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Menu

Rothsay Cafe

Nutrition Facts & Calorie Information

544 Center St N, Rothsay, MN 56579

124items analyzed
"Rothsay Cafe’s menu runs high in calories and fat, with many hearty breakfasts and skillets that skew toward bulking. For cutting, opt for lighter options like Two Eggs (Any Style) & Toast (280 kcal) or Oatmeal (270 kcal, 14 g protein) to keep calories in check. For bulking, choices like Chicken Fried Steak (1370 kcal, 69 g protein) or Country Skillet (1250 kcal, 60 g protein) provide substantial calories and protein. Overall: more geared toward bulking, but a few lean options exist for balanced eating."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak

Chicken Fried Steak covered with Country Gravy, Mashed Potatoes, Salad and Dinner roll

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs180g
🧈 Fat90g

Chicken Fried Steak

with Country Gravy, Two Eggs (any style), Hashbrowns & Toast

⚡️ Calories1370
🥩 Protein69g
🍞 Carbs70g
🧈 Fat68g

Country Skillet

American Fries topped with 2 eggs, Country Fried Steak, onion, green peppers & Sausage Gravy

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs110g
🧈 Fat80g
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1/2 Broasted Chicken

1/2 Broasted Chicken

⚡️ Calories1050
🥩 Protein80g
🍞 Carbs24g
🧈 Fat68g

Hamburger & Fries

⚡️ Calories1000
🥩 Protein28g
🍞 Carbs110g
🧈 Fat45g

Benedict Skillet

American Fries topped with 2 Eggs, Ham, Onion, Green Peppers and Hollandaise Sauce

⚡️ Calories955
🥩 Protein44g
🍞 Carbs52g
🧈 Fat69g

Monte Cristo

Turkey and ham covered in swiss cheese between two pieces of french bread dipped in french toast batter

⚡️ Calories950
🥩 Protein40g
🍞 Carbs82g
🧈 Fat45g

Corn Dog & Fries

⚡️ Calories900
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

Fried Ham Dinner

Fried Ham Dinner

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat52g

Everything Skillet

American Fries topped with 2 Eggs, Diced Ham, Onions, Mushrooms, Tomato, Green Peppers & Cheddar Cheese

⚡️ Calories872
🥩 Protein35g
🍞 Carbs62g
🧈 Fat37g

Eggs Benedict

with Hashbrowns

⚡️ Calories860
🥩 Protein36g
🍞 Carbs60g
🧈 Fat44g

Two Eggs (Any Style), Truckers Steak, Hashbrowns & Toast

⚡️ Calories850
🥩 Protein62g
🍞 Carbs49g
🧈 Fat47g

Two Blueberry Cake

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat36g
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Biscuits & Sausage Gravy

⚡️ Calories780
🥩 Protein28g
🍞 Carbs70g
🧈 Fat38g

Western Burger

Hand pattied burger topped with fried onions, jalapenos, bacon, ghost pepper cheese and our bbq sauce on a homemade toasted bun

⚡️ Calories780
🥩 Protein42g
🍞 Carbs52g
🧈 Fat36g

Pattie Melt

Hand pattied burger topped with fried onions, swiss and american cheese on grilled rye bread

⚡️ Calories780
🥩 Protein50g
🍞 Carbs34g
🧈 Fat44g

Chicken Cordon Blue

Deep fried chicken breast topped with shaved ham and swiss cheese on a homemade toasted bun

⚡️ Calories780
🥩 Protein70g
🍞 Carbs51g
🧈 Fat41g

Hamburger Steak

with 2 eggs, Hashbrowns & Toast

⚡️ Calories770
🥩 Protein55g
🍞 Carbs41g
🧈 Fat47g

Reuben Sandwich

Corned beef covered with sauerkraut and 1000 island dressing on marble rye

⚡️ Calories770
🥩 Protein35g
🍞 Carbs62g
🧈 Fat38g

3 Meat

American Fries topped with 2 Eggs, Bacon, Sausage, Ham, Onion and green pepper

⚡️ Calories758
🥩 Protein38g
🍞 Carbs51g
🧈 Fat41g

Philly Wrap

Thin cut ribeye with peppers, onions and swiss cheese

⚡️ Calories750
🥩 Protein42g
🍞 Carbs48g
🧈 Fat34g

Chili Burger

Hand pattied burger topped with our homemade chili

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat42g

Frisco Burger

Hand pattied burger topped with fried onions, tomato, cheese & 1000 island dressing on grilled sourdough

⚡️ Calories750
🥩 Protein38g
🍞 Carbs40g
🧈 Fat50g

Blackened Prime Rib Melt

Cajun sliced beef topped with fried onions, ghost pepper cheese and our chipotle ranch on grilled sourdough

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat32g

Chicken Strips & Fries

⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Black Bean Skillet

American fries topped with 2 eggs, a black bean burger, green peppers and onions

⚡️ Calories740
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

California Burger

Hand pattied burger topped with lettuce, tomato, onion & mayo on a homemade toasted bun

⚡️ Calories720
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g

Fish Hoagie

Deep fried fish fillet topped with lettuce on a grilled hoagie bun

⚡️ Calories720
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Chicken Strip Melt

Chicken Strips with bacon and swiss cheese on grilled sourdough

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat32g

Club

Turkey, Bacon, Cheese and Tomato covered in Hollandaise

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat34g

Taco Salad

Seasoned beef or chicken, lettuce, tomato, onions, cheddar cheese and black olives

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat34g

Ham Scramble

with Hashbrowns & Toast

⚡️ Calories680
🥩 Protein42g
🍞 Carbs45g
🧈 Fat36g

Bacon Cheeseburger

Hand pattied burger topped with bacon & Cheese on a homemade toasted bun

⚡️ Calories680
🥩 Protein36g
🍞 Carbs42g
🧈 Fat34g

Fried Chicken Sandwich

Hand breaded chicken fillet with lettuce and mayo on a homemade toasted bun

⚡️ Calories680
🥩 Protein36g
🍞 Carbs50g
🧈 Fat32g

Drummies & Fries

⚡️ Calories680
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Two Eggs (Any Style), Corned Beef Hash & Toast

⚡️ Calories654
🥩 Protein35g
🍞 Carbs81g
🧈 Fat34g

Philly Steak Sandwich

Beef or Chicken covered in onions, green peppers and swiss cheese on a grilled hoagie bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Chili Cheese Fries

⚡️ Calories640
🥩 Protein22g
🍞 Carbs66g
🧈 Fat39g

French Toast & 1 Meat

⚡️ Calories640
🥩 Protein28g
🍞 Carbs64g
🧈 Fat28g

1/2 Hot Beef Sandwich

with Mashed Potatoes and Gravy

⚡️ Calories640
🥩 Protein34g
🍞 Carbs66g
🧈 Fat26g

Club Sandwich

Bacon, lettuce, tomato, mayo and turkey between three slices of toast

⚡️ Calories630
🥩 Protein39g
🍞 Carbs41g
🧈 Fat36g

Cod Fillet Dinner

with Mashed Potatoes, Gravy, Vegetable & Toast

⚡️ Calories600
🥩 Protein36g
🍞 Carbs62g
🧈 Fat14g

Shrimp & Fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Meat

American Fries Topped with 2 Eggs, onion, green pepper and your choice of Bacon, Sausage or Ham

⚡️ Calories593
🥩 Protein24g
🍞 Carbs54g
🧈 Fat32g

Mushroom Swiss Burger

Hand pattied burger topped with fresh mushrooms and swiss cheese on a homemade toasted bun

⚡️ Calories590
🥩 Protein32g
🍞 Carbs42g
🧈 Fat28g

Club Salad

Lettuce salad with bacon, turkey, tomato, cheese, onion and hard boiled egg

⚡️ Calories585
🥩 Protein54g
🍞 Carbs9g
🧈 Fat36g

Hamburger Steak 8oz.

Hamburger Steak 8oz.

⚡️ Calories565
🥩 Protein59g
🍞 Carbs0g
🧈 Fat34g

Chicken Strip Wrap

Chicken Strips with cheese, lettuce, tomato and ranch dressing

⚡️ Calories560
🥩 Protein35g
🍞 Carbs42g
🧈 Fat23g

1/4 Broasted Chicken Dinner

with Mashed Potatoes, Gravy, Vegetable & Toast

⚡️ Calories550
🥩 Protein38g
🍞 Carbs50g
🧈 Fat22g

Vegetable Skillet

American Fries topped with 2 Eggs, Onions, Mushrooms, Tomato, Green Peppers & Cheddar Cheese

⚡️ Calories542
🥩 Protein23g
🍞 Carbs53g
🧈 Fat29g

Georges' Famous Stuffed Hashbrowns

2 Scrambled Eggs, Cheese, Diced Ham, Onions, Mushrooms, Tomato, Green Peppers & Black Olives Wrapped in Hash Browns

⚡️ Calories540
🥩 Protein34g
🍞 Carbs34g
🧈 Fat26g

Cheeseburger

Hand pattied burger topped with cheese on a homemade toasted bun

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Corned Beef Hash

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat25g

Two Eggs, One Biscuit and Gravy

⚡️ Calories520
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

French Toast

Bacon or Sausage

⚡️ Calories520
🥩 Protein16g
🍞 Carbs48g
🧈 Fat28g

Everything

Cheese, Diced Ham, Onions, Mushrooms, Tomato & Green Peppers

⚡️ Calories520
🥩 Protein28g
🍞 Carbs28g
🧈 Fat26g

Club Wrap

Bacon, lettuce, tomato, and turkey

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

1/2 Beef Sandwich and Soup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

Mac & Cheese

⚡️ Calories520
🥩 Protein15g
🍞 Carbs60g
🧈 Fat22g

Two Eggs (any style), Bacon

Ham, Ham patties or Sausage, Hashbrowns & Toast

⚡️ Calories475
🥩 Protein23g
🍞 Carbs29g
🧈 Fat27g

Breakfast Wrap

Two scrambled eggs, hash browns, sour cream & cheese

⚡️ Calories474
🥩 Protein23g
🍞 Carbs18g
🧈 Fat34g

Pancake & 1 Meat

⚡️ Calories460
🥩 Protein22g
🍞 Carbs52g
🧈 Fat18g

Buffalo Chicken Wrap

Chicken Strips with lettuce, blue cheese and buffalo sauce

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Two Eggs (any style), Hashbrowns & Toast

⚡️ Calories445
🥩 Protein18g
🍞 Carbs49g
🧈 Fat21g

Lemon Pepper Chicken Salad

Seasoned chicken breast, lettuce, tomato, onions and cheddar cheese

⚡️ Calories436
🥩 Protein61g
🍞 Carbs9g
🧈 Fat15g

Chef Salad

Lettuce salad with tomato, onions, cheddar cheese, ham, hard boiled egg and black olives

⚡️ Calories430
🥩 Protein30g
🍞 Carbs14g
🧈 Fat25g

Black Bean Burger

Homemade black bean burger on a homemade toasted bun

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g

Two Buttermilk Cakes

⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat16g

Taco Wrap

Seasoned beef with lettuce, tomato, onion and salsa

⚡️ Calories420
🥩 Protein24g
🍞 Carbs38g
🧈 Fat18g

B.L.T.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs36g
🧈 Fat22g

Hot Drummies & Wings

ea.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat24g

Hamburger

Hand pattied burger on a homemade toasted bun

⚡️ Calories420
🥩 Protein27g
🍞 Carbs22g
🧈 Fat23g

Asian Chicken Salad

Lettuce salad with chicken, slivered almonds, mandarin orange slices and a sweet/spicy chili dressing

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Drummies

6 Original or Hot Drummies

⚡️ Calories420
🥩 Protein30g
🍞 Carbs2g
🧈 Fat30g

Denver Egg Sandwich

Fried egg sandwich with onions, green peppers and ham

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat12g

1/4 Broasted Chicken

1/4 Broasted Chicken

⚡️ Calories420
🥩 Protein33g
🍞 Carbs7g
🧈 Fat26g

Ham and Swiss Melt

on grilled rye bread

⚡️ Calories360
🥩 Protein23g
🍞 Carbs31g
🧈 Fat17g

Breakfast Sandwich

English muffin with egg, cheese and choice of ham, sausage or bacon

⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat14g

Grilled Cheese

⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Homemade Chili

⚡️ Calories360
🥩 Protein28g
🍞 Carbs28g
🧈 Fat16g

Cod Fillets (2)

Cod Fillets (2)

⚡️ Calories357
🥩 Protein78g
🍞 Carbs0g
🧈 Fat3g

Cheese Sticks

⚡️ Calories350
🥩 Protein14g
🍞 Carbs22g
🧈 Fat20g

Meat & Cheese

Choice of Ham, Bacon or Sausage

⚡️ Calories350
🥩 Protein22g
🍞 Carbs8g
🧈 Fat22g

Truckers Special

6oz. Sirloin Steak

⚡️ Calories340
🥩 Protein52g
🍞 Carbs0g
🧈 Fat14g

French Fries

Fries with optional sand$1.79

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

American Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Single Buttermilk Cake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat12g

French Toast

⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Drummies & Wings

ea.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Cheese Curds

⚡️ Calories320
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

1 Egg, 1 Meat & Toast

⚡️ Calories320
🥩 Protein18g
🍞 Carbs18g
🧈 Fat20g

Single Blueberry Cake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Cottage Fries

Cottage Fries with optional sand$1.79

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs37g
🧈 Fat16g

Two Eggs (Any Style), Bacon, Ham Or Sausage & Toast

⚡️ Calories310
🥩 Protein21g
🍞 Carbs15g
🧈 Fat18g

Sausage

⚡️ Calories300
🥩 Protein14g
🍞 Carbs1g
🧈 Fat26g

Two Eggs, (Any Style) & Toast

⚡️ Calories280
🥩 Protein16g
🍞 Carbs26g
🧈 Fat12g

Chicken Strips

Chicken Strips

⚡️ Calories280
🥩 Protein26g
🍞 Carbs14g
🧈 Fat12g

Oatmeal

Served with Milk

⚡️ Calories270
🥩 Protein14g
🍞 Carbs39g
🧈 Fat8g

Fried Egg Sandwich

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat13g

1/2 Biscuits & Gravy

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Cold Cereal

Served with Milk

⚡️ Calories222
🥩 Protein10g
🍞 Carbs36g
🧈 Fat5g

Mashed Potatoes

Mashed Potatoes with optional sand$1.79

⚡️ Calories214
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Vegetable

Cheese, Onions, Mushrooms, Tomato & Green Peppers

⚡️ Calories190
🥩 Protein12g
🍞 Carbs8g
🧈 Fat9g

Roast Beef or Pork

when available

⚡️ Calories190
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

One Pancake, One Egg

⚡️ Calories180
🥩 Protein9g
🍞 Carbs16g
🧈 Fat7g

Hashbrowns

⚡️ Calories170
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Grilled Chicken Fillet

Original or Lemon Pepper

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

2 Slices Toast

⚡️ Calories160
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g

Baked Potato

available until 8pm

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Hashbrowns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Ham

⚡️ Calories145
🥩 Protein20g
🍞 Carbs1g
🧈 Fat4g

Meat

Choice of Ham, Bacon, or Sausage

⚡️ Calories143
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g

English Muffin

⚡️ Calories120
🥩 Protein4g
🍞 Carbs23g
🧈 Fat1g

Homemade Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g

Cheese

⚡️ Calories114
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Stuffed Jalapenos

Filled with Cream Cheese

⚡️ Calories104
🥩 Protein3g
🍞 Carbs2g
🧈 Fat9g

Dinner Salad

Comes with tomato and sliced onion

⚡️ Calories100
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g

Shrimp

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Cottage Cheese

⚡️ Calories98
🥩 Protein11g
🍞 Carbs3g
🧈 Fat4g

One Egg

any style

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Tomato Slices

⚡️ Calories22
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Rothsay Cafe Nutrition Information

Discover the nutritional content of menu items at Rothsay Cafe in Rothsay, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rothsay Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rothsay-cafe-rothsay-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy