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Rose's Home Cookin' restaurant logo - View nutrition facts, calories, and macros for menu items at 53 Stiles Rd # A101, Salem, NH 03079

Rose's Home Cookin'

Nutrition Facts & Calorie Information

53 Stiles Rd # A101, Salem, NH 03079

36items analyzed
"The menu offers a wide range from very light salads to calorie-dense sandwiches and combos, so it’s overall balanced but leans toward bulking-friendly because several entrees are high in calories and fat. For cutting: choose the Roasted Chicken Salad (350 kcal, 31 g protein) or the Boar’s Head Turkey Breast sandwich (340 kcal, 26 g protein, low fat). For bulking: go for the Homemade Meatball Parm (900 kcal, 50 g protein) or the Boar’s Head Italian (880 kcal) for easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Homemade Meatball Parm

Meatball Parmigiana on a Sub Roll

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Boar’s Head Italian

Mortadella, Genoa Salami, Capicola, Provolone

⚑️ Calories880
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat60g

Daily Special Combo

6” Sub or Side Salad & Soup of Choice & Chips or Cookie

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs105g
🧈 Fat36g
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Taco Salad

Garden Salad with Chili, Tortilla Chips, Banana Pepper, Black Olives, Shredded Cheese, Chopped Tomatoes, Sour Cream

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat41g

Chicken, Seafood, or Tuna Salad

Your choice of chicken, seafood, or tuna salad on a Sub Roll

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Caesar Wrap

Chicken Caesar wrap

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat30g

Buffalo Chicken Breast

Buffalo chicken breast on a Sub Roll

⚑️ Calories580
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat18g

Antipasto Salad

Garden Salad with Mortadella, Salami, Capicola, Provolone, Pepperonchini

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat44g

Egg Salad

Egg salad on a Sub Roll

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat33g

Homemade Lasagna

Layered pasta with meat sauce and cheese

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat28g

Homemade Roast Beef

Roast Beef on a Sub Roll

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat16g

Boar’s Head Pastrami

Pastrami on a Sub Roll

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat19g

Ziti

Baked ziti with tomato sauce and cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat14g
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Chef Salad

Garden Salad with Roast Beef, Ham, Boar's Head Turkey, American Cheese

⚑️ Calories430
πŸ₯© Protein49g
🍞 Carbs8g
🧈 Fat21g

Ham & Cheese

Ham and American Cheese on a Sub Roll

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat16g

Stuffed Pepper

Stuffed Pepper

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat18g

BLT

Bacon, Lettuce, Tomato on a Sub Roll

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat13g

Pasta Salad

Pasta Salad

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat14g

Potato Salad

Potato Salad

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat28g

Greek Salad

Garden Salad with Kalamata Olives and Feta Cheese

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat28g

Roasted Chicken Salad

Garden Salad with Oven Roasted Chicken

⚑️ Calories350
πŸ₯© Protein31g
🍞 Carbs10g
🧈 Fat17g

Tuna, Chicken, Egg, or Seafood Salad

Garden Salad with your choice of one of the above

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Macaroni Salad

Macaroni Salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat22g

Boar’s Head Turkey Breast

Boar’s Head turkey breast on a Sub Roll

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat6g

Chili

Chili

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat12g

Side Chicken Salad

Chicken Salad

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat22g

Side Tuna Salad

Tuna Salad

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat20g

Brownies

Brownies

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

Clam Chowder

Clam Chowder

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat12g

Side Caesar Salad

Caesar Salad

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat18g

Fresh Baked Cookies

Fresh Baked Cookies

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

Caesar Salad

Romaine Lettuce, Parmesan Cheese, Homemade Croutons

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat7g

Chips

Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Veggie

Mixed Lettuce, Carrot, Cucumber, Bell Pepper, Tomato, Onion, Sliced Black Olives

⚑️ Calories135
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

Garden Salad

Lettuce Mix, Carrots, Cucumbers, Tomatoes, Bell Peppers, Red Onions

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Side Garden Salad

Garden Salad

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Rose's Home Cookin' Nutrition Information

Discover the nutritional content of menu items at Rose's Home Cookin' in Salem, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rose's Home Cookin' Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roses-home-cookin-salem-nh. Accessed December 31, 2025.
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