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Royal Guard Fish & Chip

Nutrition Facts & Calorie Information

389 Main St, Danbury, CT 06810

13items analyzed
"This menu is overall calorie-dense and high in fat/carbs, so it’s more suited to bulking than a cutting plan. For cutting, pick the Fried Oyster (260 kcal, 18 g protein) and skip fries/soda or share portions to keep calories down. For bulking, the 9-piece chicken (1,750 kcal, 155 g protein) is an efficient high-calorie, high-protein choice. If you want a middle ground, remove fries/soda and focus on protein portions to lower calories but keep satiety."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

5 Piece Chicken with fries

Served with coleslaw and fries.

⚡️ Calories1750
🥩 Protein97g
🍞 Carbs103g
🧈 Fat105g

9 Pieces

Chicken with Fries.

⚡️ Calories1750
🥩 Protein155g
🍞 Carbs70g
🧈 Fat110g

5 Piece Chicken only

⚡️ Calories1350
🥩 Protein110g
🍞 Carbs60g
🧈 Fat110g
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3 Piece Chicken with fries

Served with coleslaw and fries.

⚡️ Calories1250
🥩 Protein48g
🍞 Carbs90g
🧈 Fat77g

5 Pieces

Chicken with Fries.

⚡️ Calories1250
🥩 Protein75g
🍞 Carbs105g
🧈 Fat90g

3 Pieces

Chicken with Fries.

⚡️ Calories1065
🥩 Protein64g
🍞 Carbs68g
🧈 Fat62g

Chicken Sandwich

Served with fries and small soda. Choose a soda: Ginger Ale, Ginger Beer, Pepsi, Diet Pepsi.

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs110g
🧈 Fat41g

Fish Sandwich with fries and small soda

Served with fries and small soda. Choose a soda: Ginger Ale, Ginger Beer, Pepsi, Diet Pepsi.

⚡️ Calories930
🥩 Protein28g
🍞 Carbs120g
🧈 Fat42g

2 Pieces Chicken N Chips

2piece boneless chicken with fries.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs74g
🧈 Fat50g

12 Pieces

Chicken with Fries.

⚡️ Calories840
🥩 Protein33g
🍞 Carbs76g
🧈 Fat49g

3 Piece Chicken only

⚡️ Calories820
🥩 Protein70g
🍞 Carbs12g
🧈 Fat52g

1 Piece Junior Chicken N Chips

⚡️ Calories600
🥩 Protein24g
🍞 Carbs46g
🧈 Fat31g

Fried Oyster

Available now.

⚡️ Calories260
🥩 Protein18g
🍞 Carbs14g
🧈 Fat16g
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About Royal Guard Fish & Chip Nutrition Information

Discover the nutritional content of menu items at Royal Guard Fish & Chip in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Royal Guard Fish & Chip Menu - Nutrition Facts – Macros & Calories." https://macros.menu/royal-guard-fish-chip-danbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy