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Rosewood Cafe

Nutrition Facts & Calorie Information

3323 N 26th St, Tacoma, WA 98407

8items analyzed
"Rosewood Cafe’s menu leans toward calorie-dense, balanced meals with moderate-to-high carbs and mid-range fat; protein varies from 8 to 38 g per item. For cutting, the Caprese Sandwich (460 kcal, 21 g protein, 14 g fat) is a leaner option; pair with a greens-side if possible to keep calories in check. For bulking, the Peasant Plate (650 kcal, 25 g protein, 75 g carbs, 28 g fat) provides a solid calorie and carb boost with decent protein. Overall, the menu is balanced rather than strongly oriented to cutting or bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peasant Plate

A warm, crusty baguette served with artisan cheeses, and seasonal fruit

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat28g

Greek Chicken Caesar Salad

Garlic chicken pieces tossed with spring mix, onions, tomatoes, croutons, Kalamata olives, feta cheese and Caesar dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

The Wood Sandwich

All natural cracked black pepper turkey and smoked bacon smothered in white cheddar and grilled on a Kalamata olive rustic roll with tomato, onion, hand-picked basil, and mayo. Served with choice of side

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
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Double Chunk Brownie

⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat28g

The Caprese Sandwich

Homemade balsamic reduction drizzled over fresh mozzarella, ripe tomatoes and basil. Served on a rustic roll. Served with choice of side

⚡️ Calories460
🥩 Protein21g
🍞 Carbs56g
🧈 Fat14g

Dried Cranberry and Pear Salad

House organic greens topped with shredded carrot, ripe bartlett pear, toasted pecans, feta cheese and dried cranberries. Served with house balsamic dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs42g
🧈 Fat28g

Hot Spinach and Artichoke Dip

A creamy spinach, artichoke hearts and a mixture of Romano and Parmesan cheese dip served with toasted crostini

⚡️ Calories340
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Lemon Bar

⚡️ Calories270
🥩 Protein4g
🍞 Carbs42g
🧈 Fat12g

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About Rosewood Cafe Nutrition Information

Discover the nutritional content of menu items at Rosewood Cafe in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rosewood Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosewood-cafe-tacoma-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy