📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Row 34

Nutrition Facts & Calorie Information

383 Congress St Boston, MA 02210

96items analyzed
"The menu is overall balanced but tilts slightly toward bulking — there are a number of high‑calorie, fried and cream‑forward entrées (fish & chips, lobster rolls, burgers) alongside plenty of lean seafood options. For cutting, pick a high‑protein, lower‑calorie choice like the Tuna Tartare (≈220 kcal, 30 g protein) or Grilled Whole Black Bass and swap rolls/fries for the green salad. For bulking, go with Beer‑Battered Fish & Chips (≈950 kcal) or the Creamy Lobster Roll and add fries or a biscuit to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beer Battered Fish and Chips

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

Beer Battered Fish and Chips

⚡️ Calories950
🥩 Protein25g
🍞 Carbs122g
🧈 Fat50g

Bacon Cheddar Burger *

caramelized onion

⚡️ Calories950
🥩 Protein62g
🍞 Carbs49g
🧈 Fat57g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Beer Battered Fish and Chips

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat50g

ROLLS Ethel’s Creamy Lobster

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Bacon Cheddar Burger

caramelized onion

⚡️ Calories800
🥩 Protein45g
🍞 Carbs45g
🧈 Fat50g

Half Chicken

pearl onions, crimini mushrooms, Swiss chard

⚡️ Calories750
🥩 Protein70g
🍞 Carbs20g
🧈 Fat40g

Halibut Collar for 2

tortillas, salsa, aïoli *

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Bouillabaisse

fennel, saffron, crab butter, basil pistou

⚡️ Calories700
🥩 Protein35g
🍞 Carbs15g
🧈 Fat45g

Oyster Po’Boy

remoulade

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

Halibut Collar for 2

tortillas, salsa, aïoli *

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

Lager Steamed Mussels

parsley butter, grilled bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Oyster Po’Boy

remoulade

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Half Chicken

pearl onions, crimini mushrooms, Swiss chard

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Halibut Collar for 2

tortillas, salsa, aïoli *

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Squid Ink Bucatini

clams, andouille, smoked tomato butter

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Squid Ink Bucatini

clams, andouille, smoked tomato butter

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Squid Ink Bucatini

clams, andouille, smoked tomato butter

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Ethel’s Creamy Lobster

slaw & chips

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Half Chicken

pearl onions, crimini mushrooms, Swiss chard

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Crispy Shrimp

spicy aïoli *, avocado

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Grilled Salmon *

roasted poblano, black bean, corn purée

⚡️ Calories470
🥩 Protein43g
🍞 Carbs37g
🧈 Fat17g

Warm Buttered Lobster

slaw & chips

⚡️ Calories450
🥩 Protein17g
🍞 Carbs28g
🧈 Fat29g

Grilled Salmon

roasted poblano, black bean, corn purée

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Lager Steamed Mussels

parsley butter, grilled bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Oyster Po’Boy

remoulade

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Pan Seared Halibut

green beans, fingerlings, tomato-basil

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Lager Steamed Mussels

parsley butter, grilled bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

FRIED Oyster Slider

chili-lime aïoli *, pickled onion

⚡️ Calories450
🥩 Protein11g
🍞 Carbs35g
🧈 Fat29g

ROLLS Ethel’s Creamy Lobster

⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

slaw & chips Warm Buttered Lobster

⚡️ Calories450
🥩 Protein38g
🍞 Carbs25g
🧈 Fat25g

Bacon Cheddar Burger *

caramelized onion

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat27g

Shoestring Fries

⚡️ Calories427
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Fish Tacos

avocado crema, jalapeño

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Crispy Shrimp

spicy aïoli *, avocado

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Grilled Whole Black Bass

salsa rustica, fennel pollen aïoli *

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Pan Seared Halibut

green beans, fingerlings, tomato-basil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Butterscotch Pudding

candied pecan

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Big Chocolate Chip Cookie

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Housemade Rolls

honey-cayenne butter

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat18g

Big Chocolate Chip Cookie

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon *

roasted poblano, black bean, corn purée

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Bouillabaisse

fennel, saffron, crab butter, basil pistou

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Shoestring Fries

⚡️ Calories380
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Grilled Whole Black Bass

salsa rustica, fennel pollen aïoli *

⚡️ Calories380
🥩 Protein34g
🍞 Carbs5g
🧈 Fat23g

Shoestring Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs49g
🧈 Fat17g

Fish Tacos

avocado crema, jalapeño

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Bouillabaisse

fennel, saffron, crab butter, basil pistou

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Fish Tacos

avocado crema, jalapeño

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

DESSERT 11 Butterscotch Pudding

candied pecan

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Housemade Rolls

honey-cayenne butter

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

FRIED Oyster Slider

chili-lime aïoli *, pickled onion

⚡️ Calories300
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

FRIED Oyster Slider

chili-lime aïoli *, pickled onion

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Crispy Shrimp

spicy aïoli *, avocado

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Oysters

fries, tartar

⚡️ Calories300
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

Crab Cake

green goddess, grilled corn salad

⚡️ Calories290
🥩 Protein20g
🍞 Carbs20g
🧈 Fat16g

Buttermilk Biscuit

honey, rosemary butter

⚡️ Calories280
🥩 Protein4g
🍞 Carbs35g
🧈 Fat14g

Buttermilk Biscuit

honey, rosemary butter

⚡️ Calories270
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Crab Cake

green goddess, grilled corn salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Tuna Tartare

sesame, lime, cucumber

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Baked Cherrystone Clams

bacon, parsley, paprika

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g

Warm Buttered Lobster

⚡️ Calories250
🥩 Protein19g
🍞 Carbs2g
🧈 Fat18g

Grilled Whole Black Bass

salsa rustica, fennel pollen aïoli *

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Butterscotch Pudding

candied pecan

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

New England Clam Chowder

house saltine, bacon

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Crab Cake

green goddess, grilled corn salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

242 Fries

⚡️ Calories242
🥩 Protein3g
🍞 Carbs38g
🧈 Fat10g

SIDES 242 Fries

⚡️ Calories242
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SIDES 8 242 Fries

⚡️ Calories242
🥩 Protein8g
🍞 Carbs24g
🧈 Fat2g

Buttermilk Biscuit

honey, rosemary butter

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Tuna Tartare *

sesame, lime, cucumber

⚡️ Calories220
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Roasted Corn

aïoli *, Parmesan

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

New England Clam Chowder

house saltine, bacon

⚡️ Calories210
🥩 Protein7g
🍞 Carbs22g
🧈 Fat10g

Cornbread

maple butter

⚡️ Calories200
🥩 Protein3g
🍞 Carbs32g
🧈 Fat8g

Shishito Peppers

Calabrian chili aïoli *

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

Lettuce Cups

crispy oyster, pickled vegetable

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

Tuna Tartare *

sesame, lime, cucumber

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Pan Seared Halibut

green beans, fingerlings, tomato-basil

⚡️ Calories200
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Cornbread

maple butter

⚡️ Calories200
🥩 Protein3g
🍞 Carbs27g
🧈 Fat9g

4 Big Chocolate Chip Cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

New England Clam Chowder

house saltine, bacon

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat8g

Roasted Corn

aïoli *, Parmesan

⚡️ Calories180
🥩 Protein6g
🍞 Carbs24g
🧈 Fat8g

Housemade Rolls

honey-cayenne butter

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Lettuce Cups

crispy oyster, pickled vegetable

⚡️ Calories150
🥩 Protein7g
🍞 Carbs15g
🧈 Fat7g

Green Salad

radish, cucumber, roasted shallot vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Baked Cherrystone Clams

bacon, parsley, paprika

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat9g

Roasted Corn

aïoli *, Parmesan

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Green Salad

radish, cucumber, roasted shallot vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Oysters

fries, tartar

⚡️ Calories150
🥩 Protein18g
🍞 Carbs9g
🧈 Fat5g

Cornbread

maple butter

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat5g

Lettuce Cups

crispy oyster, pickled vegetable

⚡️ Calories150
🥩 Protein9g
🍞 Carbs10g
🧈 Fat7g

Baked Cherrystone Clams

bacon, parsley, paprika

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat6g

11 Shishito Peppers

Calabrian chili aïoli *

⚡️ Calories100
🥩 Protein1g
🍞 Carbs8g
🧈 Fat8g

Green Salad

radish, cucumber, roasted shallot vinaigrette

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Shishito Peppers

Calabrian chili aïoli *

⚡️ Calories25
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g

Oysters

fries, tartar

⚡️ Calories0
🥩 Protein0g
🍞 Carbs55g
🧈 Fat0g

People also viewed

About Row 34 Nutrition Information

Discover the nutritional content of menu items at Row 34 in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Row 34 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/row-34-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy