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Rosa's Mexican Grill Mesa

Nutrition Facts & Calorie Information

328 E University Dr, Mesa, AZ 85201

56items analyzed
"The menu overall leans toward bulking β€” lots of large burritos, chimichangas and high‑calorie burros β€” but it also includes lighter taco and veggie options for a more balanced meal. For cutting: choose Shrimp Tacos (250 kcal, 15 g protein) and ask for no sour cream/cheese, extra salsa fresca and veggies; for bulking: go with the Carne Asada Steak Burro (1,019 kcal, 55 g protein) or the Burrito Grande (800 kcal, 40 g protein) to hit higher calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Steak Burro

10.19

⚑️ Calories1019
πŸ₯© Protein55g
🍞 Carbs105g
🧈 Fat40g

Beef, Pork or Chicken Tostadas

4.89

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs97g
🧈 Fat39g

Chile Relleno & Cheese Enchilada

11.49

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat55g
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Burrito Grande

10.69

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Chicken, Beef, or Pork Burro

9.59

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Burrito (Beef Sirloin , Pork, or Chicken) & Tostada

11.29

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Chicken & Steak Fajitas

12.99

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Nachos Especial

The Ultimate Nachos. Fresh corn chips topped with refried beans, melted cheese and your choice of beef, pork, or chicken.

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat44g

Blackened Shrimp Stuffed Quesadilla

11.49

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Blackened Chicken, Shrimp or Salmon Caesar Salad

10.99

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat45g

Veggie Burro

7.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Beef, Pork or Chicken Chimichanga

9.79

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat26g

Plato de Burro Camaron

14.39

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g
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Deep Fried Burro

.49

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat25g

Sopa p illas & Ice Cream

5.79

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Plato de Carne

15.29

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Plato de Chimichanga

11.49

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Beef, Pork or Chicken Tacos

4.89

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

3 Rolled Tacos

4.59

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat24g

Cheese, Veggie, Beef, Pork, or Chicken Enchiladas

4.89

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Stuffed Quesadilla

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Red Chili Burro

9.19

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Fish Tacos

5.29

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Carne Asada Steak Tacos

5.39

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Green Corn Tamale

4.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Fried Ice Cream

5.79

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat25g

Dinner Salad

5.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Chicken-Mango Salad

11.99

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat15g

Mole Enchiladas

11.49

⚑️ Calories393
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat26g

Tamale

6.99

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat15g

Bean & Cheese Burro

6.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Raspberry Cheesecake

5.79

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat22g

Sopas y Ensaladas

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Cheese Crisp with chili strips

6.29

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Guacamole Tostadas

5.29

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Shrimp Burro de Camaron

12.69

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Churros A La Mode

5.79

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat15g

Fajita Salad

11.49

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Enchiladas de Espinacas

11.29

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Red Chile Pork Tamale

5.29

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Vegetables

2.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Shrimp Tacos

6.79

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Salmon Tacos

6.99

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs23g
🧈 Fat9g

Bean Tostadas

4.29

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat10g

Black Beans

2.99

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Flan

5.79

⚑️ Calories223
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

Refried Beans

2.19

⚑️ Calories215
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat4g

Veggie Tacos

4.29

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Bowl of Bean Dip

4.59

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat8g

Spanish Rice

2.19

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat1g

Guacamole

2.89

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Corn

2.99

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Sour Cream

2.39

⚑️ Calories59
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

Salsa Fresca

1.49

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs49g
🧈 Fat0g

Flour Tortillas

1.49

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs49g
🧈 Fat0g

Green Chili Burro

9.19

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rosa's Mexican Grill Mesa Nutrition Information

Discover the nutritional content of menu items at Rosa's Mexican Grill Mesa in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rosa's Mexican Grill Mesa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosas-mexican-grill-mesa-az. Accessed December 26, 2025.
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