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Roy's Ko Olina restaurant logo - View nutrition facts, calories, and macros for menu items at 92-1220 Aliinui Dr, Kapolei, HI 96707

Roy's Ko Olina

Nutrition Facts & Calorie Information

92-1220 Aliinui Dr, Kapolei, HI 96707

86items analyzed
"The menu skews heavily toward calorie‑dense, high‑fat and high‑protein dishes, so overall it’s more suited to bulking than cutting (there are a few lighter options if you tailor sides). For cutting, choose the Kahumana Organic Greens or the Blackened Island Ahi served with the greens and skip creamy dressings and fries to keep calories moderate. For bulking, go for the 16 oz Prime Ribeye (or Roy’s Canoe For Two) for a very calorie‑ and protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roy’s Canoe For Two

Spicy Ahi Maki, Shrimp Tempura, Blackened Ahi, Mongolian Ribs, Chinatown Chicken Spring Rolls

⚡️ Calories2050
🥩 Protein127g
🍞 Carbs137g
🧈 Fat113g

Baked Brie En Croute for Two

Cabernet Poached Fuji Apple, Toasted Baguette, Local Honey Butter

⚡️ Calories2025
🥩 Protein61g
🍞 Carbs169g
🧈 Fat121g

Baked Brie En Croute for Two

Cabernet Poached Fuji Apple, Toasted Baguette, Local Honey Butter

⚡️ Calories1985
🥩 Protein64g
🍞 Carbs183g
🧈 Fat112g
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From the Land - Grilled 16 oz. Ribeye & Grilled Shrimp

Garlic Herb Roasted Red Bliss Potatoes , Madeira Jus

⚡️ Calories1718
🥩 Protein146g
🍞 Carbs43g
🧈 Fat105g

Roy’s Canoe Two

Spicy Ahi Maki, Shrimp Tempura, Blackened Ahi, Mongolian Ribs, Chinatown Chicken Springs Rolls

⚡️ Calories1670
🥩 Protein123g
🍞 Carbs121g
🧈 Fat85g

Griddled Prime Rib Sandwich

Smokey Bacon, Caramelized Onions, Vermont Cheddar Cheese, Mustard Peppered Mayo, Griddled Sourdough, Garlic Fries

⚡️ Calories1600
🥩 Protein70g
🍞 Carbs95g
🧈 Fat105g

From the Land - Grilled 16 oz. Ribeye

Confit Marble Potatoes, Garden Vegetables

⚡️ Calories1600
🥩 Protein122g
🍞 Carbs38g
🧈 Fat110g

16 oz. "Prime" Ribeye

Whipped Potatoes, Garden Vegetables, Buttery Cabernet Sauce

⚡️ Calories1570
🥩 Protein116g
🍞 Carbs43g
🧈 Fat104g

From the Land - Uncle Roy's Pulehu Combo

Yaki Salmon, Paniolo BBQ Colossal Shrimp, Mongolian Baby Back Ribs

⚡️ Calories1380
🥩 Protein127g
🍞 Carbs55g
🧈 Fat75g

Roy’s Style Field Trip Lunch

Kalbi Beef Short Rib, Crispy Wings, Yaki Style Salmon, Pickled Vegetables, Furikake Rice

⚡️ Calories1260
🥩 Protein90g
🍞 Carbs55g
🧈 Fat75g

Ko Olina Club Sandwich

Ham, Turkey, Bacon, Cheddar, Avocado, Panini, Garlic French Fries

⚡️ Calories1260
🥩 Protein60g
🍞 Carbs100g
🧈 Fat75g

Mesquite Smoked Beef Brisket

Aloun Farms Corn on the Cob, Baked Beans, Mochiko Corn Bread, Paniolo BBQ

⚡️ Calories1240
🥩 Protein73g
🍞 Carbs97g
🧈 Fat62g

Teacher's Field Trip

Blackened Ahi, Mongolian Spiced Baby Ribs, Crispy Yuzu Dusted Wings, Yukari Musubi, Namasu

⚡️ Calories1230
🥩 Protein78g
🍞 Carbs76g
🧈 Fat67g
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From the Land - Mesquite Smoked CAB Brisket & BBQ Shrimp

Pork Belly Baked Beans, Local Honey Mochiko Corn Bread

⚡️ Calories1230
🥩 Protein81g
🍞 Carbs81g
🧈 Fat64g

Island Fish & Chips

Asian Tartar Sauce

⚡️ Calories1150
🥩 Protein38g
🍞 Carbs110g
🧈 Fat72g

From the Sea - Classic Duet

Roy's Classic Macadamia Nut Crusted Local Fish of the Day & Misoyaki Butterfish

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs30g
🧈 Fat75g

Blackened Spiced Grilled “Chic Filet” Sandwich

Grilled Chicken, House made Pickles, Griddled Brioche Bun, Mustard, Peppered Mayo, Melted Blue Cheese, Romaine Lettuce, Tomato, French Fries

⚡️ Calories1095
🥩 Protein71g
🍞 Carbs77g
🧈 Fat55g

Mac & Cheese

Crispy Pork Belly, Cheesy Orzo Pasta, Truffle Oil

⚡️ Calories1060
🥩 Protein36g
🍞 Carbs60g
🧈 Fat73g

From the Land - Honey Mustard Charred Braised Beef Short Rib

Cauliflower Au Gratin, Natural Jus

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs22g
🧈 Fat78g

From the Land - 6oz Miyazaki Seared A-5 Wagyu Tenderloin

Dashi Braised Daikon, Confit Lardons, Sesame Brussels, Ginger Scallion Wafu Sauce

⚡️ Calories983
🥩 Protein45g
🍞 Carbs18g
🧈 Fat82g

Big Island Burger

Apple Wood Smoked Bacon, Buttered Brioche Bun, Cheddar Cheese, Peppered Mayo

⚡️ Calories975
🥩 Protein57g
🍞 Carbs30g
🧈 Fat67g

From the Sea - Japanese Grilled Hamachi Kama with Seafood Dynamite

Clam Miso Soup, Yukari Musubi, Assorted Pickles

⚡️ Calories955
🥩 Protein64g
🍞 Carbs61g
🧈 Fat54g

Mac & Cheese

Crispy Pork Bell, Cheesy Orzo Pasta, Truffle Oil

⚡️ Calories950
🥩 Protein30g
🍞 Carbs75g
🧈 Fat62g

Wood Smoked Mongolian Spiced Baby Back Ribs

⚡️ Calories920
🥩 Protein58g
🍞 Carbs36g
🧈 Fat62g

Surf & Turf Maki

Roasted Garlic Cream Cheese, Truffle Soy Vinaigrette, Shrimp Tempura, Filet Mignon

⚡️ Calories900
🥩 Protein44g
🍞 Carbs70g
🧈 Fat50g

From the Sea - Plantation Paella

Spanish Chorizo & Saffron Arborio, Clams, Shrimp, Cold Water Lobster

⚡️ Calories880
🥩 Protein58g
🍞 Carbs82g
🧈 Fat38g

From the Sea - Crab & Bristol Scallop Stuffed Colossal Shrimp

Spicy Red Eye Sauce, Angel Hair Pasta, Crispy Shimeji Mushrooms

⚡️ Calories880
🥩 Protein55g
🍞 Carbs72g
🧈 Fat38g

From the Land - 8oz Filet Mignon

Caramelized Cipollini Onions, Confit Bacon, Brussels & Cauliflower, Madeira Jus

⚡️ Calories880
🥩 Protein71g
🍞 Carbs30g
🧈 Fat61g

From the Sea - Ko Olina Treasures

Crispy Soft-Shell Shrimp, Chilean Sea Bass, Diver Scallop, Soy Butter Poached Cold Water Lobster

⚡️ Calories870
🥩 Protein91g
🍞 Carbs18g
🧈 Fat49g

Charred Honey Mustard Beef Short Rib

Demi-Glace, Kunia Lomi Tomato

⚡️ Calories860
🥩 Protein48g
🍞 Carbs23g
🧈 Fat66g

Mediterranean Garlic & Herb Olive Oil Simmered Blu Fin Sandwich

Kalamata Olive Mayo, Whipped Basil, Cheddar Cheese, Toasted Baguette, Demi Organic Greens

⚡️ Calories850
🥩 Protein41g
🍞 Carbs48g
🧈 Fat48g

From the Land - P Belly Trio

Kau Yuk Bao Bun, Local Style Poke on Yukari Rice, Crispy Skin, Soy Mustard

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat47g

Smoked Mongolian Spiced Baby Back Ribs

Scallion Oil

⚡️ Calories820
🥩 Protein56g
🍞 Carbs12g
🧈 Fat60g

Hawaii Kai Style Crispy Crab Cakes

Spicy Sesame Butter Sauce

⚡️ Calories820
🥩 Protein36g
🍞 Carbs34g
🧈 Fat54g

Plantation Paella

Spanish Chorizo & Saffron Arborio, Clams, Shrimp, Cold Water Lobster

⚡️ Calories820
🥩 Protein68g
🍞 Carbs85g
🧈 Fat38g

Macadamia Nut Crusted Island Fish of the Day

Pan Roasted Red Bliss Potato, Kona Lobster Essence

⚡️ Calories790
🥩 Protein37g
🍞 Carbs35g
🧈 Fat61g

Ko Olina Sunset Dragon Maki

Spicy Sesame Butter Sauce, Hamakua Macadamia Nuts

⚡️ Calories780
🥩 Protein28g
🍞 Carbs72g
🧈 Fat44g

Chocolate Souffle

Raspberry Coulis, Lappert's Vanilla Ice Cream

⚡️ Calories780
🥩 Protein8g
🍞 Carbs95g
🧈 Fat38g

From the Sea - Pan Roasted Chilean Sea Bass

Rock Shrimp Ravioli, Smoked Onion Ox tail Consommé, Won Bok & Cilantro Salad, Tonkatsu Foam

⚡️ Calories780
🥩 Protein56g
🍞 Carbs34g
🧈 Fat48g

Dry Ponzu Yuzu Dusted Wings

⚡️ Calories760
🥩 Protein52g
🍞 Carbs10g
🧈 Fat56g

From the Land - Meatloaf & Garlic Shrimp

Yukon Potato Puree, Garden Vegetables, Japan Black Garlic Natural Jus

⚡️ Calories760
🥩 Protein48g
🍞 Carbs62g
🧈 Fat42g

From the Land - S&S Aussie Lamb Chops

Roasted Jumbo Enoki Mushrooms, Olive Oil Caper Yukon Potato Puree, Natural Jus

⚡️ Calories750
🥩 Protein49g
🍞 Carbs40g
🧈 Fat47g

Ahi Katsu BLT Sandwich

Apple Wood Smoked Bacon, Kamuela Tomato, Lettuce

⚡️ Calories742
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

From the Sea - Macadamia Nut Crusted Local Island Fish of the Day

Red Bliss Potato, Kona Lobster Essence

⚡️ Calories720
🥩 Protein42g
🍞 Carbs38g
🧈 Fat44g

Meatloaf Loco Moco

Steamed Rice, Garden Vegetables, Japan Black Garlic Natural Jus

⚡️ Calories710
🥩 Protein40g
🍞 Carbs68g
🧈 Fat33g

From the Sea - Seared Day Boat Bristol Scallops

Crispy Pork Belly | Karikari Ume Musubi | Buttery Ume Lacquer

⚡️ Calories700
🥩 Protein26g
🍞 Carbs30g
🧈 Fat40g

Pineapple Upside Down Cake

Caramel Sauce, Lappert's Vanilla Ice Cream

⚡️ Calories680
🥩 Protein6g
🍞 Carbs98g
🧈 Fat31g

Hawaii Kai Style Crispy Crab Cakes

Spicy Sesame Butter Sauce

⚡️ Calories680
🥩 Protein40g
🍞 Carbs28g
🧈 Fat42g

From the Sea - Chinese Style Steamed Opakapaka

Wok Fried \"Lup Cheong\" & Chinese Vegetables, Sizzling Soy

⚡️ Calories680
🥩 Protein50g
🍞 Carbs20g
🧈 Fat42g

From the Sea - Open Fire Citrus Grilled Japan Hamachi

Melted Fennel, King Crab Potato Puree, Truffle Jus

⚡️ Calories680
🥩 Protein48g
🍞 Carbs38g
🧈 Fat36g

Yamaguchi Sushi & Sashimi

⚡️ Calories650
🥩 Protein50g
🍞 Carbs70g
🧈 Fat18g

Roy’s Original Blackened Island Ahi

Soy Mustard, Beurre Blanc

⚡️ Calories620
🥩 Protein42g
🍞 Carbs8g
🧈 Fat36g

Dry Ponzu Yuzu Dusted Wings

⚡️ Calories620
🥩 Protein42g
🍞 Carbs12g
🧈 Fat44g

Spicy Crunchy Tuna Maki

Crispy Tempura Flakes, Yama Gobo, Avocado, Firecracker Aioli

⚡️ Calories620
🥩 Protein30g
🍞 Carbs58g
🧈 Fat32g

Ko Olina Dragon

Misoyaki Marinated Island Fish, Cream Cheese, Togarashi Beurre Blanc

⚡️ Calories580
🥩 Protein38g
🍞 Carbs6g
🧈 Fat40g

Kahumana Organic Asian Spinach Salad

Blackened Ahi, House Bacon, Sourdough Croutons, Chopped Eggs, Shaved organic Baby Vegetables, Fuji Apples, Miso Emulsion

⚡️ Calories574
🥩 Protein43g
🍞 Carbs30g
🧈 Fat31g

Caesar Style Salad

Lime Vinaigrette, Toasted Parmesan Crunch

⚡️ Calories520
🥩 Protein20g
🍞 Carbs18g
🧈 Fat40g

Chocolate Decadence

Raspberry Coulis, Fresh Fruit Garnish

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat32g

From the Sea - Roy’s Original Blackened Island Ahi

Bok Choi, Ajitsuke Shiitake Butter Sauce

⚡️ Calories520
🥩 Protein60g
🍞 Carbs4g
🧈 Fat28g

Misoyaki Butterfish

Choi Sum, Sweet Ginger Wasabi Butter

⚡️ Calories480
🥩 Protein36g
🍞 Carbs15g
🧈 Fat33g

Halo Halo

⚡️ Calories480
🥩 Protein7g
🍞 Carbs82g
🧈 Fat15g

Chinatown Chicken Spring Rolls

Black Bean Dragon Sauce

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat26g

From the Sea - Misoyaki Marinated Butterfish

⚡️ Calories460
🥩 Protein34g
🍞 Carbs12g
🧈 Fat42g

Farmhouse Salad

Local Feta Cheese, Big Island Hearts of Palm, Ho Farms Tomatoes, Shaved Onions, Cucumbers, Carrots, Yukari Vinaigrette, Quinoa & Pepita Crunch

⚡️ Calories410
🥩 Protein12g
🍞 Carbs32g
🧈 Fat26g

Sashimi Trio

Island Ahi, Ora King Salmon, Japan Hamachi

⚡️ Calories407
🥩 Protein60g
🍞 Carbs0g
🧈 Fat17g

Local Compressed Watermelon & Feta Salad

Strawberry Macadamia Nut Vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs32g
🧈 Fat28g

Farmhouse Salad

Local Feta Cheese, Big Island Hearts of Palm, Ho Farms Tomatoes, Shaved Onions, Cucumbers, Carrots, Yuzu Yukari Vinaigrette, Quinoa & Pepita Crunch

⚡️ Calories397
🥩 Protein11g
🍞 Carbs28g
🧈 Fat30g

From the Sea - Barbecued Ora King Salmon

Bok Coi, Dashi Citrus Ponzu

⚡️ Calories390
🥩 Protein40g
🍞 Carbs4g
🧈 Fat22g

Chinatown Chicken Spring Rolls

Black Bean Dragon Sauce

⚡️ Calories380
🥩 Protein18g
🍞 Carbs34g
🧈 Fat20g

West Side Ko Olina Ahi Poke

Smoked Sweet Maui Onion Soy, Roasted Garlic Aioli

⚡️ Calories380
🥩 Protein38g
🍞 Carbs6g
🧈 Fat23g

Seasoned French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Truffle Dusted Crispy Brussels Sprouts

Parmesan Cream

⚡️ Calories360
🥩 Protein9g
🍞 Carbs18g
🧈 Fat28g

The “Vegan”

Mochi Crusted Aloun Farms Kabocha, Black Current Tapenade, Spicy Thai Chili

⚡️ Calories360
🥩 Protein5g
🍞 Carbs65g
🧈 Fat10g

Blackened Island Ahi

Soy Mustard

⚡️ Calories360
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

From the Land - The \"Vegan\"

Mochi Crusted Aloun Farms Kabocha, Currant Tapenade, Thai Chili

⚡️ Calories360
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Truffle Cream Corn Soup

⚡️ Calories340
🥩 Protein7g
🍞 Carbs35g
🧈 Fat22g

Caesar Style Salad

Lime Vinaigrette, Toasted Parmesan Crunch

⚡️ Calories320
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Truffle Dusted Crispy Brussels Sprouts

Prosciutto Crumble, Parmesan Cream

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat24g

Truffle Cream Corn Soup

⚡️ Calories320
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

Garlic Sweet Chili Soy Beans (Served Hot)

Served Hot

⚡️ Calories300
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Fruits de Mer

Yukari Ahi Tataki, Citrus Hamachi, Kona Kampachi Tartare

⚡️ Calories260
🥩 Protein34g
🍞 Carbs8g
🧈 Fat10g

Beni's Philly Roll

Crispy Bonito Flakes, Cured Salmon, Ikura

⚡️ Calories240
🥩 Protein22g
🍞 Carbs18g
🧈 Fat13g

Nigiri Sampler

Sushi Ebi, Island Ahi, Salmon, Japan Hamachi

⚡️ Calories220
🥩 Protein16g
🍞 Carbs28g
🧈 Fat5g

Kagoshima Hamachi Crudo

Sizzling Ginger Ponzu, Finger Lime

⚡️ Calories215
🥩 Protein26g
🍞 Carbs2g
🧈 Fat12g

Kahumana Organic Greens

Choice of: Sesame Citrus Vinaigrette, Creamy Herb, Balsamic Olive Oil

⚡️ Calories155
🥩 Protein3g
🍞 Carbs8g
🧈 Fat14g

Kahumana Organic Greens

Choice of: Citrus Vinaigrette, Creamy Herb, Balsamic Olive Oil

⚡️ Calories140
🥩 Protein1g
🍞 Carbs7g
🧈 Fat13g

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About Roy's Ko Olina Nutrition Information

Discover the nutritional content of menu items at Roy's Ko Olina in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roy's Ko Olina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roys-ko-olina-kapolei-hi. Accessed December 31, 2025.
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