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Rowseelee restaurant logo - View nutrition facts, calories, and macros for menu items at 81 Main St Cold Spring, NY 10516

Rowseelee

Nutrition Facts & Calorie Information

81 Main St Cold Spring, NY 10516

6items analyzed
"This is a dessert-heavy menu — mostly calorie-dense, high-carb/high-fat items with relatively little protein — so it’s better suited for bulking (adding calories) than for cutting or balanced eating. For cutting, pick the croissant (231 kcal, 6 g protein) as the lowest-calorie option and watch portion size; for bulking, the 400-kcal “treats” give the biggest calorie boost — ideally pair any choice with a protein source (yogurt, milk, or a protein shake) to improve the macro balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Treats

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Cookies

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Beignets

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g
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Bento Ice Cream

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Croissants

⚡️ Calories231
🥩 Protein6g
🍞 Carbs27g
🧈 Fat12g

Bars

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rowseelee Nutrition Information

Discover the nutritional content of menu items at Rowseelee in Cold Spring, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rowseelee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rowseelee-cold-spring-ny. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy