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Rosewood Family Restaurant

Nutrition Facts & Calorie Information

367 W U.S. Hwy 6, Valparaiso, IN 46385

33items analyzed
"This menu leans toward calorie-dense, high‑fat comfort breakfasts and hearty skillets, so overall it’s better suited to bulking than cutting. For cutting choose the Tossed Salad (60 kcal) or Greek Salad (220 kcal) β€” add a single egg or a small portion of ham if you need extra protein. For bulking pick the Melting Pot Skillet (900 kcal, 63 g protein) or Eggs Benedict (β‰ˆ980–1080 kcal) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict

2 poached eggs on English muffin with Canadian bacon, Swiss cheese & hollandaise sauce with American fries or hash browns

⚑️ Calories1080
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat84g

Eggs Benedict (with hash browns)

2 poached eggs on English muffin with Canadian bacon, Swiss cheese & hollandaise sauce with American fries or hash browns

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs63g
🧈 Fat64g

Melting Pot Skillet

Onions, ham, bacon & sausage, covered with Swiss , American & cheddar cheese

⚑️ Calories900
πŸ₯© Protein63g
🍞 Carbs7g
🧈 Fat66g
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CAESAR ROSEWOOD SALAD

Crispy lettuce, tomatoes, onions, green peppers, cucumbers, chunks of chicken breast, cheddar cheese & croutons

⚑️ Calories710
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat46g

Jewish Skillet

Onions, corned beef hash, covered with Swiss cheese

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat46g

Confederate Skillet

Onions, & sausage, covered with American cheese

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat52g

Polish Skillet

Onions, Polish sausage, covered with Swiss cheese

⚑️ Calories542
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat44g

From The Griddle - Texas Toast

⚑️ Calories525
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat27g

Chorizo Skillet

Onions, chorizo, jalepenos, with pepper Jack cheese

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat40g

From The Griddle - Corned Beef Hash

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat30g

From The Griddle - Two Biscuits

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat30g

Soup & Salad Combo

SOUP BOWL of the DAY & a TOSSED SALAD

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

From The Griddle - Bagel & Cream Cheese

⚑️ Calories470
πŸ₯© Protein13g
🍞 Carbs65g
🧈 Fat18g
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Greek Skillet

Onions, Gyros meat with feta cheese

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat34g

Italian Skillet

Onions, Italian sausage, covered with mozzarella cheese

⚑️ Calories440
πŸ₯© Protein29g
🍞 Carbs9g
🧈 Fat34g

Mexican Skillet

Onions, taco meat, jalapenos, covered with cheddar cheese

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs11g
🧈 Fat31g

TACO SALAD

With Lettuce, Tomatoes, Onions, Green Peppers, Cheddar Cheese & Jalapenos with Seasoned Ground Beef

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat29g

American Yankee Skillet

Onions, ham, covered with American cheese

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs13g
🧈 Fat31g

From The Griddle - Chorizo

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat30g

From The Griddle - One Egg

Dusted with Powdered Sugar and Served with Whipped Butter, & Maple Syrup - Add $2.29 For Topping

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat14g

From The Griddle - Bagel

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs60g
🧈 Fat3g

From The Griddle - Hash Brown or American Fries

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

GREEK SALAD

Crisp lettuce, tomatoes, cucumbers, Greek olives, onions, green peppers, pepperoncinis, oregano, and feta cheese

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat16g

Three Eggs

⚑️ Calories216
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat14g

From The Griddle - Sausage Patties or Sausage Links

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat18g

From The Griddle - Grits

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat6g

From The Griddle - Ham

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat9g

From The Griddle - Bacon

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

From The Griddle - Plain Toast

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

From The Griddle - Oatmeal

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Two Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

One Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

TOSSED SALAD

Tomatoes, Cucumber & Onions

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Rosewood Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Rosewood Family Restaurant in Valparaiso, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rosewood Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosewood-family-restaurant-valparaiso-in. Accessed December 31, 2025.
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