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Royal Bagel Bakery

Nutrition Facts & Calorie Information

19725 Germantown Rd Ste B Germantown, MD 20874

66items analyzed
"This menu is very bagel- and carb-forward with many calorie-dense options, so it’s generally better for bulking/maintenance than for cutting. For a cutting choice pick the Toast with (Meat), Egg, and Cheese (300 kcal, 15 g protein) and skip extra spreads or avocado to keep calories down. For bulking, go with the White Fish Platter (500 kcal, 25 g protein) or a Croissant with Meat, Egg & Cheese (β‰ˆ490 kcal, 25 g protein) for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bagel with (Meat), Egg, & Cheese

Regular

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Bagel with (Meat), Egg, & Cheese

Substitute Egg Whites

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

Bagel with (Meat), Egg, & Cheese

Regular

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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Bagel with (Meat), Egg, & Cheese

Substitute Egg Whites

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Bagel with (Meat), Egg, & Cheese

Add Plain Cream Cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

White Fish Platter

Open-faced bagel served with cream cheese and white fish. Onion and tomatoes served on the side.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Croissant with (Meat), Egg, & Cheese

Regular

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat27g

Croissant with (Meat), Egg, & Cheese

Substitute Egg Whites

⚑️ Calories490
πŸ₯© Protein19g
🍞 Carbs45g
🧈 Fat25g

Bagel with Peanut Butter & Jelly

Croissant

⚑️ Calories490
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat22g

Nova Lox Platter

Open-faced bagel served with cream cheese and lox slices. Onions and Tomatoes Served on the side. Capers are optional.

⚑️ Calories475
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat22g

Bagel with Peanut Butter & Jelly

Specialty Bagel

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Toast with (Meat), Egg, and Cheese

Wheat Bread

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Nova Lox Platter

Open-faced bagel served with cream cheese and lox slices. Onions and Tomatoes Served on the side. Capers are optional.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g
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Bagel with Plain Cream Cheese

Bagel

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat9g

Bagel with Flavored Cream Cheese

Bagel

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat1g

Bagel with Butter

Bagel

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

White Fish Platter

Open-faced bagel served with cream cheese and white fish. Onion and tomatoes served on the side.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Toast with (Meat), Egg, and Cheese

White Bread

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat20g

Bagel with Flavored Cream Cheese

Flavored Cream Cheeses: Garden Vegetable, Scallion, Tomato Scallion, Nova Lox, Olive Pimento, Honey Walnut, Strawberry, and Hot Pepper Bagel

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat11g

Croissant with (Meat), Egg, & Cheese

Regular

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Bagel with Peanut Butter & Jelly

Specialty Bagel

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

Croissant with (Meat), Egg, & Cheese

Substitute Egg Whites

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Bagel with Plain Cream Cheese

Croissant

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat16g

Bagel with Butter

Croissant

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat21g

Toast with (Meat), Egg, and Cheese

Wheat Bread

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat15g

Toast with (Meat), Egg, and Cheese

Rye Bread

⚑️ Calories368
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat16g

Toast with (Meat), Egg, and Cheese

Rye Bread

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Bagel with Flavored Cream Cheese

Specialty Bagel

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Bagel with Butter

Specialty Bagel

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat11g

Bagel with Butter

Toast

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat12g

Bagel with Peanut Butter

Specialty Bagel

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Bagel with Peanut Butter

Croissant

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat19g

Bagel with Plain Cream Cheese

Specialty Bagel

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat14g

Bagel with Butter

Specialty Bagel

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

Toast with (Meat), Egg, and Cheese

White Bread

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Toast with (Meat), Egg, and Cheese

Pumpernickel Bread

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Bagel with Peanut Butter & Jelly

Bagel

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat9g

Bagel with Plain Cream Cheese

Specialty Bagel

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat11g

Bagel with Flavored Cream Cheese

Croissant

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Bagel with Peanut Butter

Specialty Bagel

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat11g

Bagel with Peanut Butter

Toast

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs43g
🧈 Fat11g

Toast with (Meat), Egg, and Cheese

Pumpernickel Bread

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Bagel with Plain Cream Cheese

Croissant

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Bagel with Flavored Cream Cheese

Croissant

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat15g

Bagel with Butter

Croissant

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Bagel with Peanut Butter & Jelly

Toast

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Bagel with Flavored Cream Cheese

Specialty Bagel

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat12g

Bagel with Butter

Bagel

⚑️ Calories289
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Bagel with Plain Cream Cheese

Bagel

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat1g

Bagel with Peanut Butter

Croissant

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat12g

Bagel with Peanut Butter

Bagel

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Bagel with Peanut Butter

Bagel

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat4g

Bagel with Peanut Butter

Toast

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat11g

Bagel with Butter

Toast

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat6g

Hash Brown

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat11g

Add Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Add Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Add Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Hash Brown

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Add Plain Cream Cheese

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat11g

Substitute Flavor Cream Cheese

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat10g

Bagel with Peanut Butter & Jelly

Toast

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat1g

Substitute Egg Whites

⚑️ Calories52
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

Substitute Egg Whites

⚑️ Calories52
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

Bagel with Peanut Butter & Jelly

Croissant

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bagel with Peanut Butter & Jelly

Bagel

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Royal Bagel Bakery Nutrition Information

Discover the nutritional content of menu items at Royal Bagel Bakery in Germantown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Royal Bagel Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/royal-bagel-bakery-germantown-md. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy