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Menu

Roza Lyons

Nutrition Facts & Calorie Information

709 E Broadway, South Boston, MA 02127

81items analyzed
"The menu trends toward higher-calorie, protein-forward dishes so it’s generally more suited to bulking, though there are several lighter, balanced options if you want to cut. For cutting pick the Lettuce Wraps (β‰ˆ300 kcal, ~20 g protein) or the Summer Salmon (400 kcal, 35 g protein) β€” both give good protein with moderate calories and fat. For bulking go with the Chicken Milanese (900 kcal, 50 g protein, 95 g carbs) or the Chicken Burrito (700 kcal, 45 g protein, 78 g carbs) to get a big calorie + carb boost for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Pizza

Marinara sauce, chopped prosciutto, sausage, bacon, home fries, mozzarella cheese and finished with two eggs.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Chicken Milanese

Grilled marinated chicken breast, broccoli florets, sundried tomato cream sauce. Penne pasta. Toasted French baguette. *Gluten free penne pasta available.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat35g

Brownie Sundae

Warm chocolate fudge brownie, served with vanilla ice cream &topped with chocolate and caramel sauce. *Contains Nuts

⚑️ Calories900
πŸ₯© Protein9g
🍞 Carbs118g
🧈 Fat45g
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Street Tray Nachos

Classic nachos topped with tomatoes, jalapenos, Jack & cheddar. Salsa & sour cream. Add: Guac +$3.00 | Chicken +$4.00.

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat55g

Italian ABLT

Avocado, bacon, lettuce, tomato & fresh mozzarella cheese. Basil pesto mayo. Herb focaccia.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g

Fettucine Bolognese

Slow cooked ground pork & beef, carrots, celery, onion & garden herbs in a plum tomato marinara sauce. Parmesan. Toasted baguette. *Gluten free penne pasta available.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Roza Quesadilla

Blackened chicken, scrambled eggs, bacon, Monterey Jack & cheddar cheese stuffed into a flour tortilla and grilled. Home fries, salsa & sour cream.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat42g

Caprese Filet Mignon

Tender filet mignon with fresh mozzarella, beefsteak tomatoes, basil and balsamic reduction.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat50g

Turkey Avocado Burger

Turkey burger, sliced avocado, bacon, Swiss cheese, lettuce, tomato & onion. Brioche bun. Sriracha mayo.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

BBQ Steak Tips

Marinated Angus steak tips, cooked to your liking and served with roasted garlic mashed potatoes and broccoli.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Brownie Sundae

Warm chocolate fudge brownie, served with vanilla ice cream &topped with chocolate and caramel sauce. *Contains Nuts.

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat40g

Eggs Benedict

Poached eggs. Canadian bacon. English muffin. Hollandaise. Home fries.

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat55g

Caprese Filet Mignon

Tender filet mignon with fresh mozzarella, beefsteak tomatoes, basil and balsamic reduction.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat55g
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New York Cheesecake

Vanilla ice-cream, whipped cream & seasonal berries. *Contains Nuts.

⚑️ Calories800
πŸ₯© Protein9g
🍞 Carbs65g
🧈 Fat45g

Bacon & Blue Mac + Cheese

Elbow macaroni pasta in Marcos’ rich four cheese cream sauce. Blue cheese crumbles, crispy bacon & breadcrumbs.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Italian Sausage Sandwich

Sweet Italian sausage with sautΓ©ed peppers & onions topped with cheddar & mozzarella. French baguette. Tater Tots.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Rattlers

Baked chicken, Jack & cheddar, sun-dried tomato tortilla. Habanero ranch dressing.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Chicken Milanese

Grilled marinated chicken breast, broccoli florets, sundried tomato cream sauce. Penne pasta. Toasted French baguette. *Gluten free penne pasta available.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Chicken Burrito

Chicken breast, pico de gallo, black beans, Jack & cheddar. Guacamole, salsa & sour cream. Basmati rice.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat29g

Philly Cheese Steak

SautΓ©ed shaved steak, bell peppers, onions, jalapenos & mozzarella. Toasted baguette.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat30g

Turkey Avocado Burger

Turkey burger, sliced avocado, bacon, Swiss cheese, lettuce, tomato & onion. Brioche bun. Sriracha mayo.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Philly Cheese Steak

SautΓ©ed shaved steak, bell peppers, onions, jalapenos & mozzarella. Toasted baguette.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Hawaiian Seaweed Tuna

Sushi grade tuna, avocado, bell peppers, tomatoes, red onion, cilantro & sesame seeds. Seaweed salad, edamame & basmati rice. Soy ginger citrus dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Chicken Burrito

Chicken breast, pico de gallo, black beans, Jack & cheddar. Guacamole, salsa & sour cream. Basmati rice.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat28g

Mac + Cheese

Elbow pasta in a creamy four cheese sauce. Crumbled Ritz crackers. Toasted baguette. Add: Chicken +5 | Buffalo Chicken +5 | Bacon

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

BBQ Steak Tips

Marinated Angus steak tips, cooked to your liking and served with roasted garlic mashed potatoes and broccoli.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Cobb Salad

Romaine lettuce, hard-boiled eggs, bacon, blue cheese crumbles & sliced avocado. Grilled marinated chicken. Balsamic vinaigrette.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat50g

Breakfast Burrito

Scrambled eggs, sausage, bacon and Monterey Jack & cheddar cheese all wrapped in a flour tortilla. Home fries, salsa & sour cream.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Brazilian Omelet

Roasted pork, bell peppers, jalapenos, sliced avocado, red onion, & goat's cheese. Home fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Blackened Caesar Wrap

Blackened chicken breast, romaine, parmesan, croutons & Caesar dressing. Flour tortilla.

⚑️ Calories690
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat34g

Steak + Avocado Salad

Marinated flank steak, baby salad greens, roasted red peppers & queso fresco. Black bean & corn salsa. Crispy tortilla strips. Balsamic dressing.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Street Tray Nachos

Classic nachos topped with tomatoes, jalapenos, Jack & cheddar. Salsa & sour cream. Add: Guac +$3.00 | Chicken +$4.00

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat45g

Fettucine Bolognese

Slow cooked ground pork & beef, carrots, celery, onion & garden herbs in a plum tomato marinara sauce. Parmesan. Toasted baguette. *Gluten free penne pasta available.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Rattlers

Baked chicken, Jack & cheddar, sun-dried tomato tortilla. Habanero ranch dressing.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Veggie Quesadilla

SautΓ©ed bell peppers, onions, broccoli, baby spinach, cheddar & mozzarella. Spinach flour tortilla. Salsa, sour cream & guac.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Italian ABLT

Avocado, bacon, lettuce, tomato & fresh mozzarella cheese. Basil pesto mayo. Herb focaccia.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat35g

Veggie Quesadilla

SautΓ©ed bell peppers, onions, broccoli, baby spinach, cheddar & mozzarella. Spinach flour tortilla. Salsa, sour cream & guac.

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken & Pear Panini

Grilled marinated chicken breast, melted brie & Anjou pear. Cranberry & sour cream. Rosemary focaccia.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat28g

Chopped Greek

Chopped romaine, cucumber, red onion, grape tomatoes, yellow peppers, kalamata olives & feta cheese. Grilled marinated chicken. Homemade dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Lobster Avocado

Fresh local lobster with avocado, celery, serrano peppers corn and red grapes. Chipotle lemon mayo.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

Mac + Cheese

Elbow pasta in a creamy four cheese sauce. Crumbled Ritz crackers. Toasted baguette. Add: Chicken +5 | Buffalo Chicken +5 | Bacon.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Lyons Omelet

Smoked black forest ham, prosciutto, salami, bacon & cheddar cheese. Home fries.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat42g

Steak + Eggs

Steak, over easy eggs & home fries.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat35g

Empanadas

Buffalo chicken, blue cheese dressing, celery & carrots. Blue cheese dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Chicken & Pear Panini

Grilled marinated chicken breast, melted brie & Anjou pear. Cranberry & sour cream. Rosemary focaccia.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Summer Salmon

Grilled lime salmon with homemade mango salsa, basmati rice, zucchini & summer squash.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Baked Chicken Wings

Honey Sriracha, dry rub or buffalo style. Carrots, celery & blue cheese dressing.

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs15g
🧈 Fat42g

Hawaiian Seaweed Tuna

Sushi grade tuna, avocado, bell peppers, tomatoes, red onion, cilantro & sesame seeds. Seaweed salad, edamame & basmati rice. Soy ginger citrus dressing.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat15g

French Toast

Thick Texas toast slices in our Grand Marnier batter. Nutella, bananas & maple syrup.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat20g

Surf & Turf

New York sirloin, cooked to your liking, with Cajun catfish. Roasted garlic masked potatoes and cheesy broccoli.

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat28g

Pancakes

Homemade buttermilk pancakes. Maple syrup. Want some banana, blueberries, strawberries or chocolate chips? Just ask us. Still only 12.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat20g

Baked Chicken Wings

Honey Sriracha, dry rub or buffalo style. Carrots, celery & blue cheese dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Cobb Salad

Romaine lettuce, hard-boiled eggs, bacon, blue cheese crumbles & sliced avocado. Grilled marinated chicken. Balsamic vinaigrette.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Sesame Ahi Tuna

Sesame encrusted rare Ahi tuna with avocado, cucumbers, grapes, tomatoes & carrots. Mixed summer greens. Balsamic dressing.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

New York Cheesecake

Vanilla ice-cream, whipped cream & seasonal berries. *Contains Nuts

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat25g

Steak + Avocado Salad

Marinated flank steak, baby salad greens, roasted red peppers & queso fresco. Black bean & corn salsa. Crispy tortilla strips. Balsamic dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat26g

Lobster Avocado

Fresh local lobster with avocado, celery, serrano peppers corn and red grapes. Chipotle lemon mayo.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Pastrami Sliders

Tender smoked pastrami, Swiss & Grey Poupon. Brioche buns.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Flatbread Pizza

Marinara sauce, buffalo mozzarella and basil | Gluten Free Cauliflower Base Available | Add: Bacon, Pepperoni, or Chicken (Buff | BBQ | Teri) +$2.00 each

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat18g

Pastrami Sliders

Tender smoked pastrami, Swiss & Grey Poupon. Brioche buns.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat20g

Empanadas

Buffalo chicken, blue cheese dressing, celery & carrots. Blue cheese dressing.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat29g

Chocolate Lava Cake

Vanilla ice-cream, whipped cream & chocolate sauce. *Contains Nuts

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat28g

Chopped Greek

Chopped romaine, cucumber, red onion, grape tomatoes, yellow peppers, kalamata olives & feta cheese. Grilled marinated chicken. Homemade dressing.

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat25g

Blackened Caesar Wrap

Blackened chicken breast, romaine, parmesan, croutons & Caesar dressing. Flour tortilla.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs39g
🧈 Fat22g

Seaweed Kelp Balls

Grilled shrimp with a sweet chili glaze, baby greens, strawberries, blueberries, cherry tomatoes, cucumbers, mango & burrata cheese. Balsamic dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Sesame Ahi Tuna

Sesame encrusted rare Ahi tuna with avocado, cucumbers, grapes, tomatoes & carrots. Mixed summer greens. Balsamic dressing.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Flatbread Pizza

Marinara sauce, buffalo mozzarella and basil | Gluten Free Cauliflower Base Available | Add: Bacon, Pepperoni, or Chicken (Buff | BBQ | Teri) +$2.00 each.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Teriyaki Vegetable Stir Fry

SautΓ©ed garden vegetables, teriyaki glaze, basmati rice. Add: Grilled Chicken +$5.00 | Grilled Salmon +$7.00

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

Summer Salmon

Grilled lime salmon with homemade mango salsa, basmati rice, zucchini & summer squash.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat12g

Prosciutto Bruschetta

Prosciutto, fresh mozzarella, chopped tomatoes, red onion, basil & garlic. Toasted baguette. Balsamic reduction.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Cordon Bleu Bites

Breaded and baked chicken, Swiss cheese and Canadian bacon bites. Alfredo sauce.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat20g

Prosciutto Bruschetta

Prosciutto, fresh mozzarella, chopped tomatoes, red onion, basil & garlic. Toasted baguette. Balsamic reduction.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Lettuce Wraps

Bib lettuce, chicken, water chestnuts, carrots, scallions and diced bell peppers. Oriental sesame sauce. Crisp wontons.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat14g

Chocolate Lava Cake

Vanilla ice-cream, whipped cream & chocolate sauce. *Contains Nuts.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Teriyaki Vegetable Stir Fry

SautΓ©ed garden vegetables, teriyaki glaze, basmati rice. Add: Grilled Chicken +$5.00 | Grilled Salmon +$7.00.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Pretzel Sticks

Bavarian pretzel sticks. Beer, cheese & Sriracha dip.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat6g

Crab Cakes

Jumbo crab meat with crumbled Ritz crackers. Spicy Cajun honey mustard sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Lettuce Wraps

Bib lettuce, chicken, water chestnuts, carrots, scallions and diced bell peppers. Oriental sesame sauce. Crisp wontons.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Pretzel Sticks

Bavarian pretzel sticks. Beer, cheese & Sriracha dip.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat6g

Crab Cakes

Jumbo crab meat with crumbled Ritz crackers. Spicy Cajun honey mustard sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Cordon Bleu Bites

Breaded and baked chicken, Swiss cheese and Canadian bacon bites. Alfredo sauce.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat15g

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About Roza Lyons Nutrition Information

Discover the nutritional content of menu items at Roza Lyons in South Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Roza Lyons Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roza-lyons-south-boston-ma. Accessed December 26, 2025.
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