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Menu

Rosa's Mexican Kitchen

Nutrition Facts & Calorie Information

12501 E 17th Ave F, Aurora, CO 80045

51items analyzed
"This menu overall leans toward bulking—many bowls, burritos and nachos are high in calories and fat, though there are some lean, high-protein options. For cutting: pick the Grilled Shrimp (200 kcal, 24 g protein) with a side of Greens or Cilantro Rice and skip guac/cheese. For bulking: go for the Steak Burrito (900 kcal, 40 g protein, 90 g carbs) or The Cowboy (850 kcal) to hit a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Burrito

Grilled flank steak, black beans, cilantro rice, jicama slaw, house made queso and red salsa

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

The Cowboy

Green or Red tamale, pork green chili, black beans, bacon, eggs and asadero cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Steak & Fajita Bowl

Grilled flank steak, veggie fajita, cilantro rice, asadero cheese, red cabbage and pickled jalapeno with cilantro crema

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g
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Green Planet Bowl

Harvest smoothie topped with peanut butter, granola, goji berries, hemp seed hearts & Greek yogurt

⚡️ Calories750
🥩 Protein24g
🍞 Carbs81g
🧈 Fat39g

Beta Chicken Burrito

Achiote chicken, cilantro rice, black beans, asadero cheese, pineapple pico and guacamole

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

QuesaBirria Tacos

3 corn tacos with beef birria, melted asadero cheese, onion & cilantro. Served with lime wedge, salsa and side of consommé

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Chips and Guac

⚡️ Calories720
🥩 Protein8g
🍞 Carbs60g
🧈 Fat50g

Açaí Bowl

Mango açaí smoothie topped with peanut butter, bananas, strawberries, granola, bee pollen & Greek yogurt

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Baja Fish Tacos

crispy baja battered fish, onion, cilantro, jicama slaw and cilantro lime crema in 3 corn tortillas

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Nachos

House fried tortilla chips, chorizo, achiote chicken, onion, cilantro, pineapple pico and pickled jalapeno topped with our house made queso.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

San Pancho

Green or Red tamale, guacamole, onion, cilantro, cabbage, lime crema

⚡️ Calories600
🥩 Protein12g
🍞 Carbs72g
🧈 Fat28g

Carnitas & Plantains Bowl

Cilantro rice, black beans, charred pork carnitas, sweet plantains, pineapple pico and avocado salsa

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Veggie Fajita Bowl

Fajita of bell peppers, onion, mushrooms, zucchini, butternut squash and kale on cilantro rice with black beans, asadero cheese and topped with our green chile

⚡️ Calories580
🥩 Protein20g
🍞 Carbs90g
🧈 Fat18g
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Montview

Red tamale, pork green chili, eggs, cheese and cabbage

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat32g

Alpha Chicken Bowl

Achiote chicken on cilantro rice with black beans, corn, pickled jalapenos and jicama slaw with a side of red salsa

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Shrimp Bowl

Grilled shrimp, cilantro rice, jicama slaw and pineapple pico with red or avocado salsa

⚡️ Calories520
🥩 Protein24g
🍞 Carbs65g
🧈 Fat18g

Peoria

Green or Red tamale, sweet plantains, avocado salsa, pineapple pico and asadero cheese

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat18g

Colfax

Green tamale, house made vegetarian green chili, eggs, asadero cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Blue Island Bowl

Blue majic smoothie topped with granola, roasted coconut, strawberries, banana & Greek yogurt

⚡️ Calories456
🥩 Protein12g
🍞 Carbs76g
🧈 Fat13g

Grilled Achiote Steak

⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat30g

Baja Battered Fish

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Gomez

Green tamale, guacamole, eggs, asadero cheese and avocado salsa

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Beef Birria

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Achiote Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Veggie Fajita

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Carnitas

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Carrot Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Harvest Smoothie

Kale, pineapple, banana, dates, flax seeds, coconut milk

⚡️ Calories320
🥩 Protein4g
🍞 Carbs69g
🧈 Fat9g

Half a dozen tamales

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

The Elvis Smoothie

Peanut butter powder, raw cacao, banana, coconut milk, cacao nibs, ice

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat15g

Rosa’s Brownie

⚡️ Calories260
🥩 Protein2g
🍞 Carbs35g
🧈 Fat13g

Bowl of Soup

Rotate Daily

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Red Tamale

Corn masa, pork green chili and asadero cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Blue Majic Smoothie

Blue-green spirulina, pineapple, mango, banana, dates and coconut milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs60g
🧈 Fat5g

Churro’s

⚡️ Calories250
🥩 Protein2g
🍞 Carbs32g
🧈 Fat12g

Chips and Salsa

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat12g

Mango Açaí Protein Smoothie

Açaí juice, mango, strawberries, banana, protein powder

⚡️ Calories250
🥩 Protein15g
🍞 Carbs40g
🧈 Fat5g

Green Tamale

Corn masa, asadero cheese and jalapeño

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat9g

Cilantro Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g

Greens

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Guacamole +$2.25

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat14g

Jicama Slaw

⚡️ Calories120
🥩 Protein2g
🍞 Carbs17g
🧈 Fat5g

Asadero Cheese +$1.75

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Roasted Corn

⚡️ Calories90
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

Pineapple Pico

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Sour Cream

⚡️ Calories52
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Onion Cilantro

⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

Purple Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pickled Jalapeño

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Rosa's Mexican Kitchen Nutrition Information

Discover the nutritional content of menu items at Rosa's Mexican Kitchen in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rosa's Mexican Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosas-mexican-kitchen-aurora-co. Accessed December 31, 2025.
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