Nutrition Facts & Calorie Information

Rock Hill, SC 29732

90items analyzed

"Overall this menu leans toward calorie-dense, higher‑carb and higher‑fat dishes (many entrees 700–900 kcal), so it’s generally more suited to bulking. For cutting, pick Shrimp with Broccoli (320 kcal, 30 g protein) or Chicken with Broccoli and ask for sauce on the side to limit added sugar and oil. For bulking, go with General Tso’s or House Special Fried Rice (≈820–900 kcal) to get plenty of calories and carbs; add an extra serving of rice if you need more."

- Paw

About Royal Buffet Nutrition Information

Discover the nutritional content of menu items at Royal Buffet. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Royal Buffet

Nutrition Facts & Calorie Information

Sesamechicken

General Tso's Chicken

Beef Lomein

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Sweet & Sour Chicken

Sesame Chicke

Sweet &sourchicken

Chicken Or Pork Lo Mein

House Special Fried Rice

Pork Lomein

House Special Lomein

Shrimp Lomein

Beef Mei Fun

Hunan Beef

Eat out, locked in.

Beef Chow Mein

Kung Bao Chicken

Hunan Chicken

Chicken Lomein

Beef W. Garlic Sauce

Hunan Beef

Beef Fried Rice

Pork Mei Fun

Shrimpmei Fun

Sweet & Sour Shrimp

Chicken Or Pork Chow Mein

Pork Chow Mein

Vegetable Chowmein

Vegetable Lomein

Chicken Mei Fun

Pork W. Chinese Veg

Chicken Fried Rice

Chicken Chow Mein

Chicken W. Garlic Sauce

Pork Egg Foo Young

Pork Mooshu

Shrimpfried Rice

Vegetable Mei Fun

Beef Mooshu

Shrimp Chow Mein

Beef W. Mushroom

Pork Egg Foo Young

Beef W. Chinese Vegetabl

Friedwonton(12)

Chicken Egg Foo Young

Beefegg Foo Young

Chicken Moo Shu

Pepper S1eak W. Onion

Fried Noodles

Crab Rangoon (8)

Steamed Or Pan Fried Dumplings (8)

Pepper Steak W. Onion

Beef W. Broccoli

Chickenw. Broccoli

Beef W.chinesevegetable

Beef W.broccoli

Moo Goo Gal Pan

Chicken W. Broccol

Chicken Teriyaki (4)

Chicken Rice Or Noodle

Vegetables Fried Rice

Vegetables Egg Foo Young

Beef Mooshu

Bean Curd Home Style

Chickenw. Snow Peas

Chicken String Bean

Curry Chicken W. Onion

Beef W. Snow Peas

Clam Chowder

Hunan Shrimp

Chickenw. Mixed Vegetable

Shrimpw.lobster Sauce

Vegetable Moo Shu

Moo Goo Gai Pan

Shrimp W. Broccoli

Shrimp W. Garlic Sauce

Shrimpw. Snow Peas

Shrimp W. Lobster Sauce