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Rosa's Mexican Grill Mesa

328 E University Dr, Mesa, AZ 85201

Nutrition Facts & Calorie Information

56 Menu Items Analyzed

Carne Asada Steak Burro

10.19

⚡️ Calories:1019
🥩 Protein:55g
🍞 Carbs:105g
🧈 Fat:40g

Beef, Pork or Chicken Tostadas

4.89

⚡️ Calories:850
🥩 Protein:28g
🍞 Carbs:97g
🧈 Fat:39g

Chile Relleno & Cheese Enchilada

11.49

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:55g
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Burrito Grande

10.69

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Chicken, Beef, or Pork Burro

9.59

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Burrito (Beef Sirloin , Pork, or Chicken) & Tostada

11.29

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Chicken & Steak Fajitas

12.99

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:35g

Nachos Especial

The Ultimate Nachos. Fresh corn chips topped with refried beans, melted cheese and your choice of beef, pork, or chicken.

⚡️ Calories:720
🥩 Protein:20g
🍞 Carbs:62g
🧈 Fat:44g

Blackened Shrimp Stuffed Quesadilla

11.49

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

Blackened Chicken, Shrimp or Salmon Caesar Salad

10.99

⚡️ Calories:700
🥩 Protein:55g
🍞 Carbs:20g
🧈 Fat:45g

Veggie Burro

7.99

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Beef, Pork or Chicken Chimichanga

9.79

⚡️ Calories:560
🥩 Protein:34g
🍞 Carbs:50g
🧈 Fat:26g

Plato de Burro Camaron

14.39

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g
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Deep Fried Burro

.49

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:25g

Sopa p illas & Ice Cream

5.79

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:25g

Plato de Carne

15.29

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Plato de Chimichanga

11.49

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Beef, Pork or Chicken Tacos

4.89

⚡️ Calories:490
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

3 Rolled Tacos

4.59

⚡️ Calories:460
🥩 Protein:10g
🍞 Carbs:48g
🧈 Fat:24g

Cheese, Veggie, Beef, Pork, or Chicken Enchiladas

4.89

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Stuffed Quesadilla

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Red Chili Burro

9.19

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Fish Tacos

5.29

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Carne Asada Steak Tacos

5.39

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Green Corn Tamale

4.99

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Fried Ice Cream

5.79

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:25g

Dinner Salad

5.99

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Chicken-Mango Salad

11.99

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:15g

Mole Enchiladas

11.49

⚡️ Calories:393
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:26g

Tamale

6.99

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:15g

Bean & Cheese Burro

6.99

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Raspberry Cheesecake

5.79

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:31g
🧈 Fat:22g

Sopas y Ensaladas

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Cheese Crisp with chili strips

6.29

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Guacamole Tostadas

5.29

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Shrimp Burro de Camaron

12.69

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Churros A La Mode

5.79

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:15g

Fajita Salad

11.49

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Enchiladas de Espinacas

11.29

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Red Chile Pork Tamale

5.29

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

Vegetables

2.99

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

Shrimp Tacos

6.79

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Salmon Tacos

6.99

⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:23g
🧈 Fat:9g

Bean Tostadas

4.29

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:10g

Black Beans

2.99

⚡️ Calories:227
🥩 Protein:15g
🍞 Carbs:41g
🧈 Fat:1g

Flan

5.79

⚡️ Calories:223
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:9g

Refried Beans

2.19

⚡️ Calories:215
🥩 Protein:12g
🍞 Carbs:29g
🧈 Fat:4g

Veggie Tacos

4.29

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Bowl of Bean Dip

4.59

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:8g

Spanish Rice

2.19

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:1g

Guacamole

2.89

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

Corn

2.99

⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:19g
🧈 Fat:1g

Sour Cream

2.39

⚡️ Calories:59
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:6g

Salsa Fresca

1.49

⚡️ Calories:1
🥩 Protein:0g
🍞 Carbs:49g
🧈 Fat:0g

Flour Tortillas

1.49

⚡️ Calories:1
🥩 Protein:0g
🍞 Carbs:49g
🧈 Fat:0g

Green Chili Burro

9.19

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Rosa's Mexican Grill Mesa Nutrition Information

Discover the nutritional content of menu items at Rosa's Mexican Grill Mesa in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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