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Roots Indian Bistro

7265 Melrose Ave, Los Angeles, CA 90046

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

Chicken

Rice prepared in our homemade tomato & onion-based sauce.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Saucy Wings

Chicken wings glazed w/ classic butter chicken sauce.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:50g

Korma Alfredo

Rigatoni sauced w/ onion puree, cashew cream, lamb chunks.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g
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Kashmiri Alla Pasta

Tomato, garlic & ginger aromatics, heavy cream, chili, parmesan.

⚑️ Calories:650
πŸ₯© Protein:15g
🍞 Carbs:75g
🧈 Fat:30g

Paneer Masala Fries

Crispy fries topped w/ paneer masala, onion, tomatoes, cilantro.

⚑️ Calories:650
πŸ₯© Protein:10g
🍞 Carbs:75g
🧈 Fat:35g

Rustic Chicken Curry

Succulent chicken on the bone cooked 'low & slow' in tomatoes, onions, garlic, & aromatic house spices.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Tipsy Hippy

Malai kofta, saag tofu, daal (Indian lentils), cucumber salad.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:65g
🧈 Fat:25g

Butter Chicken

Tandoor-cooked chicken served in tomato saffron sauce.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Dosa Quesadilla

Smoked tomato, grilled onions, cheese, gunpowder masala, pumpkin salsa, coconut lentils.

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

Melrose Mayhem

Butter chicken, traditional lamb curry, aloo gobi raita.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Curry Fun

Chicken masala, chana masala.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Lamb

Rice prepared in our homemade tomato & onion-based sauce.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Naan Bruschetta

Naan topped w/ tomatoes, basil, garlic, olive oil.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:46g
🧈 Fat:15g
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Halwa Cookie Sando

Sweet carrots, cardamom, raisins, ice cream, pistachio crumbs.

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Chana Chalupa

Golden bhatura shell, chickpeas, onions, yogurt, chutneys, cilantro.

⚑️ Calories:350
πŸ₯© Protein:11g
🍞 Carbs:45g
🧈 Fat:15g

The West Side

Chicken tikka masala, grilled chicken tikka, saag paneer raita.

⚑️ Calories:350
πŸ₯© Protein:28g
🍞 Carbs:20g
🧈 Fat:15g

Cake Rusk Ice Cream Bars

Cake rusk, chocolate, chai, vanilla ice cream.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Aloo Tikki

2 potato pancakes topped w/ onion, serrano peppers, tamarind chutney.

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Mac & Cheese Pakoras

Bread crumb coated, served w/ creamy tomato tadka.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Spiced Sheekh Kebab

Ground lamb spiced with chili, garlic, tomato, onion, & cilantro.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Malai Kofta

Mixed vegetable balls cooked in fresh tomato, onion, ginger & saffron curry.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:25g
🧈 Fat:15g

Onion Pakora

Onion tossed in chickpea batter & fried till golden.

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

Veggie Fun

Malai kofta, chana masala.

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

Bhel Puri

Puffed rice, potatoes, onions, wheat chips, tamarind chutney.

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Spiced Lamb

Tender lamb chunks marinated w/ garlic, cilantro & black pepper.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Rice Pudding

Basmati rice, milk, green cardamom.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:54g
🧈 Fat:5g

Samosas

2 goodies stuffed w/ potatoes, peas, spices.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:14g

Tandoori Fish

Salmon marinated in homemade sauce, barbequed to perfection.

⚑️ Calories:300
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:10g

Naans

Various types of naan including Regular, Garlic, Cheese (not vegan), Onion.

⚑️ Calories:270
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:6g

Tandoori Chicken

Marinated in yogurt & spices, barbecued to perfection.

⚑️ Calories:265
πŸ₯© Protein:25g
🍞 Carbs:8g
🧈 Fat:8g

Grilled Chicken Tikka

Skewered boneless chicken marinated in homemade sauce.

⚑️ Calories:260
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Veggie

Rice prepared in our homemade tomato & onion-based sauce.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:2g

Vindaloo Dumplings

Kurobuta pork, ginger, green onion, zesty paprika curry, pickled chilis.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Rose Doughnuts

Fried milk balls served in sweet rose water.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Tikka Masala

Tomato & onion purΓ©e, fenugreek, cream.

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:15g

Market Vegetables

Cauliflower, carrots, potatoes, green peas sautΓ©ed with onions, ginger & green chili.

⚑️ Calories:220
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Chana Masala

Chickpeas prepared in onions, garlic & tomatoes with spices.

⚑️ Calories:220
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:6g

Ciao’s Gem Salad

Gem lettuce, tomato, olives, onion, Greek vinaigrette.

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:16g

Sev Puri

Wheat chips topped w/ onions, potato, chutneys, chickpea noodles.

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:32g
🧈 Fat:8g

Daal

Indian lentils simmered with tomatoes, ginger, green chili.

⚑️ Calories:198
πŸ₯© Protein:9g
🍞 Carbs:33g
🧈 Fat:3g

Traditional

Zesty curry sauce, onions, serrano peppers, paprika, lime.

⚑️ Calories:180
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:14g

Nirvana

Onions, bell peppers, spices, coconut milk.

⚑️ Calories:180
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:12g

Aloo Gobi

Cauliflower and potatoes sautΓ©ed with tomatoes, ginger, & spices.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:5g

Lentil Crackers

Crispy, crispy!

⚑️ Calories:120
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:3g

Roti

Whole wheat, baked bread.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Saag

PurΓ©e spinach, ginger, garlic, onions, green chili, cumin.

⚑️ Calories:180
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:7g

Rice

White.

⚑️ Calories:130
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:0g

Raita

Yogurt w/ onions & cucumbers.

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:8g
🧈 Fat:4g

Sauces

Mint, tamarind, mango, or pumpkin.

⚑️ Calories:60
πŸ₯© Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

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About Roots Indian Bistro Nutrition Information

Discover the nutritional content of menu items at Roots Indian Bistro in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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