort:

Snoop A Loop

Loaded nachos with seasoned ground beef, quest, lettuce, pico de Gallo, chipotle aioli and a sprinkle of cilantro.

⚡️ Calories950

🥩 Protein35g

🍞 Carbs70g

🧈 Fat55g

The Dude Abides

Crispy seasoned pork belly served with pickled slaw and chipotle aioli.

⚡️ Calories700

🥩 Protein40g

🍞 Carbs50g

🧈 Fat45g

Run Forrest Run

Seared Ahi Tuna with a sesame crust, pickled cabbage, wasabi cream, avocado and cilantro.

⚡️ Calories600

🥩 Protein40g

🍞 Carbs20g

🧈 Fat40g

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Lighten Up Francis

Calamari served with sweet and spicy Thai sauce, Chipotle Aioli and Wasabi Cream.

⚡️ Calories600

🥩 Protein25g

🍞 Carbs50g

🧈 Fat30g

Ma The Meat Loaf (Guac)

Fresh house made guacamole served with seal salted tortilla chips.

⚡️ Calories400

🥩 Protein6g

🍞 Carbs42g

🧈 Fat24g

I Am Mclovin (Queso)

A creamy rich quest served with crispy seal salted tortilla chips.

⚡️ Calories350

🥩 Protein10g

🍞 Carbs40g

🧈 Fat18g

Let It Rain (Salsa)

Fresh house made salsa served with sea salted tortilla chips.

⚡️ Calories200

🥩 Protein3g

🍞 Carbs25g

🧈 Fat10g

About Ru Ru's Tacos & Tequila Nutrition Information

Discover the nutritional content of menu items at Ru Ru's Tacos & Tequila in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Ru Ru's Tacos & Tequila Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ru-rus-tacos-tequila-charleston-sc. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy