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Ro's Grille

Nutrition Facts & Calorie Information

126 N Jefferson St, Athens, AL 35611

88items analyzed
"Ro's Grille leans toward indulgent, higher-calorie mains with several high-fat options, though a few lean veggie sides are available. For cutting, choose Filet Mignon (532 kcal, 58 g protein, 28 g fat) with broccoli to keep calories reasonable. For bulking, pick high-calorie, high-protein mains like The Strip (1050 kcal, 65 g protein, 70 g fat) or Ribeye (900 kcal, 60 g protein, 60 g fat). Overall, the menu skews toward bulking/indulgence, with some balance provided by veggie sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Harissa lamb chops

5 chops marinated in olive oil and harissa paste atop a bed of onion crisps served with greek harissa & pesto dip

⚑️ Calories1950
πŸ₯© Protein120g
🍞 Carbs28g
🧈 Fat138g

Steak Tater

loaded potato with shredded steak, butter, sour cream, cheese, & bacon – does not include side

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat60g

Fish Strips

fried fish with hushpuppies, no roll, +any one side

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat45g
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The Strip

16 oz center cut strip grilled, seared, sliced and topped with herb butter; salad included + any one side item & roll

⚑️ Calories1050
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat70g

Fillets

fish fillets served grilled or fried with onion slice, slaw, hushpuppies and any one side item – optional cajun or lemon pepper seasoning

⚑️ Calories1034
πŸ₯© Protein62g
🍞 Carbs105g
🧈 Fat49g

JACK JACK

steakhouse style burger cooked to temp; topped with bacon, fried onion crisps, lettuce, tomato and choice of swiss, pepperjack or american cheese; pickle spear on top

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

Tenders

Four hand battered chicken tenders deep fried to golden perfection +any one side

⚑️ Calories1000
πŸ₯© Protein64g
🍞 Carbs100g
🧈 Fat42g

Brisket Tacos

smoked brisket chopped and seasoned on top of naan, with sriracha slaw and a broiled beer cheese drizzle

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat44g

Jack Jack

steakhouse style burger cooked to temp topped with bacon, fried onion crisps, lettuce, tomato and choice of swiss, pepperjack or american cheese – pickle spear on top

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat58g

Tenders

Four hand battered chicken tenders deep fried to golden perfection + any one side

⚑️ Calories950
πŸ₯© Protein59g
🍞 Carbs77g
🧈 Fat51g

Ribeye

6 or 12 oz hand cut and flame grilled to temp with any one side item & roll

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat60g

Ribs & Tenders

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat40g

CBR

chicken bacon cajun ranch fried or grilled on hoagie over lettuce & tomato with broiled swiss cheese

⚑️ Calories860
πŸ₯© Protein79g
🍞 Carbs42g
🧈 Fat45g
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Fish Strips

Four fried fish strips with hushpuppies, no roll, + any one side

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat38g

Fillets

fish fillets served grilled or fried with onion slice, slaw, hushpuppies and amy one side item – optional cajun or lemon pepper seasoning

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs76g
🧈 Fat32g

Brisket Tacos

smoked brisket chopped and seasoned on top of naan, with sriracha slaw and a broiled beer cheese drizzle.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat42g

Ro's Bowl

sliced grilled chicken, onions, mushrooms, rice, shredded cheese, and bacon sautΓ©ed together and topped with white sauce – does not come with side

⚑️ Calories856
πŸ₯© Protein64g
🍞 Carbs60g
🧈 Fat40g

fries

loaded +$2

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Bacon cheese burger

All American burger with lettuce, tomato, onion, bacon, & cheese +any one side

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

Ven & Grits

chili coffee rubbed venison sliced over panko battered cheese grits & chimichurri drizzle – no substitutions, served medium rare to medium no roll or side

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat34g

Ribs

tender baby backs slow cooked & grilled. served with white sauce, grilled corn and any one side item. – served wet or dry

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Tomahawk porkchop

bone in porkchop marinated in honey/soy sauce, flame grilled then topped with house made bacon apple chutney – served medium or medium well

⚑️ Calories780
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

Hamburger Steak

8 to 9oz of fresh patted angus ground beef grilled to temp served with any one side item & roll

⚑️ Calories780
πŸ₯© Protein62g
🍞 Carbs45g
🧈 Fat34g

Ro's Bowl

sliced grilled chicken, onions, mushrooms, rice, shredded cheese, and bacon sautΓ©ed together and topped with white sauce – does not come with side

⚑️ Calories770
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat26g

Poboy

fried or blackened shrimp on a hoagie with lettuce, tomato & topped with our homemade texas petal sauce; served fried or grilled

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat28g

Buffalo Blue Salad

buffalo tossed chicken over romaine, cucumber, tomato, carrot, bacon, crouton strips & blue cheese crumbles; grilled or fried

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat56g

Land & Sea

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat28g

House

romaine, cucumber, tomato, carrot, cheese, cabbage, bacon, boiled egg & crouton strips; add chicken +5 ; add salmon +5

⚑️ Calories749
πŸ₯© Protein67g
🍞 Carbs33g
🧈 Fat37g

Salmon

cajun seared salmon fillet on a bed of saffron rice, topped with lemon garlic dill butter. served medium or well done. roasted rainbow carrots included – does not include slaw

⚑️ Calories749
πŸ₯© Protein44g
🍞 Carbs63g
🧈 Fat34g

Ribeye

6 or 12 oz hand cut and flame grilled to temp with any one side item & roll

⚑️ Calories730
πŸ₯© Protein46g
🍞 Carbs56g
🧈 Fat32g

Dinner Tender

six hand battered tenders deep fried to golden perfection – amount can vary due to size

⚑️ Calories720
πŸ₯© Protein66g
🍞 Carbs60g
🧈 Fat36g

Shrimp 'n' Grits

panko fried grits smothered with cajun cream sauce & topped with cajun grilled shrimp $22 – no side, hushpuppies or slaw

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Buffalo Blue Salad

buffalo tossed chicken over romaine, cucumber, tomato, carrot, bacon, egg, blue cheese crumbles & crouton strips. – grilled or fried –

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs38g
🧈 Fat40g

Salmon

cajun seared salmon fillet on a bed of saffron rice, topped with lemon garlic dill butter. served medium or well done. roasted rainbow carrots included – does not include slaw

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat32g

Aloha Burger

sweet chili glazed burger topped with grilled pineapple, pepperjack, and fried jalapenos – lettuce & tomato

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat34g

Aloha Burger

sweet chili glazed burger topped with grilled pineapple, pepperjack, and fried jalapenos; lettuce & tomato

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat33g

Ribs

tender baby backs slow cooked & grilled. served with white sauce, grilled corn and any one side item. – served wet or dry

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs38g
🧈 Fat32g

Tipsy Spuds

fried potato bites loaded with beer cheese, bacon and a ranch buffalo drizzle. – (limited supply per day)

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Beef Tips

lean 9oz mignon portion of bite size steak pieces cooked to temp served with any one side item & roll

⚑️ Calories683
πŸ₯© Protein70g
🍞 Carbs57g
🧈 Fat19g

Mexi-burger

burger stuffed in tortilla with pepperjack cheese, avocado, salsa, & bacon

⚑️ Calories680
πŸ₯© Protein41g
🍞 Carbs34g
🧈 Fat41g

Fried Pickles

lightly battered, golden crispy, fried pickle slices served with our homemade ranch

⚑️ Calories680
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat38g

Caribbean Chicken

grilled chicken cooked in sweet chili sauce topped with pepperjack cheese & grilled pineapple over a bed of saffron rice

⚑️ Calories673
πŸ₯© Protein64g
🍞 Carbs71g
🧈 Fat13g

The Cash

fried or grilled chicken on toasted flat bread with lettuce, tomato, cheese & sriracha ranch drizzle

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat26g

Caribbean Chicken

grilled chicken cooked in sweet chili sauce topped with pepperjack cheese & grilled pineapple over a bed of saffron rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Hamburger Steak

8 to 9oz of fresh patted angus ground beef grilled to temp served with any one side item

⚑️ Calories620
πŸ₯© Protein54g
🍞 Carbs37g
🧈 Fat28g

Cheese quesadilla

cheese medley melted on grilled flour tortilla + any one side

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat22g

Dinner Tender

six hand battered tenders deep fried to golden perfection – amount can vary due to size

⚑️ Calories540
πŸ₯© Protein60g
🍞 Carbs42g
🧈 Fat30g

Filet Mignon

8 oz of the best cut on the market, open flame grilled & broiled with garlic herb butter topper. Half salad & one side included. – add boursin cheese & onion crisp topper + $3

⚑️ Calories532
πŸ₯© Protein58g
🍞 Carbs12g
🧈 Fat28g

Fried Pickles

lightly battered, golden crispy, fried pickle slices served with our homemade ranch

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat30g

baked potato

loaded +$2

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat22g

Bistro Tenderloin

hand cut and bacon wrapped steak medallions cooked to temp 5oz / 10oz served with any one side item & roll

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat24g

house chips

loaded +$2

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat28g

Stuffed Pups

our signature hushpuppies filled with white cheddar cheese and bacon – contains jalapeΓ±os

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat26g

Pork Strips

8oz pork strips grilled in sweet chili

⚑️ Calories510
πŸ₯© Protein52g
🍞 Carbs12g
🧈 Fat28g

Onion Crisp Stack

fried thinly sliced onions served with our house texas petal sauce

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat28g

Bread & Butter

warm yeast rolls served with our homemade brown honey butter and garlic herb butter

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

Onion Crisp Stack

fried, thinly sliced onions served with our homemade texas petal sauce

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g

Chicken Breast

8oz grilled breast, cajun or lemon peppered seasoning – optional – served with white sauce

⚑️ Calories434
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat14g

Caesar

romaine tossed in creamy caesar dressing, shaved parmesan & crouton strips; add chicken +5; add salmon +5

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat30g

Stuffed Pups

our signature hushpuppies filled with white cheddar cheese and bacon – contains jalapeΓ±os

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

House

romaine, cucumber, tomato, carrot, cheese, cabbage, bacon, boiled egg & crouton strips. – add chicken +5 ; add salmon +5 –

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat23g

Caesar Lunch

romaine tossed in creamy caesar dressing, shaved parmesan & crouton strips – add chicken +5 ; add salmon +5 –

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat28g

Tips & Chicken

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat18g

Fried Mushrooms

hand battered and fried golden served with our homemade texas petal sauce

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

sweet fries

+ $1

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat14g

Chicken Breast

8oz grilled breast, cajun or lemon peppered seasoning optional – served with white sauce

⚑️ Calories350
πŸ₯© Protein54g
🍞 Carbs4g
🧈 Fat14g

Glazed Brussels Lunch

seared brussel sprouts tossed in a spicy sweet glaze; – add blue cheese crumbles $2

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

Ahi Wontons

seared ahi tuna, avocado, & salsa atop wonton chips with a teriyaki and siracha sauce drizzle

⚑️ Calories328
πŸ₯© Protein25g
🍞 Carbs31g
🧈 Fat13g

pepperjack, american, swiss

+ $0.50

⚑️ Calories322
πŸ₯© Protein21g
🍞 Carbs4g
🧈 Fat26g

Fried Mushrooms

hand battered and fried golden served with our house texas petal sauce

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Jumbo Shrimp

Two grilled skewers or six hand battered fried shrimp – cajun, lemon pepper, or BBQ seasoning optional

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat10g

Pond & Pasture

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat12g

Glazed Brussels

seared brussel sprouts tossed in a spicy sweet glaze; add blue cheese crumbles $2

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat8g

saffron rice

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat7g

fried jalapenos

+ $3.50

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

cole slaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat12g

roasted rainbow carrots

- + $2

⚑️ Calories184
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat14g

shrimp skewer

+ $6

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat5g

onion crisps

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat7g

extra roll

+ $1.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

sautΓ©ed mushrooms

+ $2

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat9g

Half Salad

+ $3.50

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

hushpuppies

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

sweet potato

⚑️ Calories103
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

grilled garlic herb asparagus

-$2

⚑️ Calories81
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat5g

bacon

+ $2.50

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

onion & peppers

+ $2

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

broccoli

loaded $2

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Ro's Grille Nutrition Information

Discover the nutritional content of menu items at Ro's Grille in Athens, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ro's Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ros-grille-athens-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy