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Rose Gold Bar & Lounge

Nutrition Facts & Calorie Information

283 GA-138 STE A, Riverdale, GA 30274

10items analyzed
"Overall, the menu skews toward bulking with high‑calorie, protein‑dense mains (Lamb Chops, Angus Burger), though there are lighter salads for balance. Cutting pick: House Salad (320 kcal, 22 g protein) offers decent protein with moderate calories. Bulking pick: Lamb Chops (1135 kcal, 99 g protein) provides the most calories and a strong protein punch."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Chops

4 pieces. Grilled lamb chops cooked to your temperature on a bed of arugula served with a side of truffle mashed potatoes. Choose a style: Rosemary, Jerk Flavors.

⚡️ Calories1135
🥩 Protein99g
🍞 Carbs46g
🧈 Fat50g

Angus Beef Burger

1/2 lb. grade a ground beef grilled to the temperature of your liking served with cheese, lettuce, tomato, onion, and pickles on a warm brioche bun. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories980
🥩 Protein60g
🍞 Carbs50g
🧈 Fat54g

Turkey Burger

Ground Turkey seasoned, grilled to the temperature of your liking served with cheese, lettuce, tomato, onion, and pickles on a warm brioche bun.

⚡️ Calories640
🥩 Protein36g
🍞 Carbs46g
🧈 Fat22g
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Catfish Opelousas

Blackened catfish on a bed of dirty rice topped with opelousas sauce served with a side of savory seasoned green beans.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs60g
🧈 Fat14g

Spinach Dip

Fresh spinach, mozzarella cheese, parmesan cheese, and rose gold house tortilla chips.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs42g
🧈 Fat28g

Cheese Sticks

Mozzarella cheese rolled in a seasoned batter and deep fried served with marinara sauce.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat20g

House Salad

Spring mix, carrots, tomatoes, cheese, boiled egg, red onions, and cucumbers. Add protein for an additional charge.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g

Truffle Mashed Potatoes

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat15g

Caesar Salad

Romaine lettuce, parmesan cheese, and house croutons.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

Garlic Spinach

⚡️ Calories90
🥩 Protein4g
🍞 Carbs7g
🧈 Fat5g

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About Rose Gold Bar & Lounge Nutrition Information

Discover the nutritional content of menu items at Rose Gold Bar & Lounge in Riverdale, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rose Gold Bar & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rose-gold-bar-lounge-riverdale-ga. Accessed December 31, 2025.
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