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Royal India - San Diego restaurant logo - View nutrition facts, calories, and macros for menu items at 329 Market St, San Diego, CA 92101

Royal India - San Diego

Nutrition Facts & Calorie Information

329 Market St, San Diego, CA 92101

146items analyzed
"This menu leans toward bulking β€” many calorie‑dense, high‑fat curries and biryanis β€” but it also offers lean grilled proteins and lighter vegetarian options if you want to eat lighter. For cutting: choose Chicken Lemon Chili Kabab (215 kcal, 26 g protein) or Chicken Tikka Kabab and skip naan/rice, adding a side of greens or salad. For bulking: pick Royal Lamb Coconut Korma (600 kcal) or Lamb Biryani Pulao (600 kcal) and add naan or extra rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VEGETABLE MALAI KOFTA

Homemade vegetable balls cooked with a creamed curry of onions, garlic, ginger and cashew paste

⚑️ Calories800
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat60g

ROYAL LAMB COCONUT KORMA

Lamb marinated then cooked in coconut creamy curry, cashew almond paste, and raisins

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

ROYAL LAMB COCONUT KORMA

Lamb marinated then cooked in coconut creamy curry, cashew almond paste, and raisins

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat32g
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LAMB BIRYANI PULAO

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

BONELESS BUTTER CHICKEN

Boneless chicken roasted in a clay oven then finished with a buttery, smoked- tomato curry

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

LAMB SHANK

Slow roasted lamb shank cooked with onion, garlic, ginger, tomato curry, herbs and spices

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

LAMB VINDALOO

Lamb cooked with tangy tomato and onion curry topped with herbs

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

SHRIMP COCONUT KORMA

Shrimp cooked in sweetened coconut creamy curry, cashew almond paste and raisins

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

CHICKEN TIKKA MASALA

Boneless chicken roasted in a clay oven and cooked with a delicious blend of creamed tomato curry

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

CHICKEN SAAG

Chicken cooked with blended spinach, broccoli, garlic and ginger with a touch of cream.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

LAMB VINDALOO

Lamb cooked with tangy tomato and onion curry topped with herbs

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

LAMB CHETTINAD (SPICY)

Very spicy curry of chillies, herbs and traditional curry.

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat42g

LAMB ROGAN JOSH

Boneless lamb cooked with a curry sauce of onions, garlic, ginger, tomatoes and peppers.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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LAMB CHILLI GINGER (Spicy)

Lamb sauteed with chillies, onions, ginger and onion curry

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

SHRIMP MADRAS

A flavorful south indian specialty curry

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

PANEER ALOO MUTTAR MASALA

Paneer, Potato cubes cooked with peas, garlic, ginger, curry

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

CHICKEN KORMA

Chicken marinated in yogurt and spices then cooked with creamy curry

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat38g

CHICKEN BIRYANI PULAO

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

PANEER PAKORAS

6 pcs Farmers cheese Coated in a Seasoned batter and deep-fried

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

TAWA CHICKEN

Marinated chicken pan fried and sauteed with tomato sauce, onions and peppers

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

CHICKEN COCONUT PINEAPPLE

Boneless chicken cooked with a sweetened creamy coconut curry, pineapple chunks and spices

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

CHICKEN WINE KORMA

Chicken marinated in yogurt and spices then cooked with creamy wine curry

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat30g

LAMB CHILLI GINGER (Spicy)

Lamb sauteed with chillies, onions, ginger and onion curry

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

SHRIMP COCONUT KORMA

Shrimp cooked in sweetened coconut creamy curry, cashew almond paste and raisins

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

CHICKEN CHILLI GINGER MASALA

Sauteed with ginger, chillies, onions, bell peppers curry

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

SHRIMP VINDALOO

Shrimp cooked with tangy tomato and onion curry

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

NAVRATTAN KORMA

Seasonal vegetables cooked in a curry of cream, cashew paste, nuts, raisins and spices

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat35g

CHICKEN JHALFRAZIE

Boneless Chicken, Bell peppers and vegetables cooked in chef’s special traditional curry sauce

⚑️ Calories450
πŸ₯© Protein37g
🍞 Carbs20g
🧈 Fat25g

CHICKEN WINE KORMA

Chicken marinated in yogurt and spices then cooked with creamy wine curry

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

CHICKEN VINDALOO

Chicken cooked with tangy tomato and onion curry.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CHICKEN CHETTINAD (V. SPICY)

A very spicy curry of chillies, herbs and traditional curry.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat28g

LAMB BIRYANI PULAO

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

CHICKEN MADRAS CURRY

A flavorful south indian specialty curry

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

BUTTER TARKA KOFTA

Homemade vegetable balls sauteed with herbs and cooked with buttery tomato, onions, garlic, ginger and herb curry

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

CHICKEN CHILLI GINGER MASALA

Sauteed with ginger, chillies, onions, bell peppers curry

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

CHICKEN VINDALOO

Chicken cooked with tangy tomato and onion curry.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

SAMOSA CHAAT

Vegetable samosa topped with garbanzos, Onions, tomatoes, cilantro and chutneys

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

SHRIMP BIRYANI PULAO

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat12g

BONELESS BUTTER CHICKEN

Boneless chicken roasted in a clay oven then finished with a buttery, smoked- tomato curry

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

CHICKEN CHETTINAD (V. SPICY)

A very spicy curry of chillies, herbs and traditional curry.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

LAMB SHANK

Slow roasted lamb shank cooked with onion, garlic, ginger, tomato curry, herbs and spices

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat28g

CHICKEN MANGO PINEAPPLE

Cooked with a mild and sweet blend of pineapple, mangoes, fruity curry with a touch of spices

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

CHICKEN KORMA

Chicken marinated in yogurt and spices then cooked with creamy curry

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat28g

LAMB SAAG

Tender lamb cooked with blended spinach, broccoli, garlic and ginger with herbs and spices..

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

SHAHI PANEER

Small cubes of farmers cheese cooked with creamy, curry, nuts, raisins and herns

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat30g

TAWA CHICKEN

Marinated chicken pan fried and sauteed with tomato sauce, onions and peppers

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

VEGETABLE MALAI KOFTA

Homemade vegetable balls cooked with a creamed curry of onions, garlic, ginger and cashew paste

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat25g

HUMMUS & NAN

Special spiced hummus served with plain naN

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

LAMB ROGAN JOSH

Boneless lamb cooked with a curry sauce of onions, garlic, ginger, tomatoes and peppers.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

SHAHI PANEER

Small cubes of farmers cheese cooked with creamy, curry, nuts, raisins and herns

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

SHRIMP PEPPER MASALA

Shrimps cooked with fresh, peppers, sliced onions, tomatoes, garlic, ginger and a healthy curry

⚑️ Calories390
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

PANEER PAKORAS

6 pcs Farmers cheese Coated in a Seasoned batter and deep-fried

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat26g

PANEER TIKKA MASALA

Farmers cheese cooked in a curry sauce of tomatoes, onions, garlic and a touch of cream

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat24g

MASALA FRIES

CHAT PAT french fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

CHICKEN JHALFRAZIE

Boneless Chicken, Bell peppers and vegetables cooked in chef’s special traditional curry sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

ALOO TIKKI

2 Crispy spiced potato patties pan fried

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

CHICKEN TIKKA MASALA

Boneless chicken roasted in a clay oven and cooked with a delicious blend of creamed tomato curry

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat20g

CHICKEN MADRAS CURRY

A flavorful south indian specialty curry

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat15g

SHRIMP CHETTINAD ( Very spicy)

A very spicy curry of chillies, herbs and traditional curry

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

BUTTER TARKA KOFTA

Homemade vegetable balls sauteed with herbs and cooked with buttery tomato, onions, garlic, ginger and herb curry

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

DAL MAKHNI

Mixture of black lentils cooked with butter, onions, tomatoes, ginger, garlic and spices

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

GULAB JAMUN

Juicy fried mild balls with cardamom syrup

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

KARAHI PANEER

Mixture of black lentils cooked with butter, onions, tomatoes, ginger, garlic and spices

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

PUNJABI BUTTER SAAG

Pureed spinach, broccoli, garlic, ginger, onions, and tomatoes in a traditional butter tarka

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

CHICKEN BIRYANI PULAO

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

PANEER TIKKA MASALA

Farmers cheese cooked in a curry sauce of tomatoes, onions, garlic and a touch of cream

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

SAMOSA CHAAT

Vegetable samosa topped with garbanzos, Onions, tomatoes, cilantro and chutneys

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

MASALA FRIES

CHAT PAT french fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

CHICKEN ACHARI KABAB

Boneless pieces of chicken breast marinated in traditional pickle marination and herbs

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

RUS MALAI

Soft Indian farmers cheese cooked in a sweet creamy syrup, pistachio and nuts

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

BHEL PURI

Puffed rice, crushed flour chips, peanuts tossed with Tamarind & mint chutneys

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

CHICKEN MANGO PINEAPPLE

Cooked with a mild and sweet blend of pineapple, mangoes, fruity curry with a touch of spices

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat5g

CHILI NAN

Nan stuffed with spiced chillies

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

LAMB CHETTINAD (SPICY)

Very spicy curry of chillies, herbs and traditional curry.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

SHRIMP SAAG

Shrimp cooked with blended spinach, broccoli, garlic and ginger with a touch of cream

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

NAVRATTAN KORMA

Seasonal vegetables cooked in a curry of cream, cashew paste, nuts, raisins and spices

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

DAL MAKHNI

Mixture of black lentils cooked with butter, onions, tomatoes, ginger, garlic and spices

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

PANEER NAN

Nan stuffed with spiced shredded farmers cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat10g

GAJAR HALWA

Grated carrots cooked with almonds, raisins, milk, sugar and cardamom

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

SHRIMP MADRAS

A flavorful south indian specialty curry

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

CHICKEN TIKKA KABAB

Boneless pieces of chicken breast marinated in yogurt, delicate spices and herbs

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat15g

CHILI NAN

Nan stuffed with spiced chillies

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

ALOO TIKKI

2 Crispy spiced potato patties pan fried

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat16g

VEGETABLE BIRYANI PULAO

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat8g

VEG. SAMOSA

Two stuffed pastries mildly spiced potatoes and peas and deep- fried

⚑️ Calories308
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat17g

HUMMUS & NAN

Special spiced hummus served with plain naN

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

SHRIMP SAAG

Shrimp cooked with blended spinach, broccoli, garlic and ginger with a touch of cream

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

KARAHI CHICKEN

Chicken, peppers, sliced onions, tomatoes, garlic, ginger and curry cooked in a karahi β€œwok

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

COCONUT RAISIN NAN

Nan stuffed with sweet coconut and raisins

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat8g

CHICKEN COCONUT PINEAPPLE

Boneless chicken cooked with a sweetened creamy coconut curry, pineapple chunks and spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

SHRIMP CHETTINAD ( Very spicy)

A very spicy curry of chillies, herbs and traditional curry

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

ONION NAN

Fresh baked bread with spiced onions

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

SHRIMP BIRYANI PULAO

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

COCONUT RAISIN NAN

Nan stuffed with sweet coconut and raisins

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

ONION BHAJI

Spiced onion slices and chillies dipped in chickpea batter and fried

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g

VEGETABLE PAKORAS

Vegetables and potatoes coated in a Seasoned batter and deep-fried

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

CHICKEN GARLIC MALAI KABAB

Chicken tenders marinated in yogurt, garlic, fresh herbs and cilantro

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat18g

KARAHI PANEER

Mixture of black lentils cooked with butter, onions, tomatoes, ginger, garlic and spices

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat16g

LAMB SAAG

Tender lamb cooked with blended spinach, broccoli, garlic and ginger with herbs and spices..

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat15g

GAJAR HALWA

Grated carrots cooked with almonds, raisins, milk, sugar and cardamom

⚑️ Calories271
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat12g

PUNJABI BUTTER SAAG

Pureed spinach, broccoli, garlic, ginger, onions, and tomatoes in a traditional butter tarka

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat18g

NAN

Fresh baked bread

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat3g

PARATHA

Buttery whole wheat bread

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat12g

CHICKEN TIKKA KABAB

Boneless pieces of chicken breast marinated in yogurt, delicate spices and herbs

⚑️ Calories260
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat10g

CHICKEN ACHARI KABAB

Boneless pieces of chicken breast marinated in traditional pickle marination and herbs

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

CHANA MASALA

Garbanzo Beans cooked with a traditional home made curry of onions, garlic and ginger

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

PANEER ALOO MUTTAR MASALA

Paneer, Potato cubes cooked with peas, garlic, ginger, curry

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

VEGETABLE PAKORAS

Vegetables and potatoes coated in a Seasoned batter and deep-fried

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

VEGETABLE BIRYANI PULAO

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

SHRIMP PEPPER MASALA

Shrimps cooked with fresh, peppers, sliced onions, tomatoes, garlic, ginger and a healthy curry

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

SHRIMP MANGO PINEAPPLE

Cooked with a mild and sweet blend of pineapple, mangoes, fruity curry with a touch of spices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

DAL TARKA ( Yellow )

Mixture of yellow lentils cooked with butter, onions, tomatoes, ginger, garlic and spices

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

VEG. SAMOSA

Two stuffed pastries mildly spiced potatoes and peas and deep-fried

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

CHICKEN LEMON CHILLI KABAB

Chicken tenders marinated in yogurt, fresh lemon juice, chilies and ginger

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

SHRIMP MANGO PINEAPPLE

Cooked with a mild and sweet blend of pineapple, mangoes, fruity curry with a touch of spices

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat3g

KARAHI CHICKEN

Chicken, peppers, sliced onions, tomatoes, garlic, ginger and curry cooked in a karahi 'wok

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

PALAK PANEER ( SAAG )

A healthy blend of spinach, broccoli, garlic, ginger, onions, spices & cubed farmers cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

CHICKEN GARLIC MALAI KABAB

Chicken tenders marinated in yogurt, garlic, fresh herbs and cilantro

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat14g

PARATHA

Buttery whole wheat bread

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

PALAK PANEER ( SAAG )

A healthy blend of spinach, broccoli, garlic, ginger, onions, spices & cubed farmers cheese

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

PANEER NAN

Nan stuffed with spiced shredded farmers cheese

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

CHICKEN SAAG

Chicken cooked with blended spinach, broccoli, garlic and ginger with a touch of cream.

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat10g

RUS MALAI

Soft Indian farmers cheese cooked in a sweet creamy syrup, pistachio and nuts

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

SHRIMP VINDALOO

Shrimp cooked with tangy tomato and onion curry

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

CHICKEN LEMON CHILLI KABAB

Chicken tenders marinated in yogurt, fresh lemon juice, chilies and ginger

⚑️ Calories215
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat11g

NAN

Fresh baked bread

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat1g

BHEL PURI

Puffed rice, crushed flour chips, peanuts tossed with Tamarind & mint chutneys

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

GARLIC NAN

Fresh with Garlic and cilantro

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

ONION NAN

Fresh baked bread with spiced onions

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

SHAHI MANGO

Creamy mango pulp with crushed pineapple

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat3g

SHAHI MANGO

Creamy mango pulp with crushed pineapple

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs52g
🧈 Fat1g

DAL TARKA ( Yellow )

Mixture of yellow lentils cooked with butter, onions, tomatoes, ginger, garlic and spices

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

GARLIC NAN

Fresh with Garlic and cilantro

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

ONION BHAJI

Spiced onion slices and chillies dipped in chickpea batter and fried

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

BHINDI MASALA

Okra sauteed with onions , mild spices and herbs

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat14g

BENGAN BHARTHA

Eggplant roasted in clay oven, cooked with, onions, herbs, tomatoes, with or without cream

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

CHANA MASALA

Garbanzo Beans cooked with a traditional home made curry of onions, garlic and ginger

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat5g

BENGAN BHARTHA

Eggplant roasted in clay oven, cooked with, onions, herbs, tomatoes, with or without cream

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat12g

ALOO GOBHI

Cauliflower and fresh potatoes cooked with onions, ginger, garlic, tomatoes and spices

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

BHINDI MASALA

Okra sauteed with onions , mild spices and herbs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

ALOO GOBHI

Cauliflower and fresh potatoes cooked with onions, ginger, garlic, tomatoes and spices

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

GULAB JAMUN

Juicy fried mild balls with cardamom syrup

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat7g

ROTI

Whole wheat bread made fresh

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat1g

PAPADUM

Two roasted, mildly spiced crisp lentil crackers

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

PAPADUM

Two roasted, mildly spiced crisp lentil crackers

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat1g

ROTI

Whole wheat bread made fresh

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Royal India - San Diego Nutrition Information

Discover the nutritional content of menu items at Royal India - San Diego in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Royal India - San Diego Menu - Nutrition Facts – Macros & Calories." https://macros.menu/royal-india-san-diego-ca. Accessed December 26, 2025.
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