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Rouge City Café

Nutrition Facts & Calorie Information

2679 Highland Rd, Baton Rouge, LA 70802

19items analyzed
"This menu leans toward higher‑calorie Southern comfort foods, so overall it’s better suited to bulking but does include a few lean, balanced options. For cutting, choose the grilled chicken (248 kcal, 46 g protein) or the grilled fish over spinach with a side salad and skip the baked potato or sauces to keep calories low. For bulking, the Fish or Shrimp Po’ Boy with fries (1,250 kcal) or the bacon cheeseburger with fries (1,100 kcal) will reliably boost calories — add a side like beans if you want extra carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish or Shrimp Po Boy w/Fries

⚡️ Calories1250
🥩 Protein38g
🍞 Carbs110g
🧈 Fat62g

Homemade Bacon Cheeseburger with Fries

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs85g
🧈 Fat70g

BBQ Ribs

with Baked Beans and Dirty Rice

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs115g
🧈 Fat85g
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Smothered Okra

With Sausage and Shrimp and Fried Chicken or Baked Chicken

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs40g
🧈 Fat65g

Fried Fish with Dirty Rice and Sweet Peas

⚡️ Calories890
🥩 Protein48g
🍞 Carbs85g
🧈 Fat37g

Chicken Fettuccine

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g

Shrimp Fettuccine

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat38g

Smothered Turkey 'Wings Over Rice with Cabbage

⚡️ Calories820
🥩 Protein48g
🍞 Carbs68g
🧈 Fat36g

BBQ Chicken

with Baked beans and Dirty Rice

⚡️ Calories800
🥩 Protein63g
🍞 Carbs85g
🧈 Fat20g

Rouge City Catfish

Fried catfish covered in Crawfish Etouffee

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat55g

Red Beans or White Beans

With sausage with fried chicken

⚡️ Calories790
🥩 Protein52g
🍞 Carbs52g
🧈 Fat41g

Fish or Shrimp, Fried and Drink

⚡️ Calories780
🥩 Protein32g
🍞 Carbs68g
🧈 Fat40g

Smothered Pork Chops over Rice and Cabbage

⚡️ Calories755
🥩 Protein53g
🍞 Carbs61g
🧈 Fat35g
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Crawfish Etouffee

With Potato Salad and Sweet Peas

⚡️ Calories680
🥩 Protein26g
🍞 Carbs50g
🧈 Fat42g

Red Beans or White Beans with Sausage

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat24g

Grilled Fish over Spinach, Baked Potato and Side Salad

⚡️ Calories440
🥩 Protein41g
🍞 Carbs50g
🧈 Fat11g

Beans or White Beans

with Sausage yuma

⚡️ Calories440
🥩 Protein27g
🍞 Carbs46g
🧈 Fat19g

Grilled or Fried Shrimp Salad

⚡️ Calories430
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled or Fried Chicken

⚡️ Calories248
🥩 Protein46g
🍞 Carbs0g
🧈 Fat5g

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About Rouge City Café Nutrition Information

Discover the nutritional content of menu items at Rouge City Café in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rouge City Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rouge-city-caf-baton-rouge-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy