Nutrition Facts & Calorie Information

208 East Side Blvd, Muskogee, OK 74403

87items analyzed

"This menu is heavy on fried, high‑fat, calorie‑dense items so it’s overall better suited to bulking than to a calorie‑restricted (cutting) plan. For cutting, choose a small protein portion with a low‑calorie veggie — e.g., Cut Wings (5 pc, 455 kcal) plus Regular Green Beans (35 kcal) and skip fries/sides. For bulking, go for the calorie-dense options like the Family Mac & Cheese (2400 kcal) or the 20‑piece Tenders (2460 kcal) to hit high daily calories and protein."

- Paw

About Rozay's Wings and Things Nutrition Information

Discover the nutritional content of menu items at Rozay's Wings and Things in Muskogee, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Rozay's Wings and Things

Nutrition Facts & Calorie Information

60 Pc Boneless Tray

40 Pc Boneless Tray

#8 10 Pc. Whole 1 Side and Reg Drink

Want 35,000 menus in your pocket?

Tenders - 20 Pc

Mac & Cheese - Family

#7 8 Pc. Traditional 1 Side and Reg Drink

40 Pc Cut Tray

20 Pc Boneless Tray

20 Pc Cut Tray

Whole Wings - 20 Pc

#2 5 Pc. Traditional 1 Side and Reg Drink

Boneless - 16 Pc

Whole Wings - 15 Pc

Eat out, locked in.

Tenders - 10 Pc

Tenders - 15 Pc

#9 3 Pc. Whole 1 Side and Reg Drink

Fries - Family

#5 Any Wrap 1 Side and Reg Drink

Cut Wings - 12 Pc

Chili Cheese Fries - Large

Cut Wings - 16 Pc

#3 5 Pc. Whole Wing 1 Side and Reg Drink

Coleslaw - Family

Whole Wings - 10 Pc

#6 8 Pc. Boneless 1 Side and Reg Drink

Boneless - 12 Pc

Country Style Chicken Tuesday - 3 Pc

Catfish Saturdays - Poor Boy

#1 5 Pc. Boneless 1 Side and Reg Drink

#4 3 Pc. Tenders 1 Side and Reg Drink

Catfish Mondays - Poor Boy

Philly Cheese Steak

RoZay Cheese Steakburger

Chicken Philly

Mashed Potatoes - Family

Chili Cheese Fries - Small

Country Style Chicken Tuesday - 2 Pc

60 Pc Cut Tray

Cut Wings - 8 Pc

Boneless - 8 Pc

Catfish Saturdays - 3 Pc

RoZay Steakburger

Sweet Corn - Family

Catfish Mondays - 3 Pc

Fried Chicken Sandwich

Fried Okra - Family

Catfish Saturdays - 2 Pc

Big Chef Salad

Crispy Chicken Salad

Grilled Chicken Rancho Wrap

Country Style Chicken Tuesday - Sandwich

Chicken Club Salad

Whole Wings - 5 Pc

Tenders - 5 Pc

Catfish Mondays - 2 Pc

Roasted Turkey Sandwich

Honey Ham Country Wrap

Crispy Chicken Wrap

Chili Cheese Dog

Fried Tomatoes - Large (5)

Salad Wrap Thursday - Chicken Wrap

Honey Ham Sandwich

Cut Wings - 5 Pc

Popcorn Chicken

Fried Pickles

Boneless - 5 Pc

Salad Wrap Thursday - Premium Salad

Turkey Garden Wrap

Mozzarella Sticks

Hotdog

Fries - Regular

Jr. Cheese Burger

Mac & Cheese - Regular

Cheeseburger

Hamburger

Hot Dog