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Rosa's Café & Tortilla Factory

Nutrition Facts & Calorie Information

2501 N Big Spring St, Midland, TX 79701

15items analyzed
"The Rosa’s menu is very calorie-dense, with most plates in the 1000–1800 kcal range and a heavier emphasis on carbs and fat, so it skews toward bulking rather than cutting. Cutting pick: chicken enchilada plate (800 kcal, 40 g protein) as a leaner option; opt for lighter sauces and fewer tortillas if possible. Bulking pick: beef burrito plate (1800 kcal, 90 g protein) or tres amigo dinner (1850 kcal, 76 g protein) to maximize calories and protein. For balanced eating, consider smaller portions or adding vegetables to boost fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tres amigo dinner 3 Enchiladas - Beef, Chicken & Cheese

For the REAL enchilada lover, it has to be the Tres Amigos! One beef, one chicken and one cheese enchilada topped with three different sauces and cheddar cheese. Served with Mexican rice, your choice of refried or black beans and two flour tortillas.

⚡️ Calories1850
🥩 Protein76g
🍞 Carbs208g
🧈 Fat78g

beef burrito plate 3 Burritos

SHARE YOUR ROSA’S! Enjoy 3 delicious burritos made with Rosa’s flavorful picadillo beef wrapped in warm, soft tortillas. Served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs185g
🧈 Fat60g

deluxe mexican plate With Guacamole, Taco, Enchilada, Tamale, Tostada

A delicious Rosa’s cheese enchilada topped with red sauce and shredded cheese, one crispy picadillo beef taco, a spicy pork tamale, one bean tostada topped with lettuce tomatoes and cheese, and a fresh guacamole salad. Served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories1745
🥩 Protein63g
🍞 Carbs201g
🧈 Fat78g
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Cheese Enchilada Plate (2) WITH CHILI CON CARNE

Two cheese enchiladas topped with a delicious mixture of picadillo beef and Rosa’s enchilada sauce served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories1680
🥩 Protein68g
🍞 Carbs140g
🧈 Fat72g

beef FAJITA PLATE With Guacamole and 3 Flour Tortillas

Rosa’s Signature Plate featuring tender marinated beef grilled over mesquite wood and served with bell peppers and onions, Mexican rice, your choice of refried or black beans, and three flour tortillas. Also includes a grilled jalapeño pepper, guacamole, shredded cheddar cheese, lettuce and tomato garnish and sour cream.

⚡️ Calories1600
🥩 Protein76g
🍞 Carbs170g
🧈 Fat75g

chicken fajita plate With Guacamole and 3 Flour Tortillas

Rosa’s famous mesquite-flavored grilled chicken tenders served with bell peppers and onions, served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two fresh flour tortillas. Also includes a grilled jalapeño pepper, guacamole, shredded cheddar cheese and sour cream.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs140g
🧈 Fat50g

Mexican Dinner 1 Taco, 1 Enchilada

A delicious Rosa’s cheese enchilada topped with red sauce and shredded cheese served with a crispy picadillo beef taco, Mexican rice, your choice of refried or black beans and two flour tortillas.

⚡️ Calories1100
🥩 Protein44g
🍞 Carbs132g
🧈 Fat58g

cheese enchilada plate (2) WITH RED SAUCE

Two flavorful cheese enchiladas topped with Rosa’s red enchilada sauce and shredded cheese served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories1100
🥩 Protein32g
🍞 Carbs118g
🧈 Fat48g

tamale dinner 3 Chicken or Pork Tamales

Your choice of three spicy pork tamales smothered with chili con carne and cheddar cheese OR three mouthwatering chicken tamales covered in sour cream sauce, along with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs140g
🧈 Fat52g

smothered burrito dinner

Fav $9.25 A fresh-made Rosa’s flour tortilla filled with delicious picadillo beef and topped with chili con carne and zesty nacho cheese. Served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs110g
🧈 Fat46g

TACO PLATE 3 Tacos (Crispy or Soft)

Your choice of beef or chicken tacos (crispy or soft shells) loaded with garden-fresh lettuce and tomatoes, and delicious cheddar cheese. Served with Mexican rice, your choice of refried or black beans, and two flour tortillas.

⚡️ Calories1040
🥩 Protein62g
🍞 Carbs142g
🧈 Fat44g

chile verde plate

Rosa’s flavorful chile verde made with tender beef, potatoes and peppers in a rich gravy. Served with Mexican rice, your choice of refried or black beans, and two flour tortillas.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

FAJITA CARBON PLATE With Guacamole

Two steaming hot fajita tacos of your choice (beef, chicken or combination) with guacamole. Served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs99g
🧈 Fat34g
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beef enchilada plate 2 Beef Enchiladas

Two warm corn tortillas filled with Rosa’s picadillo beef and topped with red enchilada sauce and cheddar cheese. Served with Mexican rice, your choice of refried or black beans, a lettuce and tomato garnish.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs102g
🧈 Fat38g

chicken enchilada plate 2 Enchiladas with Sour Cream Sauce

Two chicken tender enchiladas topped with Rosa’s popular sour cream sauce and served with Mexican rice, your choice of refried or black beans, lettuce and tomato garnish, and two flour tortillas.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g

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About Rosa's Café & Tortilla Factory Nutrition Information

Discover the nutritional content of menu items at Rosa's Café & Tortilla Factory in Midland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rosa's Café & Tortilla Factory Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rosas-caf-tortilla-factory-midland-tx. Accessed January 13, 2026.
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