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Rosa's Kitchen

Nutrition Facts & Calorie Information

757 Main St, Pawtucket, RI 02860, United States

74items analyzed
"This menu leans toward calorie-dense, high-fat entrees and large combos, so overall it’s better suited for bulking, though there are several lean options for a balanced plan. For cutting: choose the Salmon (300 kcal, 30 g protein) and ask for veggies or a side salad instead of fries and dressing on the side. For bulking: go with the HUNGRY MAN (1500 kcal) or the Deluxe Combo Platter (1300 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HUNGRY MAN

Breakfast special with 2 piece bacon, 2 piece sausage with a side of pancakes or french toast

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat80g

PANCAKES & FRENCH TOAST

⚑️ Calories1500
πŸ₯© Protein20g
🍞 Carbs210g
🧈 Fat60g

DELUXE COMBO PLATTER

2 chicken tenders, 3 chicken wings, 3 buffalo wings, 3 mozzarella sticks, 7 onion rings & fries served with honey mustard and bleu cheese

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat90g
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STEAK AND CHEESE

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat70g

HOUSE STEAK AND CHEESE

with lettuce, tomatoes, onions, peppers, mushrooms, bacon,, mayo

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

STEAK OMELET

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat77g

BACON BBQ BURGER

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs81g
🧈 Fat45g

CACHUPA

Cachupa fried with linguica, 2 eggs toast &homefries

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat45g

STEAK & EGGS

12oz sirloin steak cooked to your desired temperature served with 2 eggs, homefries, & buttered toast

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat40g

HOUSE BURGER

With lettuce, tomatoes, onions, peppers, mushrooms, bacon, cheese, mayo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

GRILLED N.Y. SIRLOIN

12 oz. Sirloin grilled

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat50g

STEAK & SHRIMP GIOVANNI

Sirloin steak bites, 6 shrimp, sauteed mushrooms, cheese, and roasted peppers. served over herb butter garlic sauce with pasta.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

COMBO PLATTER

2 Chicken tenders, 3 chicken wings, 3 buffalo wings, 3 mozzarella sticks served with marinara sauce, honey mustard and bleu cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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8 PLAIN CHICKEN WINGS

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat60g

8 BUFFALO WINGS

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs14g
🧈 Fat56g

BACON BBQ CHICKEN SANDWICH

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs61g
🧈 Fat41g

CHICKEN GIOVANNI

Chicken tenders sauteed with mushrooms, cheese, and roasted peppers. served over herb butter garlic sauce with pasta

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

BIFE A CASA

Grilled Sirloin Steak sauteed in a seasoned meat stock and garnished with fried egg and ham.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat50g

BIFE A ROSA

Grilled Sirloin Steak sauteed in a seasoned meat stock and garlic, garnished with fried egg, linguica, banana peppers, and olives.*spicy

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

RIBS

Grilled seasoned ribs

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat50g

3 mozzarella stick & fries

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat45g

CHICKEN PARM SANDWICH

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

CHICKEN COMBO

Chicken, shrimp, and muscles in seafood sauce

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

3 Chicken Wings & fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

J’S JUMBO OMELET

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

BUFFALO CHICKEN SALAD

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

6 MOZZERELLA STICKS

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

CHICKEN MEDITERRANEAN

Grilled chicken breast topped with sauteed mushrooms artichoke, pepperoni, roasted red peppers, in white wine garlic butter sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Pasta w/red sauce or garlic butter

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

3 Chicken tenders & fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

CAPE VERDEAN CACHUPA

⚑️ Calories572
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat19g

CARNE ALENTEJANA

combines marinated pieces of pork with clams and a lightly spicy, wine-infused sauce

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat30g

J'S JUMBO PANCAKE

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat15g

5 BUFFALO TENDERS

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat21g

TUNA SALAD SANDWICH

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat20g

GRILLED CHICKEN SALAD

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

CHICKEN PARM

Breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese..

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

BACALAU Γ  Gomes de SΓ‘

Salted boneless codfish cooked in onions and olive oil served with potatoes and boiled eggs

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

SEAFOOD COMBO

Scallops, shrimp, crab meat, squid and muscles in seafood sauce

⚑️ Calories450
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat18g

FRANGO ASSADO

Seasoned cornish hen grilled over open flame and finished with tangy mildly spicy sauce

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

CHICKEN ALENTEJANA

Combines marinated pieces of chicken with clams and a lightly spicy, wine-infused sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat22g

Florentine

Fresh sauteed Spinach, Tomatoes and a White Wine and Garlic sauce finished with Mozzarella Cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

MUFFINS

Blueberry or Corn muffin lightly buttered toasted

⚑️ Calories425
πŸ₯© Protein6g
🍞 Carbs61g
🧈 Fat19g

ONION RINGS

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

BREAKFAST SPECIAL

2 Eggs, homefries and buttered toast

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

GRILLED CHICKEN SANDWICH

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat12g

CAMARAO A CHEF

Shrimp sauteed with garlic, white wine, olive oil in seafood sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

GRILLED CHEESE

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat23g

BUFFALO CHICKEN SANDWICH

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat15g

EGG & CHEESE SANDWICH

With your choice of bacon, sausage, or linguica on bagel, english muffin, or toast

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

BACALAU

Grilled or boiled codfish served with egg and boiled potatoes

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat10g

TUNA STEAK

Tuna steak with sauteed onions in olive oil

⚑️ Calories380
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat18g

EGG & CHEESE OMELET

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat28g

TUNA MELT

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

BLT

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat20g

CHEESEBURGER

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

VEGGIE OMELET

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

CHOCOLATE CHIP PANCAKES

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

SALMON

Grilled salmon served with sauteed onions, olive oil, and vinegar or seafood stock

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

BBQ RIBS

Grilled seasoned ribs in barbecue sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

FRENCH TOAST

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat14g

CHICKEN OMELET

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

HAMBURGER

⚑️ Calories260
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat10g

5 PLAIN CHICKEN TENDERS

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat8g

SEAFOOD SOUP

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

COUNTRYSIDE PANCAKE

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Ala Pai'

Sauteed Mushrooms & Hot Pepper Rings in a Butter Wine Sauce.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat22g

PORK CHOPS

Grilled pork chops

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

PORKLOIN

Grilled porkloin

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

OMELETS

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat15g

SIDES

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

CALDO VERDE

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Ala Mae'

Fresh sauteed Mushrooms glazed in a White Wine Sauce.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat7g

SHRIMP OMELET

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rosa's Kitchen Nutrition Information

Discover the nutritional content of menu items at Rosa's Kitchen in Pawtucket, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rosa's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosas-kitchen-pawtucket-ri. Accessed December 31, 2025.
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