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Rosa's Mexican Food Restaurant

Nutrition Facts & Calorie Information

1750 E Fort Lowell Rd #164, Tucson, AZ 85719

25items analyzed
"This menu leans toward calorie-dense, higher-fat Mexican fare (many cheesy, meaty items), so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, choose the Chicken Taco (250 kcal, 20 g protein) and ask to hold extra cheese/sour cream or swap in extra salsa/veggies. For bulking, pick a high-calorie option like The Works (900 kcal, 54 g protein) or the Chicken Quesadilla (600 kcal) and add rice or beans to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Works Cheese, Green Chile, Carne Reea Tomato & Onion

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs82g
🧈 Fat45g

Chicken Quesadilla

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Alenendrado

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g
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Carns Soca

shredded beef, or chicken

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Ground Beef Enchiladas

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Sour Cream Enchiladas

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Shredded Beef Enchiladas

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Enchiladas

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Cheese Crip

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Bean Enchiladas

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat13g

Egg On Top

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Ground Beef Taco, Precoocked Shell

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Folded Quesadilla

With Green Chilo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g
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Cheese, Green Chile, Tomato And Onion

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Cheese & Green Chilies

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat15g

Guacamole Salad

lettuce, cheese, tomato and guacamole

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat21g

Chicken Taco

homemade style

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs23g
🧈 Fat11g

Tapioca And Vanilla Fruit Pudding

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat6g

Sopapillas

with honey

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

Shredded Beef Taco

home made style

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat11g

Cheese Crisp

with guacamole on top

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat13g

Flan

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat6g

Cheese Taco

precooked shell

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Guacamole Taco

precooked shell

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat14g

Tossed Salad

with tomato and shredded cheese

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat8g

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About Rosa's Mexican Food Restaurant Nutrition Information

Discover the nutritional content of menu items at Rosa's Mexican Food Restaurant in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rosa's Mexican Food Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosas-mexican-food-restaurant-tucson-az. Accessed December 26, 2025.
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