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Rouser Restaurant

Nutrition Facts & Calorie Information

2 S 400 W, Salt Lake City, UT 84101

47items analyzed
"Overall this menu leans toward bulking — there are many very high‑calorie, high‑fat steak and rib dishes, though lighter protein options exist. For cutting, pick Grilled Prawns (250 kcal, 20 g protein) with a side of Asparagus or Fresh Fruit to keep calories low while preserving protein. For bulking, the 24 oz Bone‑In Cowboy Ribeye (about 1500 kcal, 100 g protein) is an efficient high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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24oz. Bone-In Cowboy Ribeye

Dry-Aged || Sweet Onion and Mushroom Jus

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs10g
🧈 Fat120g

NY Steak And Fries

12oz UT 47 Gold New York || Black Garlic Adobo || Bone Marrow Chimichurri || Parmesan Fries || Fry Sauce

⚡️ Calories1400
🥩 Protein65g
🍞 Carbs100g
🧈 Fat80g

Pork Ribs

Sweet Soy Caramel || Thai Bail Slaw || Furikake || Beef Fat Fries

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat70g
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Hot Shot Benny

Coal-Smoked Salmon or Ham Steak II Poached Eggs || Housemade English Muffin || Hollandaise || Leek Ash || Crispy Spuds

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat80g

Crispy Fried Duck

Rohan Duck Leg || Hatch Chile || Creamed Corn || Smoked Gouda Biscuit || Honey

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Rouser Breakfast

Two Eggs Your Way || Leavity Sourdough || Crispy Spuds Choice of: Bacon || Heritage Pork Sausage || Chicken Sausage || Ham Steak

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Pollo a la Brassa

Rotisserie Heritage Chicken || Ají Verde || Linguica Fried Rice || Fried Eggs

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Creekstone Farms Short Rib

Mole || Fire-Threshed Farro Esquites || Roasted Sweet Potato | Shishito

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Salmon & Avocado Toast

Two Sunny-Side Eggs || Coal Smoked Salmon || Cruhed Avocado || Pickled Onion || Breakfast Radish || Charred Lemon || Leavity Sourdough || Crispy Spuds

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Charred Salmon

Smoked Tomato XO || Grilled Asparagus || Corn Puree || Couscous || Citrus Ash Oil

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pork Ossu Buco

Risotto || Pancetta || Huckleberry Agrodulce || Charcoal-Roasted Carrot

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Rouser Seafood Tower

Oysters || Lobster Tail || Scallops || Littleneck Clams || Shrimp Cocktail || Crab Salad

⚡️ Calories620
🥩 Protein60g
🍞 Carbs28g
🧈 Fat26g

Rabbit Pappardelle

Braised Rabbit || Baby Zucchini || Peas || Wild Mushrooms || Asparagus || Mint || Crème Fraîche

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
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Short Rib Hash

Two Sunny-Side Up Eggs || Hatch Chili Salsa || Queso Blanco || Pearl Onions || Teardrop Peppers || Crispy Spuds

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

UT 47 8 Oz. TENDERLOIN

House Steak Sauce

⚡️ Calories570
🥩 Protein48g
🍞 Carbs8g
🧈 Fat40g

Breakfast Sandwich

House-Made English Muffin || Fried Egg || Ham || Gruyère || Arugula || Fry Sauce || Crispy Spuds

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Mussels

Sweet Corn Cream || Roasted Corn || Burnt Tomatoes || Saffron || Hatch Chile || Chorizo || Garlic Butter Baguette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Blueberry-Lemon Curd French Toast

Brioche || Blueberry Syrup || Fresh Lemon Curd || Sweet Cream

⚡️ Calories550
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Josper Baked Mac

Smoked Gouda || Garlic Breadcrumbs || Chives

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Furikake Beef Fat Fries

Harissa Ranch

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Shakshuka

Braised Pork Shoulder || Baked Eggs || Salsa Verde || Cotija Cheese || Radish || Cilantro || Leavity Sourdough

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Dutch Apple Pancake

Apple Compote || Powdered Sugar || Blonde Butter Syrup

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Western Omelet

Ham || Charred Pepper || Cheddar || Caramelized Onion || Crispy Spuds

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Beef Tartare

Roasted Bone Marrow || Soy-Cured Egg Yolk || Embered Mayo || Black Garlic Tuile || Grilled Leavity Sourdough

⚡️ Calories450
🥩 Protein33g
🍞 Carbs40g
🧈 Fat21g

Bean Cassoulet

Charred Cabbage || Pimento Vinaigrette || Aged Parmesan

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Chocolate Croissant

⚡️ Calories406
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

Croissant

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat21g

Matcha Yogurt Parfait

Sesame Granola || Black Tea Currants || Clementine

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Beets

Whipped Burrata || Spiced Pistachios || Grilled Plums || Yuzu Oil || Beet Purée

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Breakfast Meat

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Açaí-Coconut Chia Seed Pudding

Honeyed Berries || Mint

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Muffin

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Whistling Springs Farm Utah Trout

Tomato Relish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Steel Cut Irish Oatmeal

Brown Sugar || Fresh Berries || Honey

⚡️ Calories290
🥩 Protein7g
🍞 Carbs55g
🧈 Fat6g

Crispy Spuds

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Grilled Prawns

Golden Curry || Marcona Almonds || Herb Salad || Lemon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Baby Gem

Sunflower Purée || Green Goddess || Avocado || Teardrop Pepper || Tender Herbs || Sunflower Dukkah

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Parker House Rolls

Ash butter || Honey

⚡️ Calories230
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Fresh Fruit & Berries

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Robuchon-Style Potato Puree

French Fry Crumble || Spring Onion

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Scallops

Charred Broccolini || Broccoli Purée || Sauce Grenobloise || Pickled Green Garlic || Heirloom Tomato || Lemon Supreme || Picked Herbs

⚡️ Calories200
🥩 Protein22g
🍞 Carbs15g
🧈 Fat9g

Sliced Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Two Eggs Your Way

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Heirloom Tomatoes

Tomato Dashi || Charred Cucumbers || Herbs || Furikake || Fried Capers || Meredith Farms Feta

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Peas and Carrots

Yogurt || Pea purée || Carrot purée || Pea tendrils

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g

Toast

⚡️ Calories75
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

Asparagus

Black Garlic Vinaigrette || Nasturtium Chimichurri || Garlic Crunch

⚡️ Calories25
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Rouser Restaurant Nutrition Information

Discover the nutritional content of menu items at Rouser Restaurant in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rouser Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rouser-restaurant-salt-lake-city-ut. Accessed December 31, 2025.
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