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Roze Pony

Nutrition Facts & Calorie Information

5133 Harding Pike, Nashville, TN 37205

6items analyzed

"The menu is overall calorie-dense and fairly high in fat and carbs, so it skews toward bulking rather than strict cutting. For cutting, choose the Salad Vert (120 kcal) or the Spiced Sweet Potato Soup (260 kcal) to keep calories low — add a small portion of lean protein if you need more satiety. For bulking, go with the Peppercorn Steak Sandwich (770 kcal, 45 g protein) or the Avocado Focaccia (650 kcal) to hit a higher calorie and fat target."

- Paw

Sort:

Peppercorn Steak Sandwich

Tomato jam, horseradish aioli & sourdough.

⚡️ Calories770

🥩 Protein45g

🍞 Carbs52g

🧈 Fat33g

Smoked White Fish Rarebit

Pugliese & aged white cheddar.

⚡️ Calories650

🥩 Protein42g

🍞 Carbs47g

🧈 Fat34g

Avocado Focaccia

Kiki sauce, pickled red onion & radish.

⚡️ Calories650

🥩 Protein12g

🍞 Carbs68g

🧈 Fat40g

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Parisian Ham Baguette

Brie, Dijon & cornichon.

⚡️ Calories565

🥩 Protein34g

🍞 Carbs62g

🧈 Fat20g

Spiced Sweet Poato Soup

⚡️ Calories260

🥩 Protein4g

🍞 Carbs36g

🧈 Fat11g

Salad Vert

Leafy greens & shallot vinaigrette.

⚡️ Calories120

🥩 Protein2g

🍞 Carbs6g

🧈 Fat9g

About Roze Pony Nutrition Information

Discover the nutritional content of menu items at Roze Pony in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Roze Pony Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roze-pony-nashville-tn. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy