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Roots Indian Bistro

Nutrition Facts & Calorie Information

7265 Melrose Ave, Los Angeles, CA 90046

49items analyzed
"The menu leans toward bulking—many creamy, fried and high‑calorie dishes are offered, though there are enough lean protein and veggie sides to build lighter meals. For cutting pick the Grilled Chicken Tikka (260 kcal, 30 g protein) with Aloo Gobi or Market Vegetables and a side of Raita for protein, fiber and lower calories. For bulking choose a high‑calorie option like Korma Alfredo (700 kcal) or the 800 kcal Chicken and add rice or naan to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken

Rice prepared in our homemade tomato & onion-based sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Saucy Wings

Chicken wings glazed w/ classic butter chicken sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Korma Alfredo

Rigatoni sauced w/ onion puree, cashew cream, lamb chunks.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g
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Kashmiri Alla Pasta

Tomato, garlic & ginger aromatics, heavy cream, chili, parmesan.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Paneer Masala Fries

Crispy fries topped w/ paneer masala, onion, tomatoes, cilantro.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs75g
🧈 Fat35g

Rustic Chicken Curry

Succulent chicken on the bone cooked 'low & slow' in tomatoes, onions, garlic, & aromatic house spices.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Tipsy Hippy

Malai kofta, saag tofu, daal (Indian lentils), cucumber salad.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Butter Chicken

Tandoor-cooked chicken served in tomato saffron sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Dosa Quesadilla

Smoked tomato, grilled onions, cheese, gunpowder masala, pumpkin salsa, coconut lentils.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Melrose Mayhem

Butter chicken, traditional lamb curry, aloo gobi raita.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Curry Fun

Chicken masala, chana masala.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Lamb

Rice prepared in our homemade tomato & onion-based sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Naan Bruschetta

Naan topped w/ tomatoes, basil, garlic, olive oil.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs46g
🧈 Fat15g
🚀

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Halwa Cookie Sando

Sweet carrots, cardamom, raisins, ice cream, pistachio crumbs.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Chana Chalupa

Golden bhatura shell, chickpeas, onions, yogurt, chutneys, cilantro.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs45g
🧈 Fat15g

The West Side

Chicken tikka masala, grilled chicken tikka, saag paneer raita.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat15g

Cake Rusk Ice Cream Bars

Cake rusk, chocolate, chai, vanilla ice cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Aloo Tikki

2 potato pancakes topped w/ onion, serrano peppers, tamarind chutney.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Mac & Cheese Pakoras

Bread crumb coated, served w/ creamy tomato tadka.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Spiced Sheekh Kebab

Ground lamb spiced with chili, garlic, tomato, onion, & cilantro.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Malai Kofta

Mixed vegetable balls cooked in fresh tomato, onion, ginger & saffron curry.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat15g

Onion Pakora

Onion tossed in chickpea batter & fried till golden.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Veggie Fun

Malai kofta, chana masala.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Bhel Puri

Puffed rice, potatoes, onions, wheat chips, tamarind chutney.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Spiced Lamb

Tender lamb chunks marinated w/ garlic, cilantro & black pepper.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Rice Pudding

Basmati rice, milk, green cardamom.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs54g
🧈 Fat5g

Samosas

2 goodies stuffed w/ potatoes, peas, spices.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Tandoori Fish

Salmon marinated in homemade sauce, barbequed to perfection.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g

Naans

Various types of naan including Regular, Garlic, Cheese (not vegan), Onion.

⚡️ Calories270
🥩 Protein8g
🍞 Carbs45g
🧈 Fat6g

Tandoori Chicken

Marinated in yogurt & spices, barbecued to perfection.

⚡️ Calories265
🥩 Protein25g
🍞 Carbs8g
🧈 Fat8g

Grilled Chicken Tikka

Skewered boneless chicken marinated in homemade sauce.

⚡️ Calories260
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Veggie

Rice prepared in our homemade tomato & onion-based sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat2g

Vindaloo Dumplings

Kurobuta pork, ginger, green onion, zesty paprika curry, pickled chilis.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Rose Doughnuts

Fried milk balls served in sweet rose water.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Tikka Masala

Tomato & onion purée, fenugreek, cream.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs18g
🧈 Fat15g

Market Vegetables

Cauliflower, carrots, potatoes, green peas sautéed with onions, ginger & green chili.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Chana Masala

Chickpeas prepared in onions, garlic & tomatoes with spices.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

Ciao’s Gem Salad

Gem lettuce, tomato, olives, onion, Greek vinaigrette.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat16g

Sev Puri

Wheat chips topped w/ onions, potato, chutneys, chickpea noodles.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g

Daal

Indian lentils simmered with tomatoes, ginger, green chili.

⚡️ Calories198
🥩 Protein9g
🍞 Carbs33g
🧈 Fat3g

Traditional

Zesty curry sauce, onions, serrano peppers, paprika, lime.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

Nirvana

Onions, bell peppers, spices, coconut milk.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g

Aloo Gobi

Cauliflower and potatoes sautéed with tomatoes, ginger, & spices.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Lentil Crackers

Crispy, crispy!

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

Roti

Whole wheat, baked bread.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Saag

Purée spinach, ginger, garlic, onions, green chili, cumin.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Rice

White.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

Raita

Yogurt w/ onions & cucumbers.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs8g
🧈 Fat4g

Sauces

Mint, tamarind, mango, or pumpkin.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

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About Roots Indian Bistro Nutrition Information

Discover the nutritional content of menu items at Roots Indian Bistro in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Roots Indian Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/roots-indian-bistro-los-angeles-ca. Accessed December 26, 2025.
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