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Rose Tavern

Nutrition Facts & Calorie Information

770 S Main St Canandaigua, NY 14424

51items analyzed
"This menu skews slightly toward indulgent/brunch-style eating β€” lots of calorie-dense, higher-fat options (several 600–725 kcal plates) but also some lighter choices, so it’s best described as balanced-to-bulking friendly. For cutting, pick the Salmon Tartar (350 kcal, 25 g protein) or the Egg White Frittata (450 kcal, 25 g protein) to prioritize protein and satiety while keeping calories moderate. For bulking, go with the Country Breakfast (725 kcal) or the Breakfast Bowl (700 kcal) to get dense calories and ample protein for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rose Tavern Rigatoni

house made fennel sausage, sweet tomato sauce, baby arugula, crushed red pepper flakes, parmesan cheese

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat32g

BLT Wrap

bacon, lettuce, tomato, spicy ranch, herb tortilla and choice of grilled chicken | hand carved turkey

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Country Breakfast

two warm biscuits, sausage gravy, fried eggs, crispy bacon, breakfast potatoes

⚑️ Calories725
πŸ₯© Protein26g
🍞 Carbs61g
🧈 Fat43g
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Breakfast Bowl

crispy sweet potatoes, quinoa, beans, spinach, avocado, scrambled eggs, bacon, spicy mayo

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Chilaquiles Mexican Breakfast Bowl

crispy tortilla, beans, avocado, fried egg, crema salsa, queso fresco, scallion

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

Falafel Bowl

falafel, chopped romaine, red onion, tomatoes, cucumber, marinated olives, feta cheese, tzatziki

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Open Faced Steak Sandwich

NY strip, toasted pita, onions, peppers, blue cheese, blistered tomatoes, crispy onion

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat25g

Tuna Melt

tuna salad, arugula, tomato, cheddar cheese, sourdough

⚑️ Calories570
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Fruits and More

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs150g
🧈 Fat3g

Pancake Stack

mascarpone whipped cream, bourbon cinnamon apple, maple syrup

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat22g

Turkey Wrap

choice of sliced turkey | grilled chicken, romaine lettuce, tomato, bacon, spicy mayo

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Cuban Sandwich

pulled pork, sliced ham, pickles, stone mustard mayo, swiss cheese

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Salad Wrap

waldorf chicken salad, lettuce, tomato, herb tortilla

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g
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S'mores Waffle

mini waffles, marshmallow sauce, chocolate sauce, toasted graham cracker, fresh berries

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat20g

Eggs Benedict

poached egg, hollandaise sauce, English muffin, crispy house potatoes, choice of spinach | smoked salmon | jumbo lump crab | Canadian bacon

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

French Toast

brioche, marshmallow cream, chocolate syrup

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat20g

Crispy Pork Belly

local NY apples, frisΓ©e salad

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Salted Caramel Budino

italian custard, salted caramel, whipped cream, espresso cookie

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat24g

Egg White Frittata Skillet

sautΓ©ed onions, peppers, tomato, beans, cheese, avocado, arugula

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Peanut Butter Power Bowl

chickpea, cucumber, sweet peppers, red cabbage, shredded carrots, fresh mint, peanut sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Pan Roasted Salmon

forbidden rice, wilted spinach, roasted pepper tomato veloutΓ©

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Chocolate Croissant

with honey butter bacon jam

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat23g

Yogurt Parfait

fresh berries, granola, chia seed, fruit jam

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat11g

Two Farm Eggs

toast, breakfast potatoes and choice of bacon | pork sausage | chicken sausage / choice of eggs sunny side up | fried | over easy

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Croissant Raisin French Toast

spicy maple peach, vanilla whipped cream

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat20g

Bib Strawberry Salad

blue cheese, candied walnuts, red onion, pear champagne dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Rhu-berry Fields Forever

shortcake, creme fraiche mousse, strawberry-rhubarb infusion

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Fresh Burrata

peach jam, basil infused oil, balsamic reduction, herb focaccia

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Wedge

baby iceberg lettuce, crumbly blue cheese, pickled onions, heirloom tomatoes, bacon, buttermilk ranch

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat35g

Overnight Oats

Swiss muesli, golden raisin, pickled apple jam, whipped cream

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Salmon Tartar

citrus aioli, pickled mustard seed, wasabi oil, micro greens, grilled crostini

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Chocolate Creme Brulee

dark chocolate custard, rosemary biscotti, toasted sugar

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Classic Caesar

romaine, house crouton, fresh parmesan, creamy caesar dressing

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat20g

Smoked Salmon Avocado Toast

smashed avocado, chives, baby arugula, pickled red onions, fried capers

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

NY Apple Goat Cheese & Arugula Salad

toasted oats, blueberries, citrus vinaigrette

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Finger Lakes Lemon Tart

lemon curd, blueberry meringue, pistachio crust

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Clam Chowder

pancetta, garden vegetables, herb grilled focaccia, hot sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Seasonal Scone

with fig jam

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Cinnamon Roll

with bruleed peach

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Seasonal Muffin

with warm hot chocolate

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Build Your Own Omelet

choice of two ham | spinach | mushrooms | bacon | cheddar cheese | sausage | prosciutto | arugula

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Wedge Salad

blue cheese crumbles, cherry tomatoes, bacon, pickled red onions, creamy ranch dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

The Scoops

vanilla, chocolate, caramel, strawberry, seasonal surprise, seasonal sorbet

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Lakeside Salad

shaved zucchini, candied walnuts, red onions, NY apples, local greens, shaved parmesan, avocado dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Seared Tuna Crudo

pan seared ahΓ­ tuna, wasabi mayo, spicy seaweed, chili soy sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Fruit Salad

melon, pineapple, fresh berries, watermelon

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs51g
🧈 Fat1g

Build Your Own Omelet

choice of two spinach | peppers | mushroom | bacon | ham | sausage | cheddar

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat15g

Hearts of Palm Cake

citrus vegan mayo, pickled vegetables

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Build Your Own Benedict

two English muffins, hollandaise, two poached eggs, breakfast potatoes and choice of Canadian bacon | spinach | jumbo lump crab

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat1g

RT Burger

pretzel bun, two smash burgers, gochujang sauce, melted cheddar

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat0g

Smashed Avocado Toast

sourdough, tomatoes, hardboiled egg, feta, micro greens

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Rose Tavern Nutrition Information

Discover the nutritional content of menu items at Rose Tavern in Canandaigua, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rose Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rose-tavern-canandaigua-ny. Accessed December 26, 2025.
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