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Rose Garden

Nutrition Facts & Calorie Information

6541 Paradise Blvd NW E, Albuquerque, NM 87114

12items analyzed
"This menu is heavy on fried, calorie-dense items and is overall more suited to bulking than cutting. For cutting, choose the Chicken on Stick (2) — high protein (55 g) with moderate calories (360 kcal) and lower carbs — or pick steamed dumplings instead of fried. For bulking, go with the Shrimp Basket with fries/soda (1050 kcal) or fried dumplings to get lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp Basket w.French Fries / Soda

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs115g
🧈 Fat45g

Shrimp Roll

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat37g

Fried Dumplings (8)

⚡️ Calories560
🥩 Protein22g
🍞 Carbs48g
🧈 Fat30g
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French Fries (L)

⚡️ Calories510
🥩 Protein7g
🍞 Carbs66g
🧈 Fat24g

Fried Wonton(10)

⚡️ Calories430
🥩 Protein16g
🍞 Carbs36g
🧈 Fat24g

Beef On Stick (2)

⚡️ Calories430
🥩 Protein44g
🍞 Carbs4g
🧈 Fat28g

Crab Rangoon (6)

⚡️ Calories420
🥩 Protein16g
🍞 Carbs30g
🧈 Fat28g

Steamed Dumplings (8)

⚡️ Calories400
🥩 Protein24g
🍞 Carbs48g
🧈 Fat16g

Chicken on Stick (2)

⚡️ Calories360
🥩 Protein55g
🍞 Carbs8g
🧈 Fat14g

Spring Roll (2)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

French Fries (S)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Egg Roll

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat11g

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About Rose Garden Nutrition Information

Discover the nutritional content of menu items at Rose Garden in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rose Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rose-garden-albuquerque-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy