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Menu

Rosie’s Mexican Cantina

Nutrition Facts & Calorie Information

7540-A South Memorial Pkwy Huntsville, AL 35802

75items analyzed
"Overall this menu trends high in calories and fat with many large, indulgent plates—so it’s more suited to bulking, though there are a few lighter options for someone cutting. For cutting, go with the Mahi‑Mahi Fish Tacos (250 kcal) or a Garden Salad topped with grilled protein and dressing on the side, and skip extra cheese or crema. For bulking, pick something like the Supremo or Deluxe Nachos (both ~1200 kcal, high protein) or the Famoso Shrimp Burrito (850 kcal) to get concentrated calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DELUXE NACHOS

Spicy Chicken or Beef, beans & cheese with guacamole, sour cream & jalapeño slices

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs95g
🧈 Fat75g

SUPREMO NACHOS

Fajita Chicken or Fajita Beef, Beans, cheese, guacamole, sour cream & jalapeños

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs125g
🧈 Fat60g

DELUXE QUESO

Chili con Queso with Spicy Taco Beef and Pico

⚡️ Calories850
🥩 Protein20g
🍞 Carbs50g
🧈 Fat65g
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TEXAS STYLE ENCHILADAS

Cheese enchiladas topped with chili con carne, fresh diced onions & mixed melted cheeses

⚡️ Calories850
🥩 Protein37g
🍞 Carbs56g
🧈 Fat47g

FAMOSO SHRIMP BURRITO

Jumbo Shrimp in zesty tomato sauce with fresh vegetables topped with avocado sauce – served with cilantro rice & black bean soup – famous because it’s so good!

⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat35g

CHEESEBURGER

Grilled lean chuck with melted Monterey jack cheese – served with lettuce, tomato, onion & french fries

⚡️ Calories850
🥩 Protein42g
🍞 Carbs52g
🧈 Fat50g

#8 LUNCH TACO SALAD

Spicy chicken of beef with mixed greens and tortilla strips topped with refried beans, diced tomato, black olives, avocado slices, sour cream & mixed cheese

⚡️ Calories850
🥩 Protein28g
🍞 Carbs75g
🧈 Fat50g

BURRITO SUPREMO

Chicken or Beef Refried beans, lettuce, tomato, sour cream, black olives & guacamole topped with chili con queso

⚡️ Calories820
🥩 Protein40g
🍞 Carbs65g
🧈 Fat37g

TACOS AL CARBON

Fajita Chicken or Beef rolled in warm flour tortillas – served with pico de gallo, sour cream, Mexican rice & charro beans

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

CHICKEN & SPINACH BURRITO

Spicy Chicken, sautéed spinach, provolone and Monterey Jack cheeses stuffed inside a warm flour tortilla. Topped with Rosie’s fresh ranchera sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

FAJITA BURRITO

Fajita Chicken or Beef Sautéed peppers & onions topped with chili con queso

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

MEXICAN FLAG ENCHILADAS

One Beef with chili con carne, one Cheese with tomatilla sauce & one Chicken with sour cream sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat40g

POLLO SANTA FE

Char-grilled chicken breast, southwestern sauce, black bean corn salsa, cheese, tortilla strips with Mexican rice & charro beans

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat25g
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#9 BURRITO PLATTER

Spicy chicken or beef & refried beans wrapped in a flour tortilla topped with chili con queso served with Mexican rice & refried beans

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

LUNCH COMBO PLATTER

any two with Mexican rice & beans

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

#6 POLLO SANTA FE

A lunch portion of Rosie’s Special Pollo Santa Fe served with Mexican rice & charro beans

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

#3 LUNCH QUESADILLA

Spicy chicken or beef folded into a flour tortilla with peppers, mushrooms, and onions & melted cheese served with Mexican rice & beans

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

#2 POLLO LOCO

A lunch portion of Rosie’s Traditional Pollo Loco. Char-grilled chicken breast on a bed of Mexican rice with queso blanco & side of refried beans

⚡️ Calories720
🥩 Protein48g
🍞 Carbs72g
🧈 Fat24g

BAR-B-Q CHICKEN NACHOS

Bar-B-Q Chicken, beans & cheese, sour cream & jalapeños

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

SHRIMP TACOS

Flour tortillas filled with fried Shrimp tossed in Sergio’s spicy sauce & topped with cabbage slaw – served with cilantro rice & black bean soup

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

BURRITO CLASSICO

Chicken or Beef, Refried beans & chili con queso

⚡️ Calories700
🥩 Protein37g
🍞 Carbs68g
🧈 Fat28g

POLLO LOCO

Char-grilled Chicken breast on a bed of Mexican rice with queso blanco

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

RIBEYE STEAK

10 oz Select Ribeye topped with sauteed mushrooms served with a garden salad & French fries or charro beans & Mexican rice

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

CHICKEN SANDWICH

Grilled Chicken breast with melted Monterey Jack cheese served with lettuce, tomato, onion & French fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CHALUPA CHALUPA

Two chalupas, Chicken or Beef, topped with refried beans, cheese, lettuce, tomato, sour cream, black olives & guacamole

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

CHEESE ENCHILADAS

Melted cheeses, inside topped with chili con queso & mixed cheeses

⚡️ Calories650
🥩 Protein23g
🍞 Carbs45g
🧈 Fat45g

MEXICAN LASAGNA

Fajita Chicken or Beef layered in homemade tortillas sautéed mushrooms, onions, peppers, jalapeños & mixed cheeses served with a garden salad

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

DELUXE BLANCO

Queso Blanco with spicy taco beef and pico

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

GRILLED SEAFOOD SALAD

Mixed greens, cilantro rice, black beans, provolone & monterey cheese, avocado slices & tortilla strips. Served with homemade Tequila Lime Dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

ROSIECHANGA

Two flour tortillas filled with spicy Chicken or Beef then rolled, lightly fried & served with chili con queso

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

RASPBERRY CHIPOTLE SALMON

Grilled Salmon Fillet topped with chipotle raspberry sauce served with black bean corn salsa & cilantro rice. This dish takes a little longer to prepare

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

BEEF ENCHILADAS

Topped with chili con carne & melted cheeses

⚡️ Calories600
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g

#5 LUNCH FAJITAS

Served with Mexican rice & charro beans

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Chili Con Queso

Smooth, yellow mixed cheeses

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

SOUTHWEST QUESADILLA

Fajita chicken, black bean corn salsa & pepper jack cheese folded into a grilled tortilla

⚡️ Calories560
🥩 Protein28g
🍞 Carbs50g
🧈 Fat26g

SHRIMP QUESADILLA

Sautéed shrimp, melted cheese, zesty tomato sauce, mushrooms, peppers & onions folded into a grilled tortilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

FAJITA SALAD

Fajita chicken or beef, sautéed vegetables, mixed greens & tortilla strips topped with guacamole, cheeses, diced tomatoes, black olives, & sour cream

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

POLLO VERDE

Char-grilled Chicken breast on a bed of cilantro rice topped with sautéed spinach, mushrooms, onions, bell peppers, tomatillo sauce melted cheese and tortilla strips

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

CHEESE RELLENO

Two Anaheim peppers stuffed with mixed cheeses, lightly fried & covered in ranchera sauce & melted cheese

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

SPINACH QUESADILLA

Grilled tortilla filled with spinach, mushrooms, mild peppers, onions & cheese – with veggie rice & beans

⚡️ Calories540
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

CHICKEN ENCHILADAS

Topped with our special sour cream sauce & melted cheeses

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

VEGETABLE ENCHILADAS

Sautéed vegetables & melted cheeses topped with ranchera sauce served with veggie rice & beans

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat18g

TACO SALAD

Spicy chicken or beef over mixed greens & tortilla strips with refried beans, diced tomatoes, black olives, avocado slices, sour cream & mixed cheeses

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

SPINACH ENCHILADAS

Spinach, sautéed vegetables & melted cheeses topped with ranchera sauce with veggie rice & beans

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

TACO DINNER

Chicken or Beef, crispy or soft

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

#7 CHALUPA CHALUPA

Spicy chicken or beef served with Mexican rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

Queso Blanco

Spicy mixed white cheeses

⚡️ Calories500
🥩 Protein15g
🍞 Carbs10g
🧈 Fat45g

#4 SOUP & SALAD COMBINATION

Black bean soup or hearty tortilla soup with fresh salad topped with diced tomato, mixed cheese & crispy tortilla strips

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

#1 MAHI-MAHI FISH TACOS

Grilled 4 Oz. Mahi-Mahi fillet, seasoned & folded into a flour tortilla served with cilantro rice & black bean soup

⚡️ Calories475
🥩 Protein32g
🍞 Carbs58g
🧈 Fat12g

JALAPENO MAC & CHEESE BITES

Mac & Cheese, bacon bits, jalapeno peppers, seasoned with breadcrumbs and served with queso

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

VEGETABLE BURRITO

Sautéed vegetable mixture topped with ranchera sauce & melted cheese served with veggie rice & beans

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

CHILI RELLENO

Poblano pepper stuffed with spicy beef & mixed cheeses, lightly fried & topped with ranchera sauce & melted cheeses

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

CHEESY BEAN BURRITO

Warm flour tortilla filled with refried beans & Monterey Jack cheese topped with chili con queso

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat17g

CRAB CLAWS

Lightly battered with a spicy kick, served with Rosie’s Comeback sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

QUESADILLA

Toasty tortilla folded over melted cheeses, peppers, mushrooms & onions

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

TAMALES

Seasoned Pork rolled in corn masa with homemade chili con carne

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

SOUTHWESTERN SALAD

Grilled chicken, mixed greens & tortilla strips, pepper jack, avocado slices, diced tomatoes, black bean corn salsa.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

TOMATILLO ENCHILADAS

Chicken enchiladas topped with our zesty green tomatillo sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

VEGGIE QUESADILLA

Lots of melted cheese, mild red & green peppers, squash, onions, zucchini, cauliflower, broccoli & carrots – with veggie rice & beans

⚡️ Calories370
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

BLACK BEAN SOUP

Seasoned with Mexican sausage & fresh garlic

⚡️ Calories350
🥩 Protein17g
🍞 Carbs40g
🧈 Fat15g

TORTILLA SOUP

Hearty Chicken Vegetable Soup topped with tortilla strips & Monterey Jack cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chili Con Carne

Hearty beef and tomato

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CHILI CON QUESO

Blend of cheeses, tomatoes & peppers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

JALAPENO BITES

Lightly battered spicy jalapeño slices fried crispy served with a side of cool ranch

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

GUACAMOLE SALAD

Fresh guacamole, mixed greens, diced tomatoes, cheeses & tortilla strips

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

MAHI-MAHI FISH TACOS

Grilled Mahi-Mahi fillet, seasoned & folded into a flour tortilla served with cilantro rice & black bean soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat8g

MEXICAN REFRIED BEAN DIP

Refried Beans mixed with Queso Blanco

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

QUESO BLANCO

Blend of white cheeses, tomatoes & peppers

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

GARDEN SALAD

Fresh romaine & iceberg lettuce, diced tomatoes, cheddar cheese & tortilla strips

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Avocado Sauce

Chunky fresh avocado & spices

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Sour Cream Sauce

Mild & creamy a Rosie’s favorite

⚡️ Calories120
🥩 Protein2g
🍞 Carbs3g
🧈 Fat12g

Ranchera

Fresh chopped tomato & veggie sauce

⚡️ Calories90
🥩 Protein1g
🍞 Carbs8g
🧈 Fat6g

Southwestern Sauce

Special spice blend with a kick!

⚡️ Calories80
🥩 Protein0g
🍞 Carbs2g
🧈 Fat8g

Tomatillo Sauce

Tangy green sauce

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

TAQUITOS

Chicken or Beef in corn tortillas, fried & served with sour cream& chili con queso.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rosie’s Mexican Cantina Nutrition Information

Discover the nutritional content of menu items at Rosie’s Mexican Cantina in Huntsville, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rosie’s Mexican Cantina  Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosies-mexican-cantina-huntsville-al. Accessed December 26, 2025.
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