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Roy's Restaurant

Nutrition Facts & Calorie Information

333 W Harbor Dr, San Diego, CA 92101

38items analyzed
"This menu leans toward rich, high‑calorie dishes and is overall more suited to bulking, though there are several lower‑calorie, high‑protein options for someone cutting. For cutting, choose the Sunrise at Haleakala Roll (≈240 kcal, 22 g protein) and skip heavy sauces or fried sides. For bulking, go with the Szechuan Spiced Pork Ribs (≈1,200 kcal, 90 g protein) or pair a hearty entrée with a dessert like the Melting Hot Chocolate Soufflé."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Szechuan Spiced Pork Ribs

Smoked and Glazed in Roy’s Original Mongolian Sauce

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs30g
🧈 Fat80g

Shellfish Sampler

Grilled Maine Lobster Tail – Seared Sea Scallop – Teppanyaki Shrimp Golden Yukon Mashed Potatoes – Blue Crab Basil Cream

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

Roy’s Melting Hot Chocolate Soufflé

Flourless Chocolate Cake with a Molten Hot Center – Raspberry Coulis Vanilla Bean Ice Cream

⚡️ Calories900
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g
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Shellfish Sampler

Grilled Maine Lobster Tail – Seared Sea Scallop – Teppanyaki Shrimp Golden Yukon Mashed Potatoes – Blue Crab Basil Cream

⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat45g

Szechuan Spiced Pork Ribs

Smoked and Glazed in Roy’s Original Mongolian Sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Grilled Filet Mignon, 8oz

Gruyere Scalloped Potatoes – Szechuan Vegetables Truffle Onion Misoyaki Demi-Glace

⚡️ Calories690
🥩 Protein65g
🍞 Carbs30g
🧈 Fat35g

Roy’s Melting Hot Chocolate Soufflé

Flourless Chocolate Cake with a Molten Hot Center – Raspberry Coulis Vanilla Bean Ice Cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs70g
🧈 Fat35g

Big Eye Tuna Poke

Avocado – Inamona Jus – Wonton Chips

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Lakanilau Roll

Wagyu Beef – Snow Crab – Avocado – Tempura Asparagus – Sesame Miso Truffled Greens

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Misoyaki “Butterfish”

Alaskan Black Cod – Baby Bok Choy – Furikake Rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Filet Mignon, 8oz

Gruyere Scalloped Potatoes – Szechuan Vegetables Truffle Onion Misoyaki Demi-Glace

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Roasted Macadamia Nut Crusted Mahi Mahi

Lobster Cream Sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Lakanilau Roll

Wagyu Beef – Snow Crab – Avocado – Tempura Asparagus – Sesame Miso Truffled Greens

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g
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Roasted Macadamia Nut Crusted Mahi Mahi

Lobster Cream Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat42g

Auntie Lei’s Aloha Roll

Spicy Tuna – Cucumber – Yellowtail – Salmon – Avocado – Garlic Ponzu

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Maui Wowie Salad

Shrimp – Feta – Butter Leaf Lettuce – Avocado – Caper Lime Vinaigrette

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Auntie Lei’s Aloha Roll

Spicy Tuna – Cucumber – Yellowtail – Salmon – Avocado – Garlic Ponzu

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Ebi Roll

Shrimp Tempura – Coconut – Avocado – Cream Cheese – Habanero Aïoli Nitsume – Mango

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Blackened Island Ahi

Spicy Soy Mustard Butter Sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Blackened Island Ahi

Spicy Soy Mustard Butter Sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Misoyaki “Butterfish”

Alaskan Black Cod – Baby Bok Choy – Furikake Rice

⚡️ Calories450
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Maui Wowie Salad

Shrimp – Feta – Butter Leaf Lettuce – Avocado – Caper Lime Vinaigrette

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Crispy Wok Fried Shrimp Tempura

Shishito Peppers – Shimeji Mushrooms – Malaysian Curry Aïoli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Crispy Wok Fried Shrimp Tempura

Shishito Peppers – Shimeji Mushrooms – Malaysian Curry Aïoli

⚡️ Calories420
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Thai Lime Tart

Graham Cracker Crust – Whipped Cream – Crème Anglaise

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Big Eye Tuna Poke

Avocado – Inamona Jus – Wonton Chips

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Thai Lime Tart

Graham Cracker Crust – Whipped Cream – Crème Anglaise

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Lobster California Roll

Avocado – Cucumber – Tobiko

⚡️ Calories350
🥩 Protein9g
🍞 Carbs42g
🧈 Fat16g

Sunrise at Haleakala Roll

Tuna – Yellowtail – Salmon – Avocado – Asparagus

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Lobster Bisque

Maine Lobster – Thai Aromatics – Hint of Red Curry – Coconut Milk

⚡️ Calories340
🥩 Protein10g
🍞 Carbs18g
🧈 Fat24g

Pineapple Upside Down Cake

Caramelized Pineapple Baked with Brown Sugar Cake à la mode

⚡️ Calories320
🥩 Protein3g
🍞 Carbs50g
🧈 Fat12g

Pineapple Upside Down Cake

Caramelized Pineapple Baked with Brown Sugar Cake à la mode

⚡️ Calories310
🥩 Protein3g
🍞 Carbs45g
🧈 Fat13g

Ebi Roll

Shrimp Tempura – Coconut – Avocado – Cream Cheese – Habanero Aïoli Nitsume – Mango

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Lobster Potstickers

Spicy Togarashi Miso Butter Sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Lobster Bisque

Maine Lobster – Thai Aromatics – Hint of Red Curry – Coconut Milk

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Sunrise at Haleakala Roll

Tuna – Yellowtail – Salmon – Avocado – Asparagus

⚡️ Calories240
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g

Lobster California Roll

Avocado – Cucumber – Tobiko

⚡️ Calories230
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Lobster Potstickers

Spicy Togarashi Miso Butter Sauce

⚡️ Calories220
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

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About Roy's Restaurant Nutrition Information

Discover the nutritional content of menu items at Roy's Restaurant in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roy's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roys-restaurant-san-diego-ca. Accessed December 26, 2025.
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