Homemade Meatball Parm
Meatball Parmigiana on a Sub Roll
β‘οΈ Calories900
π₯© Protein50g
π Carbs70g
π§ Fat45g
Boarβs Head Italian
Mortadella, Genoa Salami, Capicola, Provolone
β‘οΈ Calories880
π₯© Protein44g
π Carbs48g
π§ Fat60g
Daily Special Combo
6β Sub or Side Salad & Soup of Choice & Chips or Cookie
β‘οΈ Calories820
π₯© Protein28g
π Carbs105g
π§ Fat36g
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Taco Salad
Garden Salad with Chili, Tortilla Chips, Banana Pepper, Black Olives, Shredded Cheese, Chopped Tomatoes, Sour Cream
β‘οΈ Calories680
π₯© Protein34g
π Carbs54g
π§ Fat41g
Chicken, Seafood, or Tuna Salad
Your choice of chicken, seafood, or tuna salad on a Sub Roll
β‘οΈ Calories650
π₯© Protein30g
π Carbs60g
π§ Fat35g
Chicken Caesar Wrap
Chicken Caesar wrap
β‘οΈ Calories620
π₯© Protein38g
π Carbs48g
π§ Fat30g
Buffalo Chicken Breast
Buffalo chicken breast on a Sub Roll
β‘οΈ Calories580
π₯© Protein50g
π Carbs45g
π§ Fat18g
Antipasto Salad
Garden Salad with Mortadella, Salami, Capicola, Provolone, Pepperonchini
β‘οΈ Calories540
π₯© Protein30g
π Carbs8g
π§ Fat44g
Egg Salad
Egg salad on a Sub Roll
β‘οΈ Calories520
π₯© Protein20g
π Carbs38g
π§ Fat33g
Homemade Lasagna
Layered pasta with meat sauce and cheese
β‘οΈ Calories520
π₯© Protein28g
π Carbs35g
π§ Fat28g
Homemade Roast Beef
Roast Beef on a Sub Roll
β‘οΈ Calories490
π₯© Protein34g
π Carbs48g
π§ Fat16g
Boarβs Head Pastrami
Pastrami on a Sub Roll
β‘οΈ Calories480
π₯© Protein36g
π Carbs44g
π§ Fat19g
Ziti
Baked ziti with tomato sauce and cheese
β‘οΈ Calories450
π₯© Protein20g
π Carbs58g
π§ Fat14g
π
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Download MacrosMap βChef Salad
Garden Salad with Roast Beef, Ham, Boar's Head Turkey, American Cheese
β‘οΈ Calories430
π₯© Protein49g
π Carbs8g
π§ Fat21g
Ham & Cheese
Ham and American Cheese on a Sub Roll
β‘οΈ Calories420
π₯© Protein30g
π Carbs40g
π§ Fat16g
Stuffed Pepper
Stuffed Pepper
β‘οΈ Calories420
π₯© Protein24g
π Carbs38g
π§ Fat18g
BLT
Bacon, Lettuce, Tomato on a Sub Roll
β‘οΈ Calories380
π₯© Protein18g
π Carbs48g
π§ Fat13g
Pasta Salad
Pasta Salad
β‘οΈ Calories360
π₯© Protein10g
π Carbs46g
π§ Fat14g
Potato Salad
Potato Salad
β‘οΈ Calories360
π₯© Protein4g
π Carbs20g
π§ Fat28g
Greek Salad
Garden Salad with Kalamata Olives and Feta Cheese
β‘οΈ Calories350
π₯© Protein7g
π Carbs12g
π§ Fat28g
Roasted Chicken Salad
Garden Salad with Oven Roasted Chicken
β‘οΈ Calories350
π₯© Protein31g
π Carbs10g
π§ Fat17g
Tuna, Chicken, Egg, or Seafood Salad
Garden Salad with your choice of one of the above
β‘οΈ Calories350
π₯© Protein25g
π Carbs12g
π§ Fat20g
Macaroni Salad
Macaroni Salad
β‘οΈ Calories350
π₯© Protein7g
π Carbs32g
π§ Fat22g
Boarβs Head Turkey Breast
Boarβs Head turkey breast on a Sub Roll
β‘οΈ Calories340
π₯© Protein26g
π Carbs42g
π§ Fat6g
Chili
Chili
β‘οΈ Calories300
π₯© Protein22g
π Carbs20g
π§ Fat12g
Side Chicken Salad
Chicken Salad
β‘οΈ Calories300
π₯© Protein18g
π Carbs6g
π§ Fat22g
Side Tuna Salad
Tuna Salad
β‘οΈ Calories260
π₯© Protein18g
π Carbs3g
π§ Fat20g
Brownies
Brownies
β‘οΈ Calories250
π₯© Protein3g
π Carbs34g
π§ Fat12g
Clam Chowder
Clam Chowder
β‘οΈ Calories220
π₯© Protein12g
π Carbs14g
π§ Fat12g
Side Caesar Salad
Caesar Salad
β‘οΈ Calories220
π₯© Protein7g
π Carbs12g
π§ Fat18g
Fresh Baked Cookies
Fresh Baked Cookies
β‘οΈ Calories210
π₯© Protein3g
π Carbs28g
π§ Fat10g
Caesar Salad
Romaine Lettuce, Parmesan Cheese, Homemade Croutons
β‘οΈ Calories180
π₯© Protein8g
π Carbs22g
π§ Fat7g
Chips
Chips
β‘οΈ Calories152
π₯© Protein2g
π Carbs15g
π§ Fat10g
Veggie
Mixed Lettuce, Carrot, Cucumber, Bell Pepper, Tomato, Onion, Sliced Black Olives
β‘οΈ Calories135
π₯© Protein3g
π Carbs15g
π§ Fat7g
Garden Salad
Lettuce Mix, Carrots, Cucumbers, Tomatoes, Bell Peppers, Red Onions
β‘οΈ Calories80
π₯© Protein3g
π Carbs14g
π§ Fat1g
Side Garden Salad
Garden Salad
β‘οΈ Calories45
π₯© Protein2g
π Carbs8g
π§ Fat0g
About Rose's Home Cookin' Nutrition Information
Discover the nutritional content of menu items at Rose's Home Cookin' in Salem, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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