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Royal Sushi & Bar

Nutrition Facts & Calorie Information

1913 Royal St, New Orleans, LA 70116

9items analyzed
"Overall this menu leans toward cutting/lean eating — lots of high‑protein, relatively low‑calorie apps (sashimi, tataki, yellowtail) with a few higher‑calorie options for adding calories. For cutting pick the Sashimi App or Yellowtail Jalapeño (≈190–200 kcal, ~20–22 g protein) for high protein with minimal carbs/fat. For bulking choose the Salmon Poke with chips (550 kcal, 30 g protein) or Baked Salmon (400 kcal, 35 g protein) and add a side of rice or extra chips to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Salmon Poke W/chips

$12.95

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Baked Salmon

baked snow crab wrapped w salmon served w cucumber eel sauce (please allow 20 minutes for preparation) $11.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Ceviche Samplers W/chips

$13.95

⚡️ Calories350
🥩 Protein18g
🍞 Carbs29g
🧈 Fat15g
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Sushi App

$11.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

White Tuna Tataki

$10.95

⚡️ Calories260
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Snow Crab Naruto

snow crab avocado asparagus w cucumber & eel sauce no top $9.00

⚡️ Calories225
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

Tuna Tataki App

$11.95

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Sashimi App

$11.00

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Yellowtail Jalapeno

$11.95

⚡️ Calories190
🥩 Protein22g
🍞 Carbs8g
🧈 Fat5g

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About Royal Sushi & Bar Nutrition Information

Discover the nutritional content of menu items at Royal Sushi & Bar in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Royal Sushi & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/royal-sushi-bar-new-orleans-la. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy